Login or Register

30 pounds to Lose Group

About This Group

This is a group, obviousely, for people that want to lose 30 pounds or more, that wants to restrict their calorie consumption, but not neccesarily certain food groups (carbs etc.)

Join This Group Post to Group Blog

January 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 18,349 778g 3,309mg 26,895mg 2,732g 1,159g 427g 978g
Averages: 798 34g 144mg 1,169mg 119g 50g 19g 43g
Members Tracking:
23
Calorie Goal:
29,855
Calories Consumed:
21,177
Calories Burned:
2,828
Net Calories Consumed:
18,349 (11,506 under)
% of calories burned:
13.35%

January 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,851 396g 1,978mg 20,634mg 1,849g 718g 272g 625g
Averages: 539 18g 90mg 938mg 84g 33g 12g 28g
Members Tracking:
22
Calorie Goal:
27,267
Calories Consumed:
13,671
Calories Burned:
1,820
Net Calories Consumed:
11,851 (15,416 under)
% of calories burned:
13.31%

January 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,824 31g 0mg 524mg 248g 81g 39g 35g
Averages: 912 16g 0mg 262mg 124g 40g 19g 17g
Members Tracking:
2
Calorie Goal:
3,032
Calories Consumed:
1,824
Calories Burned:
0
Net Calories Consumed:
1,824 (1,208 under)
% of calories burned:
0.00%

January 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,008 164g 704mg 8,614mg 870g 317g 148g 231g
Averages: 501 16g 70mg 861mg 87g 32g 15g 23g
Members Tracking:
10
Calorie Goal:
12,485
Calories Consumed:
6,366
Calories Burned:
1,358
Net Calories Consumed:
5,008 (7,477 under)
% of calories burned:
21.33%

January 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,564 519g 1,595mg 28,038mg 2,032g 823g 251g 693g
Averages: 865 29g 89mg 1,558mg 113g 46g 14g 38g
Members Tracking:
18
Calorie Goal:
22,448
Calories Consumed:
18,313
Calories Burned:
2,749
Net Calories Consumed:
15,564 (6,884 under)
% of calories burned:
15.01%

January 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,273 15g 2mg 69mg 242g 65g 60g 55g
Averages: 637 7g 1mg 35mg 121g 32g 30g 27g
Members Tracking:
2
Calorie Goal:
3,347
Calories Consumed:
1,273
Calories Burned:
0
Net Calories Consumed:
1,273 (2,074 under)
% of calories burned:
0.00%

January 18th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 17,667 626g 2,893mg 23,256mg 2,428g 947g 284g 719g
Averages: 841 30g 138mg 1,107mg 116g 45g 14g 34g
Members Tracking:
21
Calorie Goal:
27,027
Calories Consumed:
19,932
Calories Burned:
2,265
Net Calories Consumed:
17,667 (9,360 under)
% of calories burned:
11.36%

January 17th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 25,716 939g 4,103mg 36,606mg 3,619g 1,176g 469g 1,134g
Averages: 1,029 38g 164mg 1,464mg 145g 47g 19g 45g
Members Tracking:
25
Calorie Goal:
33,763
Calories Consumed:
28,692
Calories Burned:
2,976
Net Calories Consumed:
25,716 (8,047 under)
% of calories burned:
10.37%

January 16th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 21,672 807g 1,681mg 36,921mg 3,229g 1,215g 353g 825g
Averages: 942 35g 73mg 1,605mg 140g 53g 15g 36g
Members Tracking:
23
Calorie Goal:
29,110
Calories Consumed:
25,630
Calories Burned:
3,958
Net Calories Consumed:
21,672 (7,438 under)
% of calories burned:
15.44%

January 15th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,215 415g 1,073mg 22,253mg 1,527g 488g 155g 538g
Averages: 709 32g 83mg 1,712mg 117g 38g 12g 41g
Members Tracking:
13
Calorie Goal:
18,365
Calories Consumed:
13,655
Calories Burned:
4,440
Net Calories Consumed:
9,215 (9,150 under)
% of calories burned:
32.52%