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30/60 Group

About This Group

For females 30 to 60 years of age with 30 to 60 pounds to loose who want friends to chat with and have fun and challenge and support each other to better health. Come join us gals!!!

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December 24th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 39 118g 1,025mg 3,869mg 284g 108g 38g 173g
Averages: 10 29g 256mg 967mg 71g 27g 9g 43g
Members Tracking:
4
Calorie Goal:
6,261
Calories Consumed:
2,847
Calories Burned:
2,808
Net Calories Consumed:
39 (6,222 under)
% of calories burned:
98.63%

December 23rd, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,281 102g 500mg 4,514mg 267g 79g 38g 167g
Averages: 320 25g 125mg 1,129mg 67g 20g 9g 42g
Members Tracking:
4
Calorie Goal:
5,791
Calories Consumed:
2,662
Calories Burned:
1,381
Net Calories Consumed:
1,281 (4,510 under)
% of calories burned:
51.88%

December 22nd, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,332 220g 693mg 7,430mg 614g 156g 65g 264g
Averages: 866 44g 139mg 1,486mg 123g 31g 13g 53g
Members Tracking:
5
Calorie Goal:
7,392
Calories Consumed:
5,570
Calories Burned:
1,238
Net Calories Consumed:
4,332 (3,060 under)
% of calories burned:
22.23%

December 21st, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,734 104g 1,228mg 4,880mg 393g 93g 64g 331g
Averages: 747 21g 246mg 976mg 79g 19g 13g 66g
Members Tracking:
5
Calorie Goal:
6,659
Calories Consumed:
3,734
Calories Burned:
0
Net Calories Consumed:
3,734 (2,925 under)
% of calories burned:
0.00%

December 20th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,180 265g 2,093mg 12,343mg 933g 306g 96g 519g
Averages: 773 33g 262mg 1,543mg 117g 38g 12g 65g
Members Tracking:
8
Calorie Goal:
9,618
Calories Consumed:
8,505
Calories Burned:
2,325
Net Calories Consumed:
6,180 (3,438 under)
% of calories burned:
27.34%

December 19th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,975 79g 165mg 2,526mg 250g 53g 41g 135g
Averages: 658 26g 55mg 842mg 83g 18g 14g 45g
Members Tracking:
3
Calorie Goal:
3,609
Calories Consumed:
2,357
Calories Burned:
382
Net Calories Consumed:
1,975 (1,634 under)
% of calories burned:
16.21%

December 18th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 174 3g 0mg 0mg 5g 0g 0g 11g
Averages: 174 3g 0mg 0mg 5g 0g 0g 11g
Members Tracking:
1
Calorie Goal:
1,682
Calories Consumed:
174
Calories Burned:
0
Net Calories Consumed:
174 (1,508 under)
% of calories burned:
0.00%

December 17th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 948 58g 8mg 1,416mg 64g 17g 15g 113g
Averages: 474 29g 4mg 708mg 32g 8g 7g 57g
Members Tracking:
2
Calorie Goal:
3,282
Calories Consumed:
1,903
Calories Burned:
955
Net Calories Consumed:
948 (2,334 under)
% of calories burned:
50.18%

December 16th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,814 192g 1,527mg 11,052mg 601g 177g 87g 382g
Averages: 802 32g 255mg 1,842mg 100g 29g 14g 64g
Members Tracking:
6
Calorie Goal:
8,852
Calories Consumed:
6,167
Calories Burned:
1,353
Net Calories Consumed:
4,814 (4,038 under)
% of calories burned:
21.94%

December 15th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,529 339g 1,235mg 10,982mg 883g 355g 140g 511g
Averages: 941 42g 154mg 1,373mg 110g 44g 18g 64g
Members Tracking:
8
Calorie Goal:
10,187
Calories Consumed:
9,267
Calories Burned:
1,738
Net Calories Consumed:
7,529 (2,658 under)
% of calories burned:
18.75%