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30 Day Shred Workout Group

About This Group

For those of us that are working out to Jillian Michaels: 30 Day Shred

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December 15th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 18,548 782g 3,407mg 31,196mg 2,361g 875g 341g 1,060g
Averages: 883 37g 162mg 1,486mg 112g 42g 16g 50g
Members Tracking:
21
Calorie Goal:
29,820
Calories Consumed:
21,051
Calories Burned:
2,503
Net Calories Consumed:
18,548 (11,272 under)
% of calories burned:
11.89%

December 14th, 2011

Newbie!!

posted by bethy87 on 11:39 am

I just bought the 30 day shred dvd! I am still waiting for it to get here but I am so excited to start something new and i hope to get results!! Would love some support and to also give some! Feel free to add me as a friend!!

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,902 668g 3,541mg 35,118mg 2,291g 845g 326g 1,051g
Averages: 890 35g 186mg 1,848mg 121g 44g 17g 55g
Members Tracking:
19
Calorie Goal:
27,993
Calories Consumed:
19,395
Calories Burned:
2,493
Net Calories Consumed:
16,902 (11,091 under)
% of calories burned:
12.85%

December 13th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 28,125 1,072g 4,058mg 44,404mg 3,592g 1,310g 457g 1,734g
Averages: 1,125 43g 162mg 1,776mg 144g 52g 18g 69g
Members Tracking:
25
Calorie Goal:
36,662
Calories Consumed:
31,526
Calories Burned:
3,401
Net Calories Consumed:
28,125 (8,537 under)
% of calories burned:
10.79%

December 12th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 25,092 1,027g 5,034mg 45,167mg 2,941g 911g 461g 1,769g
Averages: 1,141 47g 229mg 2,053mg 134g 41g 21g 80g
Members Tracking:
22
Calorie Goal:
31,230
Calories Consumed:
28,087
Calories Burned:
2,995
Net Calories Consumed:
25,092 (6,138 under)
% of calories burned:
10.66%

December 11th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 17,990 775g 3,191mg 29,988mg 2,368g 777g 256g 957g
Averages: 1,285 55g 228mg 2,142mg 169g 56g 18g 68g
ON TARGET!
Members Tracking:
14
Calorie Goal:
19,853
Calories Consumed:
20,746
Calories Burned:
2,756
Net Calories Consumed:
17,990 (1,863 under)
% of calories burned:
13.28%

December 10th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,584 361g 2,131mg 14,143mg 1,339g 479g 152g 670g
Averages: 871 33g 194mg 1,286mg 122g 44g 14g 61g
Members Tracking:
11
Calorie Goal:
15,859
Calories Consumed:
11,666
Calories Burned:
2,082
Net Calories Consumed:
9,584 (6,275 under)
% of calories burned:
17.85%

December 9th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 21,718 960g 3,100mg 37,211mg 2,495g 866g 314g 1,270g
Averages: 1,086 48g 155mg 1,861mg 125g 43g 16g 64g
Members Tracking:
20
Calorie Goal:
26,650
Calories Consumed:
23,449
Calories Burned:
1,731
Net Calories Consumed:
21,718 (4,932 under)
% of calories burned:
7.38%

December 8th, 2011

New Here

posted by RoniBeth on 2:03 pm

Hey Ladies!
New here to this blog hoping to meet many and cheer you on so that I can be cheered on as well. I probably need more encouragement though.
I love working out with Jillian but, sometimes just the thought of it makes me cringe. I love the way I feel though after the workouts.  :)
I'm so glad I found this group! Befriend me, please!!! I need all the help I can get.
 
Thanks,
Roni

by bethy87 on Dec 14, 2011 at 11:40 am

Hey there,
I just joined the group today! I haven't recieved my dvd in the mail yet but as soon as i get it i would love to be of some support! Good luck!!

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,834 594g 3,267mg 18,741mg 1,694g 661g 245g 1,005g
Averages: 873 35g 192mg 1,102mg 100g 39g 14g 59g
Members Tracking:
17
Calorie Goal:
23,669
Calories Consumed:
16,116
Calories Burned:
1,282
Net Calories Consumed:
14,834 (8,835 under)
% of calories burned:
7.95%

December 7th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,919 866g 4,219mg 30,003mg 2,560g 940g 300g 1,325g
Averages: 872 36g 176mg 1,250mg 107g 39g 13g 55g
Members Tracking:
24
Calorie Goal:
32,768
Calories Consumed:
23,923
Calories Burned:
3,004
Net Calories Consumed:
20,919 (11,849 under)
% of calories burned:
12.56%

December 6th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,161 772g 4,001mg 30,333mg 2,473g 881g 331g 1,341g
Averages: 960 37g 191mg 1,444mg 118g 42g 16g 64g
Members Tracking:
21
Calorie Goal:
28,451
Calories Consumed:
22,378
Calories Burned:
2,217
Net Calories Consumed:
20,161 (8,290 under)
% of calories burned:
9.91%