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For Baby Boomers and seniors to share their unique dieting and exercise experiences. We focus on being upbeat, supportive, and realistic!

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Great day!

posted by WickedKat on 2:49 am

Got in a nice work-out at the gym last night. 22 minutes on treadmill and then 30 minutes of weights. Did very well on food yesterday. Today will be more challenging since I am in a meeting most of the day... very hard not to graze. Maybe some scotch tape on my lips might do the trick!

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by SueB on Nov 9, 2010 at 3:50 am

HaHa yes I need tape too. Good job yesterdy on the exercise.
Good Morning.
Today it's rainbow day at school. I have never worn so many colors.
This afternoon exercise. eliptical, 2 miles of power walking and jogging on tramp watching BL.
Have a great day.

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