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30 Day Shred Workout Group

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For those of us that are working out to Jillian Michaels: 30 Day Shred

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March 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,483 437g 1,377mg 16,741mg 1,610g 576g 243g 814g
Averages: 960 34g 106mg 1,288mg 124g 44g 19g 63g
Members Tracking:
13
Calorie Goal:
18,271
Calories Consumed:
13,769
Calories Burned:
1,286
Net Calories Consumed:
12,483 (5,788 under)
% of calories burned:
9.34%

March 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 28,755 1,246g 7,377mg 49,102mg 3,816g 1,335g 531g 1,917g
Averages: 992 43g 254mg 1,693mg 132g 46g 18g 66g
Members Tracking:
29
Calorie Goal:
38,195
Calories Consumed:
34,389
Calories Burned:
5,634
Net Calories Consumed:
28,755 (9,440 under)
% of calories burned:
16.38%

March 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24,365 955g 4,141mg 35,819mg 3,462g 1,241g 433g 1,436g
Averages: 902 35g 153mg 1,327mg 128g 46g 16g 53g
Members Tracking:
27
Calorie Goal:
37,743
Calories Consumed:
28,808
Calories Burned:
4,443
Net Calories Consumed:
24,365 (13,378 under)
% of calories burned:
15.42%

March 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 28,455 1,159g 5,415mg 48,525mg 3,894g 1,329g 511g 1,731g
Averages: 918 37g 175mg 1,565mg 126g 43g 16g 56g
Members Tracking:
31
Calorie Goal:
41,213
Calories Consumed:
32,851
Calories Burned:
4,396
Net Calories Consumed:
28,455 (12,758 under)
% of calories burned:
13.38%

March 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 32,581 1,438g 4,725mg 49,314mg 4,647g 1,681g 580g 1,881g
Averages: 1,086 48g 158mg 1,644mg 155g 56g 19g 63g
Members Tracking:
30
Calorie Goal:
40,021
Calories Consumed:
38,915
Calories Burned:
6,334
Net Calories Consumed:
32,581 (7,440 under)
% of calories burned:
16.28%

March 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,129 773g 3,906mg 28,540mg 2,549g 774g 307g 1,067g
Averages: 1,006 39g 195mg 1,427mg 127g 39g 15g 53g
Members Tracking:
20
Calorie Goal:
26,564
Calories Consumed:
24,473
Calories Burned:
4,344
Net Calories Consumed:
20,129 (6,435 under)
% of calories burned:
17.75%

March 3rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,929 578g 2,906mg 23,066mg 1,878g 685g 212g 882g
Averages: 819 34g 171mg 1,357mg 110g 40g 12g 52g
Members Tracking:
17
Calorie Goal:
23,166
Calories Consumed:
17,986
Calories Burned:
4,057
Net Calories Consumed:
13,929 (9,237 under)
% of calories burned:
22.56%

March 2nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,666 541g 3,252mg 23,284mg 2,148g 830g 272g 884g
Averages: 877 28g 171mg 1,225mg 113g 44g 14g 47g
Members Tracking:
19
Calorie Goal:
25,586
Calories Consumed:
19,124
Calories Burned:
2,458
Net Calories Consumed:
16,666 (8,920 under)
% of calories burned:
12.85%

March 1st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 21,224 909g 3,894mg 41,167mg 3,192g 1,074g 388g 1,317g
Averages: 849 36g 156mg 1,647mg 128g 43g 16g 53g
Members Tracking:
25
Calorie Goal:
34,310
Calories Consumed:
26,222
Calories Burned:
4,998
Net Calories Consumed:
21,224 (13,086 under)
% of calories burned:
19.06%

February 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24,774 1,028g 4,962mg 47,061mg 3,146g 1,030g 427g 1,721g
Averages: 953 40g 191mg 1,810mg 121g 40g 16g 66g
Members Tracking:
26
Calorie Goal:
32,739
Calories Consumed:
29,562
Calories Burned:
4,788
Net Calories Consumed:
24,774 (7,965 under)
% of calories burned:
16.20%