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30/60 Group

About This Group

For females 30 to 60 years of age with 30 to 60 pounds to loose who want friends to chat with and have fun and challenge and support each other to better health. Come join us gals!!!

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February 2nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,505 57g 1,120mg 2,770mg 131g 53g 25g 129g
Averages: 1,505 57g 1,120mg 2,770mg 131g 53g 25g 129g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
1,460
Calories Consumed:
1,505
Calories Burned:
0
Net Calories Consumed:
1,505 (45 over)
% of calories burned:
0.00%

February 1st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,702 451g 2,923mg 22,867mg 1,812g 892g 182g 831g
Averages: 836 32g 209mg 1,633mg 129g 64g 13g 59g
Members Tracking:
14
Calorie Goal:
16,770
Calories Consumed:
15,068
Calories Burned:
3,366
Net Calories Consumed:
11,702 (5,068 under)
% of calories burned:
22.34%

January 31st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,722 198g 233mg 8,708mg 914g 299g 149g 275g
Averages: 338 18g 21mg 792mg 83g 27g 14g 25g
Members Tracking:
11
Calorie Goal:
12,251
Calories Consumed:
6,437
Calories Burned:
2,715
Net Calories Consumed:
3,722 (8,529 under)
% of calories burned:
42.18%

January 30th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,327 484g 2,969mg 29,503mg 1,652g 678g 189g 892g
Averages: 888 32g 198mg 1,967mg 110g 45g 13g 59g
Members Tracking:
15
Calorie Goal:
17,423
Calories Consumed:
15,237
Calories Burned:
1,910
Net Calories Consumed:
13,327 (4,096 under)
% of calories burned:
12.54%

January 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,292 400g 4,118mg 15,285mg 1,373g 576g 128g 660g
Averages: 1,029 40g 412mg 1,528mg 137g 58g 13g 66g
Members Tracking:
10
Calorie Goal:
14,812
Calories Consumed:
11,861
Calories Burned:
1,569
Net Calories Consumed:
10,292 (4,520 under)
% of calories burned:
13.23%

January 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,260 87g 789mg 3,740mg 349g 128g 23g 135g
Averages: 452 17g 158mg 748mg 70g 26g 5g 27g
Members Tracking:
5
Calorie Goal:
7,348
Calories Consumed:
2,709
Calories Burned:
449
Net Calories Consumed:
2,260 (5,088 under)
% of calories burned:
16.57%

January 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,678 289g 1,706mg 14,084mg 1,124g 477g 168g 611g
Averages: 723 24g 142mg 1,174mg 94g 40g 14g 51g
Members Tracking:
12
Calorie Goal:
13,676
Calories Consumed:
9,433
Calories Burned:
755
Net Calories Consumed:
8,678 (4,998 under)
% of calories burned:
8.00%

January 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,551 339g 2,019mg 19,089mg 1,315g 565g 152g 718g
Averages: 472 21g 126mg 1,193mg 82g 35g 10g 45g
Members Tracking:
16
Calorie Goal:
19,635
Calories Consumed:
11,046
Calories Burned:
3,495
Net Calories Consumed:
7,551 (12,084 under)
% of calories burned:
31.64%

January 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,612 189g 1,255mg 7,845mg 1,002g 509g 102g 380g
Averages: 401 14g 90mg 560mg 72g 36g 7g 27g
Members Tracking:
14
Calorie Goal:
15,469
Calories Consumed:
7,271
Calories Burned:
1,659
Net Calories Consumed:
5,612 (9,857 under)
% of calories burned:
22.82%

January 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,505 544g 2,745mg 31,814mg 1,854g 878g 211g 944g
Averages: 782 34g 172mg 1,988mg 116g 55g 13g 59g
Members Tracking:
16
Calorie Goal:
17,546
Calories Consumed:
16,191
Calories Burned:
3,686
Net Calories Consumed:
12,505 (5,041 under)
% of calories burned:
22.77%