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30 pounds to Lose Group

About This Group

This is a group, obviousely, for people that want to lose 30 pounds or more, that wants to restrict their calorie consumption, but not neccesarily certain food groups (carbs etc.)

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January 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,118 472g 1,460mg 25,588mg 2,313g 890g 257g 867g
Averages: 565 19g 58mg 1,024mg 93g 36g 10g 35g
Members Tracking:
25
Calorie Goal:
29,808
Calories Consumed:
19,049
Calories Burned:
4,931
Net Calories Consumed:
14,118 (15,690 under)
% of calories burned:
25.89%

January 3rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 21,327 691g 2,990mg 35,032mg 2,960g 1,196g 310g 1,032g
Averages: 889 29g 125mg 1,460mg 123g 50g 13g 43g
Members Tracking:
24
Calorie Goal:
30,527
Calories Consumed:
25,164
Calories Burned:
3,837
Net Calories Consumed:
21,327 (9,200 under)
% of calories burned:
15.25%

January 2nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,685 439g 2,345mg 12,866mg 1,127g 555g 110g 459g
Averages: 779 29g 156mg 858mg 75g 37g 7g 31g
Members Tracking:
15
Calorie Goal:
19,747
Calories Consumed:
13,105
Calories Burned:
1,420
Net Calories Consumed:
11,685 (8,062 under)
% of calories burned:
10.84%

January 1st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,471 286g 1,146mg 12,853mg 1,156g 386g 126g 340g
Averages: 934 36g 143mg 1,607mg 145g 48g 16g 43g
Members Tracking:
8
Calorie Goal:
12,026
Calories Consumed:
9,041
Calories Burned:
1,570
Net Calories Consumed:
7,471 (4,555 under)
% of calories burned:
17.37%

December 31st, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,045 543g 1,692mg 18,903mg 1,945g 762g 151g 519g
Averages: 1,277 49g 154mg 1,718mg 177g 69g 14g 47g
ON TARGET!
Members Tracking:
11
Calorie Goal:
16,074
Calories Consumed:
15,927
Calories Burned:
1,882
Net Calories Consumed:
14,045 (2,029 under)
% of calories burned:
11.82%

December 30th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,496 74g 156mg 3,262mg 427g 212g 65g 108g
Averages: 499 15g 31mg 652mg 85g 42g 13g 22g
Members Tracking:
5
Calorie Goal:
7,131
Calories Consumed:
2,911
Calories Burned:
415
Net Calories Consumed:
2,496 (4,635 under)
% of calories burned:
14.26%

December 29th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 510 3g 0mg 260mg 52g 16g 6g 8g
Averages: 255 2g 0mg 130mg 26g 8g 3g 4g
Members Tracking:
2
Calorie Goal:
1,975
Calories Consumed:
510
Calories Burned:
0
Net Calories Consumed:
510 (1,465 under)
% of calories burned:
0.00%

December 28th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,377 330g 1,963mg 15,530mg 1,182g 488g 109g 535g
Averages: 491 25g 151mg 1,195mg 91g 38g 8g 41g
Members Tracking:
13
Calorie Goal:
18,504
Calories Consumed:
11,509
Calories Burned:
5,132
Net Calories Consumed:
6,377 (12,127 under)
% of calories burned:
44.59%

December 27th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,435 180g 348mg 6,733mg 1,007g 487g 107g 219g
Averages: 804 22g 44mg 842mg 126g 61g 13g 27g
Members Tracking:
8
Calorie Goal:
11,792
Calories Consumed:
6,970
Calories Burned:
535
Net Calories Consumed:
6,435 (5,357 under)
% of calories burned:
7.68%

December 26th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,093 468g 1,274mg 17,072mg 1,684g 692g 184g 502g
Averages: 1,109 47g 127mg 1,707mg 168g 69g 18g 50g
Members Tracking:
10
Calorie Goal:
14,226
Calories Consumed:
13,962
Calories Burned:
2,869
Net Calories Consumed:
11,093 (3,133 under)
% of calories burned:
20.55%