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For those of us that are working out to Jillian Michaels: 30 Day Shred
Hello, group!
This February, it's all about me and Jillian. My plan
has been to rotate among the 30 Day Shred, Shred It with Weights (damn you, Kettlebells!),
and the Ripped in 30 workouts with 1 - 2 rest days per week (as needed) and some light
yoga thrown in there as well. I'm five days in and all is well (if not a bit
sore).
Has anyone in the group made it through the entire 30
days? How did it go? I've mainly used the workouts intermittently but decided to fully
commit!
Hi! I haven't been using the videos as they're intended, but just intermittently. Actually, I like them because they're short enough that I can do it in the morning and not bee too late for work. So far I've only done level 1 of 30-day shred and a couple of time at level 2. One thing I've noticed is that I'm getting better at level 1 as time goes on and to compensate, I do some of the things that she does in level 2 to make it harder (static lunges instead of up and down, for example).
I'd love to track your progress and see what you look like/measure at the end of 30 days. If you feel like sharing, that is. Not a lot of posting here except me but I hope to "see" you around!
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