aepnutz
algroom72
anezka
ashleyms
avchavis
bleucreature
celestialchic98
chrysalis2u
ci4741
cmcook85
Colleen317
ctibbs
danthedad
dl4535
doppenheim
ecreelman
eggplantemily
felishaortiz
fondueknights
Gwei
hcbarnes
jamiem2008
jazzyv1234
jcadima
jen12884
jennifer_g118
jonahgavinmom
julesoke
lalalindsay
laura28202
linnae939
Millie1871
missblondex
mlpelate13
nana626
nicolecox
penlin
princes1412
PrincessNakia
rmhewitt
shellbar1
sinistralicious
skinnyciara
soulcandybt
SSeawright
surfcity
tamannam
Tgettingfit1
Thorsinn
vriesema
This is a group, obviousely, for people that want to lose 30 pounds or more, that wants to restrict their calorie consumption, but not neccesarily certain food groups (carbs etc.)
After hearing my doctor describe me as obese, I decided to do something about it. In 1/1/09 I decided to loose 40 lbs. My weight then was 240 lbs. My origional goal was to loose 40 lbs in 40 weeks. I later revised my goal to loose 2 lbs/week until I had lost 20 lbs and then slow the rate of loss down to 1 lb/week. I joined LiveStrong shortly after starting my diet. My diet is a reduced calorie diet of my own design. I am also watching my sodium, fiber, etc. to maintain a healthy diet. As of 1/28/09 I weigh 122 lbs - a loss of 18 lbs so far. My body fat % was 31% and is now 28%. I have been walking 1.5 miles each day at a speed of 4 mph. However, I have injured my right knee somehow and will have to stop walking for a few days.
Were you 240lbs on 1/1/09 or 140 lbs. because if it was 240lbs then you have lost 118 lbs in 28 days....
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