Group Members
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aliciamrymds
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amosa
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angelbethhall
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bbacker
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BethyBeth
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BevNicholson
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bluelea22
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Charita
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contak
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ctibbs
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Cyndilou
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deberaclements
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debmichelle
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debrapevans
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Elbaisden
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f8hful1
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GA1OL
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gazehound
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hetherlenz
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htoad1975
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ipaqgps
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jaxjen
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jeppy
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jmarsh5683
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jskippy11
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kaleidoscopecnc
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kjackson6
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lesamac17
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lisahlisaz
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ljurhs
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lrogers1
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ltlbat
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maghead1978
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Meanteach
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mh14
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mitchb
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MrsImportant
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pugh0909
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raven1325
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ravingsockmonkey
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Rowanstar79
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sassy7799
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scalewatcher
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sddouglas66
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Shelly1975
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songtwo
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tam21
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u980604
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WNYPortGirl
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wowserblue
Group administrators appear bold.
Usernames in gray reveal members who haven't tracked in the past week.
Usernames in gray reveal members who haven't tracked in the past week.
About This Group
For females 30 to 60 years of age with 30 to 60 pounds to loose who want friends to chat with and have fun and challenge and support each other to better health. Come join us gals!!!
reminder to all who are new...
posted by mikadaoc on 11:10 am
Take your measurements! fat takes up alot of room and weighs a little. muscle takes up less room and weighs more. Just because you don't see the pounds flying off doesn't mean this isn't working. You may be gaining muscle and losing fat and remaining at nearly the same weight... your measurements will show that difference and help with the "plateaus" in weight. Muscle burns more energy so it's a good trade. It's always encouraging to SEE the difference you're making in pounds AND in inches. Best of luck to all!!!