About This Group
For females 30 to 60 years of age with 30 to 60 pounds to loose who want friends to chat with and have fun and challenge and support each other to better health. Come join us gals!!!
January 3rd, 2012
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 11,174 | 477g | 1,127mg | 23,319mg | 1,605g | 536g | 183g | 668g |
| Averages: | 657 | 28g | 66mg | 1,372mg | 94g | 32g | 11g | 39g |
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Show individual member results »
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- Members Tracking:
- 17
- Calorie Goal:
- 19,942
- Calories Consumed:
- 13,432
- Calories Burned:
- 2,258
- Net Calories Consumed:
- 11,174 (8,768 under)
- % of calories burned:
- 16.81%
January 2nd, 2012
Happy New Year
Well here we go again. New year, new body. I over did it this holiday and am starting fresh once again. You figure I quit smoking cold turkey 21 yrs. ago and stayed off of them. So I can do this for me and my family. I NEED TO DO THIS !!!!!
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 3,018 | 125g | 1,218mg | 10,091mg | 430g | 159g | 35g | 245g |
| Averages: | 604 | 25g | 244mg | 2,018mg | 86g | 32g | 7g | 49g |
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Show individual member results »
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- Members Tracking:
- 5
- Calorie Goal:
- 6,636
- Calories Consumed:
- 3,845
- Calories Burned:
- 827
- Net Calories Consumed:
- 3,018 (3,618 under)
- % of calories burned:
- 21.51%
January 1st, 2012
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 5,509 | 151g | 1,301mg | 6,438mg | 679g | 289g | 53g | 357g |
| Averages: | 689 | 19g | 163mg | 805mg | 85g | 36g | 7g | 45g |
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Show individual member results »
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- Members Tracking:
- 8
- Calorie Goal:
- 11,009
- Calories Consumed:
- 6,515
- Calories Burned:
- 1,006
- Net Calories Consumed:
- 5,509 (5,500 under)
- % of calories burned:
- 15.44%
December 31st, 2011
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 3,005 | 80g | 299mg | 5,429mg | 397g | 162g | 50g | 180g |
| Averages: | 1,002 | 27g | 100mg | 1,810mg | 132g | 54g | 17g | 60g |
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Show individual member results »
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- Members Tracking:
- 3
- Calorie Goal:
- 4,226
- Calories Consumed:
- 3,305
- Calories Burned:
- 300
- Net Calories Consumed:
- 3,005 (1,221 under)
- % of calories burned:
- 9.08%
December 30th, 2011
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 2,812 | 77g | 415mg | 5,620mg | 306g | 48g | 39g | 198g |
| Averages: | 937 | 26g | 138mg | 1,873mg | 102g | 16g | 13g | 66g |
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Show individual member results »
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- Members Tracking:
- 3
- Calorie Goal:
- 4,384
- Calories Consumed:
- 3,193
- Calories Burned:
- 381
- Net Calories Consumed:
- 2,812 (1,572 under)
- % of calories burned:
- 11.93%
December 29th, 2011
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 5,077 | 247g | 1,121mg | 7,998mg | 611g | 247g | 45g | 347g |
| Averages: | 846 | 41g | 187mg | 1,333mg | 102g | 41g | 7g | 58g |
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Show individual member results »
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- Members Tracking:
- 6
- Calorie Goal:
- 8,232
- Calories Consumed:
- 6,185
- Calories Burned:
- 1,108
- Net Calories Consumed:
- 5,077 (3,155 under)
- % of calories burned:
- 17.91%
December 28th, 2011
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 4,305 | 199g | 762mg | 10,797mg | 540g | 113g | 70g | 253g |
| Averages: | 718 | 33g | 127mg | 1,799mg | 90g | 19g | 12g | 42g |
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Show individual member results »
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- Members Tracking:
- 6
- Calorie Goal:
- 9,223
- Calories Consumed:
- 4,982
- Calories Burned:
- 677
- Net Calories Consumed:
- 4,305 (4,918 under)
- % of calories burned:
- 13.59%
December 27th, 2011
49/49
i like your groups theme 30/60. Im 49 and i need to lose about 49 pounds... so I fit right in. I have the week between Christmas and New Years off work so I'm starting my new years diet a week early.
Welcome and good luck.
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 4,824 | 253g | 1,735mg | 11,005mg | 779g | 213g | 103g | 455g |
| Averages: | 603 | 32g | 217mg | 1,376mg | 97g | 27g | 13g | 57g |
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Show individual member results »
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- Members Tracking:
- 8
- Calorie Goal:
- 11,158
- Calories Consumed:
- 7,453
- Calories Burned:
- 2,629
- Net Calories Consumed:
- 4,824 (6,334 under)
- % of calories burned:
- 35.27%
December 26th, 2011
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 3,382 | 122g | 885mg | 10,350mg | 453g | 110g | 64g | 248g |
| Averages: | 1,127 | 41g | 295mg | 3,450mg | 151g | 37g | 21g | 83g |
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Show individual member results »
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- Members Tracking:
- 3
- Calorie Goal:
- 4,483
- Calories Consumed:
- 4,538
- Calories Burned:
- 1,156
- Net Calories Consumed:
- 3,382 (1,101 under)
- % of calories burned:
- 25.47%
December 25th, 2011
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Averages: | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
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Show individual member results »
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- Members Tracking:
- 0
- Calorie Goal:
- 0
- Calories Consumed:
- 0
- Calories Burned:
- 0
- Net Calories Consumed:
- 0
- % of calories burned:
- 0.00%
Good Morning
posted by SueB on 3:29 am
Hi girls. Hope your 2012 is going well so far. Today is my first day back to work. Yuk !! Was kinda hoping for a snowday, oh well didn't happen.
I have started off pretty good. did a total of 4.35 miles yesterday. Did 2 miles with Leslie and 2.35 miles on eliptical. I recorded all my food too. So let's hope I can stay with this. I just have to. My clothes are all so tight on me and I refuse to go out and buy bigger.
Have a great day !