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30 pounds to Lose Group

About This Group

This is a group, obviousely, for people that want to lose 30 pounds or more, that wants to restrict their calorie consumption, but not neccesarily certain food groups (carbs etc.)

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December 24th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,404 83g 152mg 3,095mg 545g 327g 51g 128g
Averages: 851 21g 38mg 774mg 136g 82g 13g 32g
Members Tracking:
4
Calorie Goal:
6,117
Calories Consumed:
3,547
Calories Burned:
143
Net Calories Consumed:
3,404 (2,713 under)
% of calories burned:
4.03%

December 23rd, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,540 253g 698mg 8,299mg 1,533g 731g 126g 292g
Averages: 954 25g 70mg 830mg 153g 73g 13g 29g
Members Tracking:
10
Calorie Goal:
15,292
Calories Consumed:
10,084
Calories Burned:
544
Net Calories Consumed:
9,540 (5,752 under)
% of calories burned:
5.39%

December 22nd, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,256 129g 62mg 2,809mg 670g 360g 78g 120g
Averages: 362 14g 7mg 312mg 74g 40g 9g 13g
Members Tracking:
9
Calorie Goal:
13,694
Calories Consumed:
5,052
Calories Burned:
1,796
Net Calories Consumed:
3,256 (10,438 under)
% of calories burned:
35.55%

December 21st, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,203 115g 281mg 6,424mg 958g 469g 92g 251g
Averages: 420 11g 28mg 642mg 96g 47g 9g 25g
Members Tracking:
10
Calorie Goal:
13,512
Calories Consumed:
6,342
Calories Burned:
2,139
Net Calories Consumed:
4,203 (9,309 under)
% of calories burned:
33.73%

December 20th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,110 103g 462mg 7,190mg 630g 275g 65g 165g
Averages: 685 17g 77mg 1,198mg 105g 46g 11g 27g
Members Tracking:
6
Calorie Goal:
8,465
Calories Consumed:
4,238
Calories Burned:
128
Net Calories Consumed:
4,110 (4,355 under)
% of calories burned:
3.02%

December 19th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,137 470g 1,455mg 11,457mg 1,637g 600g 171g 572g
Averages: 857 36g 112mg 881mg 126g 46g 13g 44g
Members Tracking:
13
Calorie Goal:
18,506
Calories Consumed:
13,789
Calories Burned:
2,652
Net Calories Consumed:
11,137 (7,369 under)
% of calories burned:
19.23%

December 18th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,426 341g 2,804mg 13,317mg 1,310g 432g 127g 472g
Averages: 843 34g 280mg 1,332mg 131g 43g 13g 47g
Members Tracking:
10
Calorie Goal:
14,592
Calories Consumed:
10,248
Calories Burned:
1,822
Net Calories Consumed:
8,426 (6,166 under)
% of calories burned:
17.78%

December 17th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,248 230g 344mg 8,490mg 1,142g 418g 112g 372g
Averages: 925 23g 34mg 849mg 114g 42g 11g 37g
Members Tracking:
10
Calorie Goal:
14,394
Calories Consumed:
9,483
Calories Burned:
235
Net Calories Consumed:
9,248 (5,146 under)
% of calories burned:
2.48%

December 16th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,065 210g 1,058mg 8,581mg 1,081g 449g 114g 314g
Averages: 697 16g 81mg 660mg 83g 35g 9g 24g
Members Tracking:
13
Calorie Goal:
17,804
Calories Consumed:
9,181
Calories Burned:
116
Net Calories Consumed:
9,065 (8,739 under)
% of calories burned:
1.26%

December 15th, 2011

Getting over the Plateau!

posted by rickystevens on 4:56 pm

 Hey guys! I am 17, and this last year I have lost 50 pounds. But I have hit a plateau, and I have just 30 left. I am working to get remotivated and de-stressed and get back on track to a healthy weight so I can live life to my fullest. If you have any tips or suggestions from your trials and errors or success stories to inspire me, I would LOVE to hear them!

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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,048 456g 1,847mg 23,380mg 1,939g 777g 175g 563g
Averages: 941 29g 115mg 1,461mg 121g 49g 11g 35g
Members Tracking:
16
Calorie Goal:
22,471
Calories Consumed:
16,099
Calories Burned:
1,051
Net Calories Consumed:
15,048 (7,423 under)
% of calories burned:
6.53%