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30 pounds to Lose Group

About This Group

This is a group, obviousely, for people that want to lose 30 pounds or more, that wants to restrict their calorie consumption, but not neccesarily certain food groups (carbs etc.)

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March 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,482 559g 1,533mg 20,976mg 2,118g 889g 206g 600g
Averages: 1,032 37g 102mg 1,398mg 141g 59g 14g 40g
Members Tracking:
15
Calorie Goal:
21,750
Calories Consumed:
17,329
Calories Burned:
1,847
Net Calories Consumed:
15,482 (6,268 under)
% of calories burned:
10.66%

March 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,737 287g 1,420mg 14,270mg 1,519g 628g 125g 620g
Averages: 811 24g 118mg 1,189mg 127g 52g 10g 52g
Members Tracking:
12
Calorie Goal:
14,151
Calories Consumed:
11,271
Calories Burned:
1,534
Net Calories Consumed:
9,737 (4,414 under)
% of calories burned:
13.61%

March 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,836 346g 1,615mg 12,667mg 1,706g 710g 217g 439g
Averages: 910 27g 124mg 974mg 131g 55g 17g 34g
Members Tracking:
13
Calorie Goal:
18,513
Calories Consumed:
12,667
Calories Burned:
831
Net Calories Consumed:
11,836 (6,677 under)
% of calories burned:
6.56%

March 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 18,362 678g 3,526mg 24,102mg 2,709g 962g 314g 1,074g
Averages: 1,020 38g 196mg 1,339mg 150g 53g 17g 60g
Members Tracking:
18
Calorie Goal:
22,690
Calories Consumed:
22,215
Calories Burned:
3,853
Net Calories Consumed:
18,362 (4,328 under)
% of calories burned:
17.34%

March 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,204 184g 881mg 3,642mg 676g 350g 91g 194g
Averages: 651 23g 110mg 455mg 85g 44g 11g 24g
Members Tracking:
8
Calorie Goal:
10,897
Calories Consumed:
5,475
Calories Burned:
271
Net Calories Consumed:
5,204 (5,693 under)
% of calories burned:
4.95%

March 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,123 582g 1,423mg 22,499mg 2,111g 690g 251g 661g
Averages: 1,075 39g 95mg 1,500mg 141g 46g 17g 44g
Members Tracking:
15
Calorie Goal:
21,362
Calories Consumed:
18,555
Calories Burned:
2,432
Net Calories Consumed:
16,123 (5,239 under)
% of calories burned:
13.11%

March 3rd, 2012

Progress is measured different ways.

posted by justin_pote on 7:37 am

 My numbers on the scale are going up and down, probably because I'm weighing in every day! But my waist is getting slimmerand I have more definition in my arms, which is encouraging. The as long as I'm seeing progress in my body I'm not too concerned with what the scale says - I am down 9 pounds in the last month though.
 

by TarenMaim on Mar 29, 2012 at 9:03 pm

 Great job! Keep up the good work

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,810 132g 1,358mg 3,476mg 233g 34g 8g 181g
Averages: 259 19g 194mg 497mg 33g 5g 1g 26g
Members Tracking:
7
Calorie Goal:
9,695
Calories Consumed:
3,210
Calories Burned:
1,400
Net Calories Consumed:
1,810 (7,885 under)
% of calories burned:
43.61%

March 2nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 19,208 784g 2,132mg 26,139mg 2,471g 866g 288g 958g
Averages: 1,372 56g 152mg 1,867mg 176g 62g 21g 68g
ON TARGET!
Members Tracking:
14
Calorie Goal:
22,279
Calories Consumed:
20,476
Calories Burned:
1,268
Net Calories Consumed:
19,208 (3,071 under)
% of calories burned:
6.19%

March 1st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,499 45g 315mg 1,302mg 300g 170g 28g 73g
Averages: 250 7g 53mg 217mg 50g 28g 5g 12g
Members Tracking:
6
Calorie Goal:
9,360
Calories Consumed:
1,920
Calories Burned:
421
Net Calories Consumed:
1,499 (7,861 under)
% of calories burned:
21.93%

February 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,634 586g 2,613mg 30,735mg 2,615g 1,135g 261g 934g
Averages: 924 33g 145mg 1,708mg 145g 63g 15g 52g
Members Tracking:
18
Calorie Goal:
22,497
Calories Consumed:
20,219
Calories Burned:
3,585
Net Calories Consumed:
16,634 (5,863 under)
% of calories burned:
17.73%