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30 pounds to Lose Group

About This Group

This is a group, obviousely, for people that want to lose 30 pounds or more, that wants to restrict their calorie consumption, but not neccesarily certain food groups (carbs etc.)

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February 3rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,274 517g 1,190mg 22,812mg 2,224g 893g 198g 693g
Averages: 814 26g 60mg 1,141mg 111g 45g 10g 35g
Members Tracking:
20
Calorie Goal:
24,072
Calories Consumed:
18,518
Calories Burned:
2,244
Net Calories Consumed:
16,274 (7,798 under)
% of calories burned:
12.12%

February 2nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,227 355g 1,660mg 14,952mg 1,525g 656g 208g 536g
Averages: 538 19g 87mg 787mg 80g 35g 11g 28g
Members Tracking:
19
Calorie Goal:
23,364
Calories Consumed:
12,356
Calories Burned:
2,129
Net Calories Consumed:
10,227 (13,137 under)
% of calories burned:
17.23%

February 1st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 29,566 969g 3,323mg 37,543mg 3,703g 1,463g 348g 1,179g
Averages: 1,095 36g 123mg 1,390mg 137g 54g 13g 44g
ON TARGET!
Members Tracking:
27
Calorie Goal:
31,473
Calories Consumed:
33,379
Calories Burned:
3,813
Net Calories Consumed:
29,566 (1,907 under)
% of calories burned:
11.42%

January 31st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,038 177g 698mg 6,188mg 961g 394g 108g 267g
Averages: 503 15g 58mg 516mg 80g 33g 9g 22g
Members Tracking:
12
Calorie Goal:
14,977
Calories Consumed:
6,793
Calories Burned:
755
Net Calories Consumed:
6,038 (8,939 under)
% of calories burned:
11.11%

January 30th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,048 356g 1,912mg 11,897mg 1,520g 620g 171g 578g
Averages: 691 22g 120mg 744mg 95g 39g 11g 36g
Members Tracking:
16
Calorie Goal:
20,140
Calories Consumed:
12,045
Calories Burned:
997
Net Calories Consumed:
11,048 (9,092 under)
% of calories burned:
8.28%

January 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,302 70g 370mg 4,306mg 295g 91g 47g 167g
Averages: 384 12g 62mg 718mg 49g 15g 8g 28g
Members Tracking:
6
Calorie Goal:
6,885
Calories Consumed:
2,623
Calories Burned:
321
Net Calories Consumed:
2,302 (4,583 under)
% of calories burned:
12.24%

January 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,891 63g 357mg 2,856mg 300g 135g 45g 118g
Averages: 482 10g 60mg 476mg 50g 23g 7g 20g
Members Tracking:
6
Calorie Goal:
6,996
Calories Consumed:
2,993
Calories Burned:
102
Net Calories Consumed:
2,891 (4,105 under)
% of calories burned:
3.41%

January 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,727 168g 278mg 7,711mg 1,039g 480g 166g 329g
Averages: 552 12g 20mg 551mg 74g 34g 12g 23g
Members Tracking:
14
Calorie Goal:
19,005
Calories Consumed:
7,898
Calories Burned:
171
Net Calories Consumed:
7,727 (11,278 under)
% of calories burned:
2.17%

January 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 18,725 653g 2,623mg 28,797mg 2,351g 851g 299g 958g
Averages: 851 30g 119mg 1,309mg 107g 39g 14g 44g
Members Tracking:
22
Calorie Goal:
26,952
Calories Consumed:
20,170
Calories Burned:
1,445
Net Calories Consumed:
18,725 (8,227 under)
% of calories burned:
7.16%

January 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,805 344g 942mg 17,440mg 1,508g 528g 180g 457g
Averages: 656 19g 52mg 969mg 84g 29g 10g 25g
Members Tracking:
18
Calorie Goal:
20,897
Calories Consumed:
13,104
Calories Burned:
1,299
Net Calories Consumed:
11,805 (9,092 under)
% of calories burned:
9.91%