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30/60 Group

About This Group

For females 30 to 60 years of age with 30 to 60 pounds to loose who want friends to chat with and have fun and challenge and support each other to better health. Come join us gals!!!

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December 14th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,780 98g 474mg 5,619mg 343g 153g 58g 197g
Averages: 445 25g 119mg 1,405mg 86g 38g 14g 49g
Members Tracking:
4
Calorie Goal:
4,480
Calories Consumed:
2,965
Calories Burned:
1,185
Net Calories Consumed:
1,780 (2,700 under)
% of calories burned:
39.97%

December 13th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,922 446g 1,909mg 23,269mg 1,607g 610g 189g 708g
Averages: 910 37g 159mg 1,939mg 134g 51g 16g 59g
Members Tracking:
12
Calorie Goal:
15,538
Calories Consumed:
13,271
Calories Burned:
2,349
Net Calories Consumed:
10,922 (4,616 under)
% of calories burned:
17.70%

December 12th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 371 8g 5mg 323mg 126g 97g 11g 23g
Averages: 186 4g 3mg 161mg 63g 49g 5g 12g
Members Tracking:
2
Calorie Goal:
2,585
Calories Consumed:
636
Calories Burned:
265
Net Calories Consumed:
371 (2,214 under)
% of calories burned:
41.67%

December 11th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,452 362g 911mg 8,959mg 593g 176g 39g 278g
Averages: 690 72g 182mg 1,792mg 119g 35g 8g 56g
Members Tracking:
5
Calorie Goal:
6,317
Calories Consumed:
5,077
Calories Burned:
1,625
Net Calories Consumed:
3,452 (2,865 under)
% of calories burned:
32.01%

December 10th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

December 9th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,519 284g 2,610mg 8,560mg 782g 262g 86g 415g
Averages: 920 47g 435mg 1,427mg 130g 44g 14g 69g
Members Tracking:
6
Calorie Goal:
7,513
Calories Consumed:
7,214
Calories Burned:
1,695
Net Calories Consumed:
5,519 (1,994 under)
% of calories burned:
23.50%

December 8th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,609 322g 916mg 16,007mg 1,094g 430g 120g 428g
Averages: 826 40g 115mg 2,001mg 137g 54g 15g 53g
Members Tracking:
8
Calorie Goal:
9,884
Calories Consumed:
9,001
Calories Burned:
2,392
Net Calories Consumed:
6,609 (3,275 under)
% of calories burned:
26.57%

December 7th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,290 476g 1,722mg 27,951mg 1,690g 639g 195g 872g
Averages: 1,191 40g 144mg 2,329mg 141g 53g 16g 73g
ON TARGET!
Members Tracking:
12
Calorie Goal:
15,440
Calories Consumed:
17,482
Calories Burned:
3,192
Net Calories Consumed:
14,290 (1,150 under)
% of calories burned:
18.26%

December 6th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,334 525g 2,332mg 33,880mg 1,855g 614g 197g 694g
Averages: 949 40g 179mg 2,606mg 143g 47g 15g 53g
Members Tracking:
13
Calorie Goal:
16,377
Calories Consumed:
17,029
Calories Burned:
4,695
Net Calories Consumed:
12,334 (4,043 under)
% of calories burned:
27.57%

December 5th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,126 465g 1,039mg 23,035mg 1,638g 648g 210g 683g
Averages: 779 36g 80mg 1,772mg 126g 50g 16g 53g
Members Tracking:
13
Calorie Goal:
16,466
Calories Consumed:
13,973
Calories Burned:
3,847
Net Calories Consumed:
10,126 (6,340 under)
% of calories burned:
27.53%