aepnutz
algroom72
anezka
ashleyms
avchavis
bleucreature
celestialchic98
chrysalis2u
ci4741
cmcook85
Colleen317
ctibbs
danthedad
dl4535
doppenheim
ecreelman
eggplantemily
felishaortiz
fondueknights
Gwei
hcbarnes
jamiem2008
jazzyv1234
jcadima
jen12884
jennifer_g118
jonahgavinmom
julesoke
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laura28202
linnae939
Millie1871
missblondex
mlpelate13
nana626
nicolecox
penlin
princes1412
PrincessNakia
rmhewitt
shellbar1
sinistralicious
skinnyciara
soulcandybt
SSeawright
surfcity
tamannam
Tgettingfit1
Thorsinn
vriesema
This is a group, obviousely, for people that want to lose 30 pounds or more, that wants to restrict their calorie consumption, but not neccesarily certain food groups (carbs etc.)
Ok, I have been doing pretty good with my water. I have not gone a drop over 40 ozs. though. I know that it makes a difference, especially since I began exercising now as well. I know that they say that the first loss is water loss, but I started logging my meals on TDP and exercising on Monday and as of this morning, I was down by 10 lbs. I need to include here that I had weight loss surgery in August of 2004 and within the last year and a half to two years have gained 40 lbs. Water or not that puts me at exactly 30 lbs. left to lose. I know that next week will be much slower, but I will be happy with any loss. How about you all, what's your story?
The weight loss is much slower for me. seems like overall 1.5 pounds a month for the past 5 months. But, my body is a completely different shape and stronger by leaps and bounds with all of the exercise I'm doing.
Congrats on your success of 10 pounds gone!!!!!
I've been watching my water intake. I'm probably not getting enough with the amount of exercise I've done this week, but I've been getting at least 64 oz of water daily and I'm supplementing with sports drinks while I'm on my rides.
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