30 Day Shred Workout

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For those of us that are working out to Jillian Michaels: 30 Day Shred

Level 2

posted by bethy87 on 12:35 pm

I did level 2 for the first time last night and whew it kicked my butt!! I was sure breaking a sweat but I feel great and i know its worth it!! Love this dvd!!

by rosemary1979 on Jan 4, 2012 at 12:58 pm

Okay, you've totally got me motivated. I'm pulling out my Jillian DVDs tonight!! Thanks for the good example. I'm going to stick with level one for at least 3 days and then I'll reward myself with level two (even though it sounds like it might be a butt kicker!). Thanks again!

by bethy87 on Jan 5, 2012 at 3:48 pm

its funny cause I have been doing this for almost a week now and I actually look forward to the workouts. I know they are challenging and sometimes I have to stop but its only 20 minutes so thats a PLUS

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Member	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Totals:	43,217	1,759g	6,246mg	71,173mg	6,098g	1,865g	776g	2,645g
Averages:	982	40g	142mg	1,618mg	139g	42g	18g	60g
Show individual member results »

Members Tracking:: 44
Calorie Goal:: 57,846
Calories Consumed:: 50,346
Calories Burned:: 7,129
Net Calories Consumed:: 43,217 (14,629 under)
% of calories burned:: 14.16%

Member	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Totals:	47,378	2,048g	10,257mg	92,066mg	6,977g	2,536g	867g	3,329g
Averages:	911	39g	197mg	1,771mg	134g	49g	17g	64g
Show individual member results »

Members Tracking:: 52
Calorie Goal:: 69,684
Calories Consumed:: 60,062
Calories Burned:: 12,684
Net Calories Consumed:: 47,378 (22,306 under)
% of calories burned:: 21.12%

Member	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Totals:	37,916	1,536g	5,414mg	73,272mg	5,705g	1,777g	607g	2,132g
Averages:	998	40g	142mg	1,928mg	150g	47g	16g	56g
Show individual member results »

Members Tracking:: 38
Calorie Goal:: 52,054
Calories Consumed:: 46,902
Calories Burned:: 8,986
Net Calories Consumed:: 37,916 (14,138 under)
% of calories burned:: 19.16%

2012!!

posted by bethy87 on 9:08 am

Happy NEW Year!

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Member	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Totals:	16,153	654g	2,360mg	29,042mg	2,357g	665g	273g	979g
Averages:	850	34g	124mg	1,529mg	124g	35g	14g	52g
Show individual member results »

Members Tracking:: 19
Calorie Goal:: 24,803
Calories Consumed:: 19,691
Calories Burned:: 3,538
Net Calories Consumed:: 16,153 (8,650 under)
% of calories burned:: 17.97%

Member	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Totals:	13,808	658g	3,175mg	19,072mg	1,962g	549g	169g	752g
Averages:	812	39g	187mg	1,122mg	115g	32g	10g	44g
Show individual member results »

Members Tracking:: 17
Calorie Goal:: 23,973
Calories Consumed:: 17,378
Calories Burned:: 3,570
Net Calories Consumed:: 13,808 (10,165 under)
% of calories burned:: 20.54%

Member	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Totals:	12,533	446g	2,149mg	22,009mg	2,130g	773g	243g	821g
Averages:	660	23g	113mg	1,158mg	112g	41g	13g	43g
Show individual member results »

Members Tracking:: 19
Calorie Goal:: 28,854
Calories Consumed:: 15,770
Calories Burned:: 3,237
Net Calories Consumed:: 12,533 (16,321 under)
% of calories burned:: 20.53%

Member	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Totals:	25,579	1,015g	4,272mg	41,314mg	3,413g	1,111g	359g	1,527g
Averages:	1,066	42g	178mg	1,721mg	142g	46g	15g	64g
Show individual member results »

Members Tracking:: 24
Calorie Goal:: 33,630
Calories Consumed:: 29,146
Calories Burned:: 3,567
Net Calories Consumed:: 25,579 (8,051 under)
% of calories burned:: 12.24%

Brand New

posted by rosemary1979 on 12:27 pm

I've had the 30 Day Shred video for at least a year now and I haven't gotten past the first workout. I always tell myself that if I stick with it for a solid week, I'll move on to the next video. Well, no such luck. Anyways, I'm back into it and re-committed to losing the 50-60 pounds I gained in Autumn 2007 to the end of 2008. This is my first time using a blog or anything and I hope that being part of a community will help keep me motivated and focused. Thanks for the group!

by bethy87 on Dec 28, 2011 at 4:03 pm

WELCOME WELCOME! I am starting the dvd today so I wish you luck! One day at a time!!

by rosemary1979 on Dec 28, 2011 at 4:26 pm

Thanks! You'll have to let me know what your routine is (every day, how often do you switch levels, etc) and what you think of the program. Personally, it kicks my butt; I always get into it about halfway and I just about have to quit. But I don't because like Jillian says, if you need to rest for five or ten seconds,do it and you'll be able to get back to the rest of the routine. Anyways, let me know how it goes and good luck to you too!

by bethy87 on Dec 31, 2011 at 10:39 am

I have done it for two days now and I am still on level one. I have to do the easier moves but I can do most of the workout without stopping so today when I go for day three I am hoping to pump it up a little more. I think I will stick with level one for about a week and then try level two and see how that goes and if its to hard I will go back to level one! Anyways have a great New years!

by rosemary1979 on Jan 3, 2012 at 3:10 pm

Way to go, Bethy! I have to do the easier moves too (especially push-ups -- never have been able to do those); I think sticking on one level for a week is a good idea. My plan was to do that and then week two, alternate level 1 and 2 and then week three, add level 3 in there. I don't know how much harder they get, or if they're just different. Regarless, good luck and happy shredding!

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Member	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Totals:	20,419	807g	3,006mg	33,283mg	3,060g	1,120g	378g	1,090g
Averages:	1,075	42g	158mg	1,752mg	161g	59g	20g	57g
Show individual member results »

Members Tracking:: 19
Calorie Goal:: 27,102
Calories Consumed:: 23,984
Calories Burned:: 3,565
Net Calories Consumed:: 20,419 (6,683 under)
% of calories burned:: 14.86%

Member	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Totals:	21,232	828g	4,125mg	43,078mg	3,050g	1,174g	331g	1,353g
Averages:	1,062	41g	206mg	2,154mg	153g	59g	17g	68g
Show individual member results »

Members Tracking:: 20
Calorie Goal:: 29,290
Calories Consumed:: 25,400
Calories Burned:: 4,168
Net Calories Consumed:: 21,232 (8,058 under)
% of calories burned:: 16.41%

Member	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Totals:	18,836	784g	4,225mg	39,874mg	2,552g	845g	286g	1,259g
Averages:	1,046	44g	235mg	2,215mg	142g	47g	16g	70g
Show individual member results »