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30/60 Group

About This Group

For females 30 to 60 years of age with 30 to 60 pounds to loose who want friends to chat with and have fun and challenge and support each other to better health. Come join us gals!!!

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March 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,162 452g 2,403mg 14,727mg 1,462g 449g 144g 570g
Averages: 782 35g 185mg 1,133mg 112g 35g 11g 44g
Members Tracking:
13
Calorie Goal:
16,549
Calories Consumed:
12,507
Calories Burned:
2,345
Net Calories Consumed:
10,162 (6,387 under)
% of calories burned:
18.75%

March 8th, 2012

Just joining

posted by fasherlin on 4:08 am

 Mygood friend and I were looking for a way to lose weight and encourage each other from long-distance.  I am hoping to lose at least 25 lbs with a long term goal of 45 lbs.  i started with My Plate for calorie trackng and fitness documentation.  Looking forward to hearing from other about their successes and progress.
Felicia

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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,637 413g 1,706mg 19,952mg 1,583g 510g 197g 757g
Averages: 727 26g 107mg 1,247mg 99g 32g 12g 47g
Members Tracking:
16
Calorie Goal:
18,384
Calories Consumed:
13,796
Calories Burned:
2,159
Net Calories Consumed:
11,637 (6,747 under)
% of calories burned:
15.65%

March 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,999 669g 3,053mg 33,198mg 2,427g 729g 291g 1,036g
Averages: 1,000 39g 180mg 1,953mg 143g 43g 17g 61g
ON TARGET!
Members Tracking:
17
Calorie Goal:
19,812
Calories Consumed:
21,247
Calories Burned:
4,248
Net Calories Consumed:
16,999 (2,813 under)
% of calories burned:
19.99%

March 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,172 296g 3,301mg 14,075mg 1,011g 351g 139g 617g
Averages: 764 25g 275mg 1,173mg 84g 29g 12g 51g
Members Tracking:
12
Calorie Goal:
13,201
Calories Consumed:
9,740
Calories Burned:
568
Net Calories Consumed:
9,172 (4,029 under)
% of calories burned:
5.83%

March 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,898 441g 2,282mg 12,843mg 1,059g 275g 120g 471g
Averages: 825 37g 190mg 1,070mg 88g 23g 10g 39g
Members Tracking:
12
Calorie Goal:
13,044
Calories Consumed:
10,317
Calories Burned:
419
Net Calories Consumed:
9,898 (3,146 under)
% of calories burned:
4.06%

March 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,126 273g 2,102mg 13,075mg 994g 354g 99g 531g
Averages: 766 34g 263mg 1,634mg 124g 44g 12g 66g
Members Tracking:
8
Calorie Goal:
12,851
Calories Consumed:
9,844
Calories Burned:
3,718
Net Calories Consumed:
6,126 (6,725 under)
% of calories burned:
37.77%

March 3rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,164 96g 1,280mg 4,830mg 351g 130g 32g 131g
Averages: 633 19g 256mg 966mg 70g 26g 6g 26g
Members Tracking:
5
Calorie Goal:
5,778
Calories Consumed:
3,164
Calories Burned:
0
Net Calories Consumed:
3,164 (2,614 under)
% of calories burned:
0.00%

March 2nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,845 447g 2,287mg 19,119mg 1,671g 597g 188g 693g
Averages: 846 32g 163mg 1,366mg 119g 43g 13g 50g
Members Tracking:
14
Calorie Goal:
15,034
Calories Consumed:
13,874
Calories Burned:
2,029
Net Calories Consumed:
11,845 (3,189 under)
% of calories burned:
14.62%

March 1st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,781 146g 882mg 8,516mg 635g 211g 80g 273g
Averages: 540 21g 126mg 1,217mg 91g 30g 11g 39g
Members Tracking:
7
Calorie Goal:
5,114
Calories Consumed:
4,898
Calories Burned:
1,117
Net Calories Consumed:
3,781 (1,333 under)
% of calories burned:
22.81%

February 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,031 526g 2,764mg 24,506mg 1,679g 726g 190g 731g
Averages: 869 35g 184mg 1,634mg 112g 48g 13g 49g
Members Tracking:
15
Calorie Goal:
16,498
Calories Consumed:
14,319
Calories Burned:
1,288
Net Calories Consumed:
13,031 (3,467 under)
% of calories burned:
9.00%