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30 pounds to Lose Group

About This Group

This is a group, obviousely, for people that want to lose 30 pounds or more, that wants to restrict their calorie consumption, but not neccesarily certain food groups (carbs etc.)

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December 14th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,111 330g 741mg 15,220mg 1,847g 662g 175g 424g
Averages: 674 22g 49mg 1,015mg 123g 44g 12g 28g
Members Tracking:
15
Calorie Goal:
19,640
Calories Consumed:
13,750
Calories Burned:
3,639
Net Calories Consumed:
10,111 (9,529 under)
% of calories burned:
26.47%

December 13th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,797 260g 347mg 11,367mg 1,257g 456g 105g 285g
Averages: 414 19g 25mg 812mg 90g 33g 7g 20g
Members Tracking:
14
Calorie Goal:
19,181
Calories Consumed:
8,267
Calories Burned:
2,470
Net Calories Consumed:
5,797 (13,384 under)
% of calories burned:
29.88%

December 12th, 2011

Got to Just Do It

posted by rjjustdoit on 6:50 pm

Went to my physical at the dr.'s and I have elevated cholesterol and 30 pounds over my comfortable weight. Going to exercise of some kind everyday. Tennis, cycling and wieght training along with calorie restriction. YEH!!!

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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,602 359g 1,420mg 16,754mg 1,822g 666g 194g 438g
Averages: 900 26g 101mg 1,197mg 130g 48g 14g 31g
Members Tracking:
14
Calorie Goal:
18,204
Calories Consumed:
12,884
Calories Burned:
282
Net Calories Consumed:
12,602 (5,602 under)
% of calories burned:
2.19%

December 11th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,668 844g 2,839mg 30,357mg 2,737g 706g 235g 885g
Averages: 1,191 60g 203mg 2,168mg 196g 50g 17g 63g
ON TARGET!
Members Tracking:
14
Calorie Goal:
16,706
Calories Consumed:
22,199
Calories Burned:
5,531
Net Calories Consumed:
16,668 (38 under)
% of calories burned:
24.92%

December 10th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,863 399g 915mg 15,949mg 1,615g 596g 186g 452g
Averages: 1,169 36g 83mg 1,450mg 147g 54g 17g 41g
ON TARGET!
Members Tracking:
11
Calorie Goal:
14,930
Calories Consumed:
13,129
Calories Burned:
266
Net Calories Consumed:
12,863 (2,067 under)
% of calories burned:
2.03%

December 9th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,379 426g 1,789mg 24,941mg 1,615g 604g 166g 524g
Averages: 956 30g 128mg 1,782mg 115g 43g 12g 37g
Members Tracking:
14
Calorie Goal:
19,766
Calories Consumed:
13,479
Calories Burned:
100
Net Calories Consumed:
13,379 (6,387 under)
% of calories burned:
0.74%

December 8th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,399 337g 643mg 10,636mg 1,329g 500g 155g 437g
Averages: 940 34g 64mg 1,064mg 133g 50g 15g 44g
Members Tracking:
10
Calorie Goal:
11,124
Calories Consumed:
10,058
Calories Burned:
659
Net Calories Consumed:
9,399 (1,725 under)
% of calories burned:
6.55%

December 7th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,957 112g 107mg 1,634mg 549g 230g 70g 198g
Averages: 989 28g 27mg 409mg 137g 58g 18g 50g
Members Tracking:
4
Calorie Goal:
5,826
Calories Consumed:
3,957
Calories Burned:
0
Net Calories Consumed:
3,957 (1,869 under)
% of calories burned:
0.00%

December 6th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,310 78g 401mg 3,723mg 527g 231g 103g 129g
Averages: 473 11g 57mg 532mg 75g 33g 15g 18g
Members Tracking:
7
Calorie Goal:
9,651
Calories Consumed:
3,310
Calories Burned:
0
Net Calories Consumed:
3,310 (6,341 under)
% of calories burned:
0.00%

December 5th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 17,778 674g 1,743mg 27,426mg 2,616g 986g 243g 819g
Averages: 1,046 40g 103mg 1,613mg 154g 58g 14g 48g
Members Tracking:
17
Calorie Goal:
24,241
Calories Consumed:
21,159
Calories Burned:
3,381
Net Calories Consumed:
17,778 (6,463 under)
% of calories burned:
15.98%