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30/60 Group

About This Group

For females 30 to 60 years of age with 30 to 60 pounds to loose who want friends to chat with and have fun and challenge and support each other to better health. Come join us gals!!!

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January 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,636 286g 1,633mg 12,354mg 850g 313g 90g 447g
Averages: 664 29g 163mg 1,235mg 85g 31g 9g 45g
Members Tracking:
10
Calorie Goal:
12,471
Calories Consumed:
7,638
Calories Burned:
1,002
Net Calories Consumed:
6,636 (5,835 under)
% of calories burned:
13.12%

January 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,076 723g 4,001mg 29,895mg 1,754g 699g 184g 967g
Averages: 1,237 56g 308mg 2,300mg 135g 54g 14g 74g
ON TARGET!
Members Tracking:
13
Calorie Goal:
17,746
Calories Consumed:
17,041
Calories Burned:
965
Net Calories Consumed:
16,076 (1,670 under)
% of calories burned:
5.66%

January 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,167 390g 2,578mg 12,451mg 803g 291g 101g 489g
Averages: 796 43g 286mg 1,383mg 89g 32g 11g 54g
Members Tracking:
9
Calorie Goal:
12,645
Calories Consumed:
9,370
Calories Burned:
2,203
Net Calories Consumed:
7,167 (5,478 under)
% of calories burned:
23.51%

January 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,303 601g 3,098mg 29,300mg 2,122g 792g 258g 1,022g
Averages: 805 32g 163mg 1,542mg 112g 42g 14g 54g
Members Tracking:
19
Calorie Goal:
24,104
Calories Consumed:
17,762
Calories Burned:
2,459
Net Calories Consumed:
15,303 (8,801 under)
% of calories burned:
13.84%

January 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,341 231g 1,912mg 13,747mg 779g 322g 134g 578g
Averages: 356 15g 127mg 916mg 52g 21g 9g 39g
Members Tracking:
15
Calorie Goal:
20,223
Calories Consumed:
7,286
Calories Burned:
1,945
Net Calories Consumed:
5,341 (14,882 under)
% of calories burned:
26.70%

January 18th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,945 629g 2,099mg 29,890mg 2,186g 838g 261g 1,001g
Averages: 797 31g 105mg 1,494mg 109g 42g 13g 50g
Members Tracking:
20
Calorie Goal:
26,441
Calories Consumed:
18,828
Calories Burned:
2,883
Net Calories Consumed:
15,945 (10,496 under)
% of calories burned:
15.31%

January 17th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,699 425g 2,397mg 21,825mg 1,528g 548g 232g 654g
Averages: 629 25g 141mg 1,284mg 90g 32g 14g 38g
Members Tracking:
17
Calorie Goal:
22,419
Calories Consumed:
12,703
Calories Burned:
2,004
Net Calories Consumed:
10,699 (11,720 under)
% of calories burned:
15.78%

January 16th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,778 644g 2,399mg 30,205mg 2,112g 668g 277g 1,062g
Averages: 778 34g 126mg 1,590mg 111g 35g 15g 56g
Members Tracking:
19
Calorie Goal:
25,381
Calories Consumed:
19,303
Calories Burned:
4,525
Net Calories Consumed:
14,778 (10,603 under)
% of calories burned:
23.44%

January 15th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,793 197g 1,050mg 8,998mg 599g 149g 69g 245g
Averages: 685 28g 150mg 1,285mg 86g 21g 10g 35g
Members Tracking:
7
Calorie Goal:
10,528
Calories Consumed:
5,285
Calories Burned:
492
Net Calories Consumed:
4,793 (5,735 under)
% of calories burned:
9.31%

January 14th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,555 439g 1,819mg 17,484mg 1,636g 646g 167g 730g
Averages: 869 40g 165mg 1,589mg 149g 59g 15g 66g
Members Tracking:
11
Calorie Goal:
14,949
Calories Consumed:
13,542
Calories Burned:
3,987
Net Calories Consumed:
9,555 (5,394 under)
% of calories burned:
29.44%