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30 pounds to Lose Group

About This Group

This is a group, obviousely, for people that want to lose 30 pounds or more, that wants to restrict their calorie consumption, but not neccesarily certain food groups (carbs etc.)

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February 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,725 207g 1,025mg 8,118mg 857g 358g 95g 304g
Averages: 573 21g 102mg 812mg 86g 36g 9g 30g
Members Tracking:
10
Calorie Goal:
12,318
Calories Consumed:
6,699
Calories Burned:
974
Net Calories Consumed:
5,725 (6,593 under)
% of calories burned:
14.54%

February 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 17,336 628g 1,271mg 26,419mg 2,633g 1,202g 341g 776g
Averages: 867 31g 64mg 1,321mg 132g 60g 17g 39g
Members Tracking:
20
Calorie Goal:
25,047
Calories Consumed:
19,812
Calories Burned:
2,476
Net Calories Consumed:
17,336 (7,711 under)
% of calories burned:
12.50%

February 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,239 531g 1,214mg 21,818mg 2,069g 881g 230g 630g
Averages: 1,089 38g 87mg 1,558mg 148g 63g 16g 45g
Members Tracking:
14
Calorie Goal:
19,064
Calories Consumed:
17,159
Calories Burned:
1,920
Net Calories Consumed:
15,239 (3,825 under)
% of calories burned:
11.19%

February 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,885 136g 1,203mg 6,701mg 505g 238g 68g 239g
Averages: 555 19g 172mg 957mg 72g 34g 10g 34g
Members Tracking:
7
Calorie Goal:
10,989
Calories Consumed:
4,421
Calories Burned:
536
Net Calories Consumed:
3,885 (7,104 under)
% of calories burned:
12.12%

February 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,865 276g 1,073mg 13,534mg 1,821g 809g 173g 623g
Averages: 791 18g 72mg 902mg 121g 54g 12g 42g
Members Tracking:
15
Calorie Goal:
19,505
Calories Consumed:
13,169
Calories Burned:
1,304
Net Calories Consumed:
11,865 (7,640 under)
% of calories burned:
9.90%

February 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,249 491g 1,769mg 21,977mg 2,179g 716g 192g 693g
Averages: 950 33g 118mg 1,465mg 145g 48g 13g 46g
Members Tracking:
15
Calorie Goal:
18,682
Calories Consumed:
16,503
Calories Burned:
2,254
Net Calories Consumed:
14,249 (4,433 under)
% of calories burned:
13.66%

February 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 17,936 537g 1,884mg 26,232mg 2,547g 979g 221g 685g
Averages: 1,121 34g 118mg 1,640mg 159g 61g 14g 43g
ON TARGET!
Members Tracking:
16
Calorie Goal:
21,050
Calories Consumed:
19,842
Calories Burned:
1,906
Net Calories Consumed:
17,936 (3,114 under)
% of calories burned:
9.61%

February 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,834 712g 2,990mg 34,012mg 3,259g 1,377g 253g 972g
Averages: 1,097 37g 157mg 1,790mg 172g 72g 13g 51g
Members Tracking:
19
Calorie Goal:
26,115
Calories Consumed:
24,020
Calories Burned:
3,186
Net Calories Consumed:
20,834 (5,281 under)
% of calories burned:
13.26%

February 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 18,166 649g 3,539mg 23,908mg 2,171g 1,009g 176g 731g
Averages: 1,211 43g 236mg 1,594mg 145g 67g 12g 49g
Members Tracking:
15
Calorie Goal:
22,002
Calories Consumed:
20,518
Calories Burned:
2,352
Net Calories Consumed:
18,166 (3,836 under)
% of calories burned:
11.46%

February 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,319 225g 1,639mg 9,765mg 827g 334g 102g 395g
Averages: 702 25g 182mg 1,085mg 92g 37g 11g 44g
Members Tracking:
9
Calorie Goal:
13,829
Calories Consumed:
6,869
Calories Burned:
550
Net Calories Consumed:
6,319 (7,510 under)
% of calories burned:
8.01%