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30/60 Group

About This Group

For females 30 to 60 years of age with 30 to 60 pounds to loose who want friends to chat with and have fun and challenge and support each other to better health. Come join us gals!!!

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January 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,352 535g 2,129mg 26,691mg 2,198g 796g 258g 920g
Averages: 703 28g 112mg 1,405mg 116g 42g 14g 48g
Members Tracking:
19
Calorie Goal:
26,041
Calories Consumed:
17,054
Calories Burned:
3,702
Net Calories Consumed:
13,352 (12,689 under)
% of calories burned:
21.71%

January 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,464 353g 2,147mg 19,745mg 1,529g 660g 144g 574g
Averages: 557 21g 126mg 1,161mg 90g 39g 8g 34g
Members Tracking:
17
Calorie Goal:
21,211
Calories Consumed:
11,618
Calories Burned:
2,154
Net Calories Consumed:
9,464 (11,747 under)
% of calories burned:
18.54%

January 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,618 424g 1,392mg 25,195mg 1,562g 549g 172g 640g
Averages: 726 26g 87mg 1,575mg 98g 34g 11g 40g
Members Tracking:
16
Calorie Goal:
21,126
Calories Consumed:
12,925
Calories Burned:
1,307
Net Calories Consumed:
11,618 (9,508 under)
% of calories burned:
10.11%

January 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,944 515g 2,936mg 27,886mg 1,827g 687g 238g 969g
Averages: 664 29g 163mg 1,549mg 102g 38g 13g 54g
Members Tracking:
18
Calorie Goal:
22,978
Calories Consumed:
16,220
Calories Burned:
4,276
Net Calories Consumed:
11,944 (11,034 under)
% of calories burned:
26.36%

January 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,052 985g 4,912mg 44,228mg 2,624g 1,002g 333g 1,505g
Averages: 911 45g 223mg 2,010mg 119g 46g 15g 68g
Members Tracking:
22
Calorie Goal:
28,770
Calories Consumed:
25,786
Calories Burned:
5,734
Net Calories Consumed:
20,052 (8,718 under)
% of calories burned:
22.24%

January 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,311 103g 1,495mg 5,447mg 500g 211g 54g 221g
Averages: 473 15g 214mg 778mg 71g 30g 8g 32g
Members Tracking:
7
Calorie Goal:
10,248
Calories Consumed:
3,809
Calories Burned:
498
Net Calories Consumed:
3,311 (6,937 under)
% of calories burned:
13.07%

January 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,645 214g 1,285mg 7,589mg 645g 241g 74g 242g
Averages: 456 27g 161mg 949mg 81g 30g 9g 30g
Members Tracking:
8
Calorie Goal:
11,650
Calories Consumed:
5,468
Calories Burned:
1,823
Net Calories Consumed:
3,645 (8,005 under)
% of calories burned:
33.34%

January 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,587 630g 2,318mg 32,564mg 2,071g 734g 247g 1,011g
Averages: 873 33g 122mg 1,714mg 109g 39g 13g 53g
Members Tracking:
19
Calorie Goal:
26,348
Calories Consumed:
18,863
Calories Burned:
2,276
Net Calories Consumed:
16,587 (9,761 under)
% of calories burned:
12.07%

January 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,414 608g 1,553mg 35,158mg 2,036g 614g 229g 934g
Averages: 706 32g 82mg 1,850mg 107g 32g 12g 49g
Members Tracking:
19
Calorie Goal:
25,740
Calories Consumed:
17,318
Calories Burned:
3,904
Net Calories Consumed:
13,414 (12,326 under)
% of calories burned:
22.54%

January 4th, 2012

Hi out there

posted by SueB on 3:29 pm

In one of my other group they started a challenge for each month. Miles you do for the month. My goal was 130 miles.
 Did 30 min. on eliptical tonight. burned 466 calories, and did 5.32 miles. Recorded all my food this week so far.
Challenge Goal - 130 miles
Week 1
Day 1 - 0 miles
Day 2  - 4.35 miles
Day  3 - 4.25 miles
Day 4  - 5.32 miles

Have a great evening


Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,761 441g 1,296mg 23,279mg 1,768g 576g 192g 723g
Averages: 673 28g 81mg 1,455mg 111g 36g 12g 45g
Members Tracking:
16
Calorie Goal:
21,741
Calories Consumed:
13,780
Calories Burned:
3,019
Net Calories Consumed:
10,761 (10,980 under)
% of calories burned:
21.91%