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30 pounds to Lose Group

About This Group

This is a group, obviousely, for people that want to lose 30 pounds or more, that wants to restrict their calorie consumption, but not neccesarily certain food groups (carbs etc.)

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February 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,914 322g 1,447mg 19,901mg 1,751g 665g 213g 426g
Averages: 620 20g 90mg 1,244mg 109g 42g 13g 27g
Members Tracking:
16
Calorie Goal:
19,874
Calories Consumed:
12,169
Calories Burned:
2,255
Net Calories Consumed:
9,914 (9,960 under)
% of calories burned:
18.53%

February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,141 391g 1,641mg 16,453mg 1,586g 560g 151g 630g
Averages: 1,214 39g 164mg 1,645mg 159g 56g 15g 63g
ON TARGET!
Members Tracking:
10
Calorie Goal:
13,816
Calories Consumed:
12,964
Calories Burned:
823
Net Calories Consumed:
12,141 (1,675 under)
% of calories burned:
6.35%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,671 93g 376mg 2,952mg 537g 221g 67g 164g
Averages: 524 13g 54mg 422mg 77g 32g 10g 23g
Members Tracking:
7
Calorie Goal:
9,566
Calories Consumed:
3,671
Calories Burned:
0
Net Calories Consumed:
3,671 (5,895 under)
% of calories burned:
0.00%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,726 395g 1,184mg 16,489mg 1,510g 550g 211g 483g
Averages: 733 25g 74mg 1,031mg 94g 34g 13g 30g
Members Tracking:
16
Calorie Goal:
19,345
Calories Consumed:
11,823
Calories Burned:
97
Net Calories Consumed:
11,726 (7,619 under)
% of calories burned:
0.82%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 21,850 828g 3,842mg 40,082mg 3,087g 1,105g 323g 1,189g
Averages: 1,040 39g 183mg 1,909mg 147g 53g 15g 57g
ON TARGET!
Members Tracking:
21
Calorie Goal:
25,541
Calories Consumed:
27,227
Calories Burned:
5,377
Net Calories Consumed:
21,850 (3,691 under)
% of calories burned:
19.75%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,675 61g 39mg 2,301mg 250g 125g 25g 54g
Averages: 419 15g 10mg 575mg 62g 31g 6g 14g
Members Tracking:
4
Calorie Goal:
5,346
Calories Consumed:
1,675
Calories Burned:
0
Net Calories Consumed:
1,675 (3,671 under)
% of calories burned:
0.00%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 17,012 766g 2,975mg 29,027mg 2,197g 982g 234g 852g
Averages: 851 38g 149mg 1,451mg 110g 49g 12g 43g
Members Tracking:
20
Calorie Goal:
25,817
Calories Consumed:
21,444
Calories Burned:
4,432
Net Calories Consumed:
17,012 (8,805 under)
% of calories burned:
20.67%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,295 697g 2,096mg 21,921mg 1,744g 673g 178g 715g
Averages: 1,253 54g 161mg 1,686mg 134g 52g 14g 55g
ON TARGET!
Members Tracking:
13
Calorie Goal:
18,810
Calories Consumed:
19,474
Calories Burned:
3,179
Net Calories Consumed:
16,295 (2,515 under)
% of calories burned:
16.32%

February 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,820 184g 549mg 7,391mg 670g 309g 83g 251g
Averages: 536 20g 61mg 821mg 74g 34g 9g 28g
Members Tracking:
9
Calorie Goal:
11,343
Calories Consumed:
5,236
Calories Burned:
416
Net Calories Consumed:
4,820 (6,523 under)
% of calories burned:
7.94%