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30 Day Shred Workout Group

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For those of us that are working out to Jillian Michaels: 30 Day Shred

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December 24th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,884 682g 2,600mg 23,515mg 1,872g 775g 193g 658g
Averages: 930 43g 163mg 1,470mg 117g 48g 12g 41g
Members Tracking:
16
Calorie Goal:
23,403
Calories Consumed:
18,086
Calories Burned:
3,202
Net Calories Consumed:
14,884 (8,519 under)
% of calories burned:
17.70%

December 23rd, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,464 288g 799mg 11,759mg 1,355g 537g 150g 490g
Averages: 622 24g 67mg 980mg 113g 45g 12g 41g
Members Tracking:
12
Calorie Goal:
16,757
Calories Consumed:
10,007
Calories Burned:
2,543
Net Calories Consumed:
7,464 (9,293 under)
% of calories burned:
25.41%

December 22nd, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 21,681 968g 4,364mg 33,287mg 3,021g 1,077g 383g 1,257g
Averages: 1,032 46g 208mg 1,585mg 144g 51g 18g 60g
Members Tracking:
21
Calorie Goal:
31,430
Calories Consumed:
25,954
Calories Burned:
4,273
Net Calories Consumed:
21,681 (9,749 under)
% of calories burned:
16.46%

December 21st, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24,310 879g 2,494mg 37,290mg 3,124g 1,074g 345g 1,333g
Averages: 972 35g 100mg 1,492mg 125g 43g 14g 53g
Members Tracking:
25
Calorie Goal:
35,808
Calories Consumed:
26,380
Calories Burned:
2,070
Net Calories Consumed:
24,310 (11,498 under)
% of calories burned:
7.85%

December 20th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,760 544g 3,327mg 22,747mg 2,055g 765g 265g 1,109g
Averages: 738 27g 166mg 1,137mg 103g 38g 13g 55g
Members Tracking:
20
Calorie Goal:
27,949
Calories Consumed:
17,442
Calories Burned:
2,682
Net Calories Consumed:
14,760 (13,189 under)
% of calories burned:
15.38%

December 19th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 22,241 894g 3,163mg 37,589mg 3,141g 1,171g 391g 1,544g
Averages: 890 36g 127mg 1,504mg 126g 47g 16g 62g
Members Tracking:
25
Calorie Goal:
36,018
Calories Consumed:
26,251
Calories Burned:
4,010
Net Calories Consumed:
22,241 (13,777 under)
% of calories burned:
15.28%

December 18th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,336 460g 2,758mg 16,800mg 1,779g 788g 149g 767g
Averages: 872 35g 212mg 1,292mg 137g 61g 11g 59g
Members Tracking:
13
Calorie Goal:
18,529
Calories Consumed:
14,313
Calories Burned:
2,977
Net Calories Consumed:
11,336 (7,193 under)
% of calories burned:
20.80%

December 17th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,818 171g 1,346mg 4,941mg 753g 280g 134g 425g
Averages: 646 19g 150mg 549mg 84g 31g 15g 47g
Members Tracking:
9
Calorie Goal:
12,991
Calories Consumed:
6,738
Calories Burned:
920
Net Calories Consumed:
5,818 (7,173 under)
% of calories burned:
13.65%

December 16th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,308 435g 3,615mg 19,475mg 1,323g 457g 191g 811g
Averages: 644 27g 226mg 1,217mg 83g 29g 12g 51g
Members Tracking:
16
Calorie Goal:
23,399
Calories Consumed:
12,406
Calories Burned:
2,098
Net Calories Consumed:
10,308 (13,091 under)
% of calories burned:
16.91%

December 15th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 18,548 782g 3,407mg 31,196mg 2,361g 875g 341g 1,060g
Averages: 883 37g 162mg 1,486mg 112g 42g 16g 50g
Members Tracking:
21
Calorie Goal:
29,820
Calories Consumed:
21,051
Calories Burned:
2,503
Net Calories Consumed:
18,548 (11,272 under)
% of calories burned:
11.89%