30 Day Shred Workout

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For those of us that are working out to Jillian Michaels: 30 Day Shred

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Week 3 results, already? Report in everyone!

posted by MissFireface on 7:15 am

Wowsers it's already almost 1/2 way done? Report in with your results for week 3 everyone! :)

Comments

by rjct on Sep 24, 2009 at 9:51 am

SW: 206.4
LW: 206.6
CW: 204.6 (loss 2 pounds!)
C: 4
T: 7
My knees are sore today, but the rest of me feels OK. I’m seeing a slight change in the shape of my lower arms. YAY!

by MissFireface on Sep 25, 2009 at 10:22 am

AWE!! where is everyone??

by InHizImage on Sep 29, 2009 at 3:49 am

Sorry, everyone, I was in Rome.

Starting weight since challenge (SW): 158
Current Weight (CW): 152.5
Challenges this week (C): 2
Total since start of Challenge (T): 12

I'm going to have to bow out, ladies. I just registered for the Paris marathon in April and will not be doing the 30DS since I have to work on my distance. (Up to 8 miles!)
Best wishes for everyone.
As for plateaus: I find that varying my net calories has helped me steadily lose weight.
:D

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rosemary1979 on Greetings

Feb 6th at 12:48 PM

Hi! I haven't been using the videos as...

rosemary1979 on Level 2 people!

Jan 25th at 10:30 AM

The side lunge with a front raise is a shoulder...

Tschaich on Level 2 people!

Jan 23rd at 1:23 PM

The push ups are killer, who would have thought...

rosemary1979 on Yoga?

Jan 23rd at 9:31 AM

I agree -- it's very hard. I would have stuck...

Tschaich on Yoga?

Jan 21st at 10:35 AM

I love yoga meltdown, it is tough I will admit...

bethy87 on Level 2

Jan 19th at 9:47 AM

well I have slacked off for about a week now so...

rosemary1979 on Level 1: day 1

Jan 17th at 12:46 PM

Are you new to the group? Welcome! And happy...

bethy87 on iShredShred

Jan 12th at 11:00 AM

alright!! Great Job Rosemary!! Now thats...

rosemary1979 on First time in a year and a half!

Jan 12th at 9:18 AM

Thanks for the suggestion, mrsshady -- I...

rosemary1979 on iShred

Jan 12th at 9:17 AM

I've noticed that the girl on the left cheats a...

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Tschaich on iShred

Jan 11th at 4:15 PM

bethy87, the girl on the left in the back...

bethy87 on iShred

Jan 11th at 3:51 PM

woohoo you go girl!!!!!!!!!!! Sure is a great...

bethy87 on First time in a year and a half!

Jan 11th at 3:50 PM

Hi there mrsshady!! So glad to see this group...

mrsshady on First time in a year and a half!

Jan 11th at 11:29 AM

Tummy Tone Party Zone is pretty fun as is all...

rosemary1979 on First time in a year and a half!

Jan 11th at 11:11 AM

Not a mom or struggling with post-pregnancy...

coopscoopc on Oh YAY!

Jan 10th at 6:16 PM

I love doing the shred most when in a crunch...

bethy87 on Oh YAY!

Jan 10th at 2:56 PM

HI HI!!! I enjoy doing the shred workouts also...

rosemary1979 on Oh YAY!

Jan 10th at 12:41 PM

Please check in with us often -- I need all the...

bethy87 on Level 1

Jan 10th at 10:00 AM

great job!!! I understand when you say you...

bethy87 on Level 2

Jan 5th at 3:48 PM

its funny cause I have been doing this for...

rosemary1979 on Level 2

Jan 4th at 12:58 PM

Okay, you've totally got me motivated. I'm...

rosemary1979 on Brand New

Jan 3rd at 3:10 PM

Way to go, Bethy! I have to do the easier moves...

bethy87 on Brand New

Dec 31st at 10:39 AM

I have done it for two days now and I am still...

rosemary1979 on Brand New

Dec 28th at 4:26 PM

Thanks! You'll have to let me know what your...

bethy87 on Brand New

Dec 28th at 4:03 PM

WELCOME WELCOME! I am starting the dvd today so...

bethy87 on New Here

Dec 14th at 11:40 AM

Hey there, I just joined the group today! I...

jfedders on 30 Day Shred

Dec 3rd at 12:42 PM

I did it everyday for 30 days but I moved up...

amyseeley on Down to 149.4 from 153. Abs are becoming visible!

Aug 24th at 5:58 PM

Good for you! The one and only time I stuck...

DJR1991 on Round 2!

Jul 20th at 7:10 AM

Hi fellow shredders! I also started back and am...

amyseeley on How do I track?

Jul 10th at 11:32 AM

I do too, I think I use the one w/aerobics.

amyseeley on Day 3 of the Shred!

Jul 10th at 11:31 AM

This will def help! Especially if your...

amyseeley on 1st Day on 30 Day Shred

Jul 10th at 11:29 AM

Good for you!! Sounds like a good plan! I...

kriscandew on Newbie!

Jul 9th at 12:48 PM

I have lost inches and about 5 lbs in the 2...

DJR1991 on How do I track?

Jul 5th at 1:09 PM

I put it under circuit training, general with...

mindyrunner on day one of the shred!

Jun 20th at 3:59 PM

well i'm feeling afailure already as i keep...

coopscoopc on day one of the shred!

Jun 10th at 7:42 AM

Hello! I am on day 5 L1. I thought I would...

kriscandew on calories burned

Jun 2nd at 1:36 PM

Thanks!!! :)

mindyrunner on calories burned

Jun 1st at 3:34 PM

i think standard circuits would cover it. For...

mindyrunner on Round 2!

May 31st at 3:29 PM

hi amy, i've just started, but have noticed...

supersixone on anyone starting up?

May 21st at 9:18 PM

I started May 16 and so far have done it...

bbrumfield on anyone starting up?

May 15th at 12:22 PM

You will def see your fitness level increase. I...

SpinnerGal on anyone starting up?

May 15th at 6:49 AM

I did it for the first time this morning, and...

bbrumfield on anyone starting up?

May 14th at 8:19 PM

I always do it to my ability. When I first got...

nicholsjb on Ripped in 30

Apr 12th at 11:49 PM

Just ordered it off of amazon, I have been...

Skinyforsummer on Day 1 of 30 Day Shred

Apr 7th at 4:45 PM

I did four days in a row and HAD to take today...

amyseeley on Day 1 of 30 Day Shred

Apr 7th at 11:04 AM

Yay! Good for you! I like to run also and...

amyseeley on Level 2!

Mar 24th at 7:11 PM

Yesterday I did Level 1 and 2 back to back! I...

ltnguyen114 on Level 2!

Mar 23rd at 10:42 AM

Nice! I hope you like it. I just did 4 days of...

amyseeley on Day 11

Mar 5th at 6:47 AM

I'm sorry it's taken me so long to get back on...

fnmchic on Where is everybody?

Feb 25th at 10:09 AM

Hey there! I am on day 9! How are you doing...

30 Day Shred Workout Group

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September 24th, 2009

Week 3 results, already? Report in everyone!

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