aepnutz
algroom72
anezka
ashleyms
avchavis
bleucreature
celestialchic98
chrysalis2u
ci4741
cmcook85
Colleen317
ctibbs
danthedad
dl4535
doppenheim
ecreelman
eggplantemily
felishaortiz
fondueknights
Gwei
hcbarnes
jamiem2008
jazzyv1234
jcadima
jen12884
jennifer_g118
jonahgavinmom
julesoke
lalalindsay
laura28202
linnae939
Millie1871
missblondex
mlpelate13
nana626
nicolecox
penlin
princes1412
PrincessNakia
rmhewitt
shellbar1
sinistralicious
skinnyciara
soulcandybt
SSeawright
surfcity
tamannam
Tgettingfit1
Thorsinn
vriesema
This is a group, obviousely, for people that want to lose 30 pounds or more, that wants to restrict their calorie consumption, but not neccesarily certain food groups (carbs etc.)
I am currently a full time student and full time recepcionist. That involves a lot of sitting. Just two years ago I weight around 135 to 140, now I weigh 160. I would like to get down to 135 or 130 by May 16. That is the day that I graduate from college. I really want to feel great on that day. I have been working out a lot lately, and trying to consume less calories. I still need help with eating healthy. I need ideas for how to make veggies in the easiest way. Any help you guys can give could give would be great.
I like to mix a bunch of veggies with eggs and scramble them or make an omlet.
Even tastier is roasting asparagus in the oven at 475 for 15 mins. (I toss it in a little olive oil and black pepper)
Baby carrots make great snacks.
I've gotten into the habit of roasting fresh cauliflower or zucchini, covering in spray butter then sprinkling salt, pepper, some other random spices, sometimes parmesan cheese (but not too much or else it's not really healthy anymore). Then bake around 425 for 15 minutes. Just keep an eye on it.
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