Group Members
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aliciamrymds
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amosa
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angelbethhall
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bbacker
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BethyBeth
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BevNicholson
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bluelea22
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Charita
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contak
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ctibbs
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Cyndilou
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deberaclements
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debmichelle
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debrapevans
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Elbaisden
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f8hful1
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GA1OL
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gazehound
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hetherlenz
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htoad1975
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ipaqgps
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jaxjen
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jeppy
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jmarsh5683
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jskippy11
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kaleidoscopecnc
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kjackson6
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lesamac17
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lisahlisaz
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ljurhs
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lrogers1
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ltlbat
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maghead1978
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Meanteach
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mh14
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mitchb
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MrsImportant
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pugh0909
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raven1325
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ravingsockmonkey
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Rowanstar79
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sassy7799
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scalewatcher
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sddouglas66
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Shelly1975
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songtwo
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tam21
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u980604
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WNYPortGirl
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wowserblue
Group administrators appear bold.
Usernames in gray reveal members who haven't tracked in the past week.
Usernames in gray reveal members who haven't tracked in the past week.
About This Group
For females 30 to 60 years of age with 30 to 60 pounds to loose who want friends to chat with and have fun and challenge and support each other to better health. Come join us gals!!!
pain?! Seriously?!
posted by mikadaoc on 11:21 am
LOL sooo I felt old today. my knees were hurting and so I ditched my high intensity and dropped my time WAY down.
Instead of intervals for 90 minutes; I did 20 minutes of 3.5mph. That was enough to have my knees screaming in pain so I stopped.
SO, instead of eating what I want because my workout burned off those calories, I get to eat "light" today. Mostly pure veggies. ew! lol
Ah well, incentive for my body to not hurt tomorrow. I like my food too much to do without meat and the good stuff, potatoes!