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30 Day Shred Workout Group

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About This Group

For those of us that are working out to Jillian Michaels: 30 Day Shred

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September 24th, 2009

Week 3 results, already? Report in everyone!

posted by MissFireface on 7:15 am

Wowsers it's already almost 1/2 way done?  Report in with your results for week 3 everyone!  :)

Comments

by rjct on Sep 24, 2009 at 9:51 am









SW: 206.4
LW: 206.6
CW: 204.6 (loss 2 pounds!)
C: 4
T: 7
My knees are sore today, but the rest of me feels OK. I’m seeing a slight change in the shape of my lower arms. YAY!

by MissFireface on Sep 25, 2009 at 10:22 am

AWE!!  where is everyone??
 
 

by InHizImage on Sep 29, 2009 at 3:49 am

Sorry, everyone, I was in Rome.
 
Starting weight since challenge (SW): 158
Current Weight (CW): 152.5
Challenges this week (C): 2
Total since start of  Challenge (T): 12
 
I'm going to have to bow out, ladies. I just registered for the Paris marathon in April and will not be doing the 30DS since I have to work on my distance. (Up to 8 miles!)
Best wishes for everyone.
As for plateaus: I find that varying my net calories has helped me steadily lose weight.
:D

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Recent Comments

ejcj on :(

May 14th at 8:35 AM

Me too! Good luck! I'm in love with the shred.

mrsshady on Workout Level 2

Apr 20th at 9:41 AM

I loved/hated this workout (loved the results...

Snoopycat on My back!

Apr 14th at 9:20 PM

:-)

Snoopycat on My back!

Apr 14th at 9:16 PM

Hi, I'm new to the livestrong site (just signed...

amyseeley on My back!

Feb 16th at 4:44 AM

 Good for you for doing it w/a hurt back!  I...

rosemary1979 on Greetings

Feb 6th at 12:48 PM

 Hi! I haven't been using the videos as...

rosemary1979 on Level 2 people!

Jan 25th at 10:30 AM

The side lunge with a front raise is a shoulder...

Tschaich on Level 2 people!

Jan 23rd at 1:23 PM

The push ups are killer, who would have thought...

rosemary1979 on Yoga?

Jan 23rd at 9:31 AM

I agree -- it's very hard. I would have stuck...

Tschaich on Yoga?

Jan 21st at 10:35 AM

I love yoga meltdown, it is tough I will admit...

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