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30 pounds to Lose Group

About This Group

This is a group, obviousely, for people that want to lose 30 pounds or more, that wants to restrict their calorie consumption, but not neccesarily certain food groups (carbs etc.)

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January 14th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,284 519g 2,570mg 21,892mg 2,073g 735g 167g 895g
Averages: 958 31g 151mg 1,288mg 122g 43g 10g 53g
Members Tracking:
17
Calorie Goal:
23,543
Calories Consumed:
18,533
Calories Burned:
2,249
Net Calories Consumed:
16,284 (7,259 under)
% of calories burned:
12.14%

January 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,915 416g 1,441mg 18,725mg 2,282g 1,017g 236g 731g
Averages: 680 22g 76mg 986mg 120g 54g 12g 38g
Members Tracking:
19
Calorie Goal:
23,275
Calories Consumed:
16,830
Calories Burned:
3,915
Net Calories Consumed:
12,915 (10,360 under)
% of calories burned:
23.26%

January 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 25,218 928g 2,811mg 37,818mg 3,795g 1,275g 408g 1,204g
Averages: 1,051 39g 117mg 1,576mg 158g 53g 17g 50g
Members Tracking:
24
Calorie Goal:
31,374
Calories Consumed:
30,441
Calories Burned:
5,223
Net Calories Consumed:
25,218 (6,156 under)
% of calories burned:
17.16%

January 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 25,222 945g 1,999mg 35,859mg 3,577g 1,630g 424g 1,075g
Averages: 901 34g 71mg 1,281mg 128g 58g 15g 38g
Members Tracking:
28
Calorie Goal:
35,457
Calories Consumed:
29,140
Calories Burned:
3,918
Net Calories Consumed:
25,222 (10,235 under)
% of calories burned:
13.45%

January 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 26,618 1,001g 3,155mg 39,117mg 4,148g 1,613g 444g 1,360g
Averages: 918 35g 109mg 1,349mg 143g 56g 15g 47g
Members Tracking:
29
Calorie Goal:
37,965
Calories Consumed:
33,027
Calories Burned:
6,409
Net Calories Consumed:
26,618 (11,347 under)
% of calories burned:
19.41%

January 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,877 567g 2,465mg 27,736mg 2,404g 818g 292g 901g
Averages: 690 25g 107mg 1,206mg 105g 36g 13g 39g
Members Tracking:
23
Calorie Goal:
30,141
Calories Consumed:
19,256
Calories Burned:
3,379
Net Calories Consumed:
15,877 (14,264 under)
% of calories burned:
17.55%

January 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 21,428 697g 3,500mg 22,270mg 2,727g 929g 213g 734g
Averages: 1,071 35g 175mg 1,114mg 136g 46g 11g 37g
ON TARGET!
Members Tracking:
20
Calorie Goal:
25,010
Calories Consumed:
24,742
Calories Burned:
3,314
Net Calories Consumed:
21,428 (3,582 under)
% of calories burned:
13.39%

January 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,050 144g 1,158mg 3,421mg 740g 361g 88g 297g
Averages: 218 10g 83mg 244mg 53g 26g 6g 21g
Members Tracking:
14
Calorie Goal:
17,485
Calories Consumed:
5,007
Calories Burned:
1,957
Net Calories Consumed:
3,050 (14,435 under)
% of calories burned:
39.09%

January 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,939 435g 1,169mg 18,423mg 1,860g 763g 220g 664g
Averages: 681 23g 62mg 970mg 98g 40g 12g 35g
Members Tracking:
19
Calorie Goal:
22,832
Calories Consumed:
16,277
Calories Burned:
3,338
Net Calories Consumed:
12,939 (9,893 under)
% of calories burned:
20.51%

January 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,430 755g 2,839mg 30,887mg 2,666g 1,014g 371g 1,077g
Averages: 888 33g 123mg 1,343mg 116g 44g 16g 47g
Members Tracking:
23
Calorie Goal:
29,003
Calories Consumed:
24,080
Calories Burned:
3,650
Net Calories Consumed:
20,430 (8,573 under)
% of calories burned:
15.16%