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November 17th, 2009
My official goal!!!
posted by jayamorrison on 8:08 am
A goal not written is only a wish!!!!! Last Saturday (11/ I4) weighed in at 224. (what a lardo!!!) MY GOAL: 25 lbs by 2/14 (my wife's birthday), in other words, I gotta break 200. There it is. You heard it right here right now.
November 15th, 2009
Question
posted by Dionne35 on 4:03 pm
Hi, I noticed since running and doing the exercise tapes that my thighs feel a little snug in my jeans/pants. Is this normal? I have not been doing any weight training for my legs just lunges and kicks etc. And I have been sticking with a 1200-1700 calorie count . Has anyone else experienced this?
Comments
by ajmbenson on November 17th 2009 at 8:46 pm
I only walk and to eliptical- sometimes swim and yoga- no weights. I noticed this week that I can't zip my dress boots all the way up over my calf anymore! I was kind of bummed and excited at the same time. I'm sure it's muscle. Better tight in the thighs and calves than in the stomach and butt, right?!
November 14th, 2009
Flexibility
posted by Dionne35 on 4:17 pm
I added a session of Pilates today and realized I have no flexibility at all (well some) but nothing like these intructors WOW. The bootcamp was nothing compared to this. My legs were shaking, I hope to be just as flexible as it progesses. I hope everyone is having a great weekend and doing well in their individual goals. In whatever you do make it productive. Dee
November 12th, 2009
I hope this pain will equal the gain
posted by Dionne35 on 6:57 pm
I am in pain from the Ultimate bootcamp. My arms hurt so bad, I think I worked areas I didn't even know existed. I am really liking this exercise DVD. I will do it again tomorrow. Wish me luck!!
Comments
by ajmbenson on November 13th 2009 at 6:47 pm
Good luck! It sounds like your determination will help you keep going, even with your sore muscles. You're inspiring me to get the DVD!
November 12th, 2009
TGIF - Almost
posted by Dionne35 on 6:49 pm
Your goals, minus your doubts, equal your reality.
I hope you all had a great week.
November 11th, 2009
exercise clothes
posted by ajmbenson on 9:04 pm
I went to try on exercise clothes yesterday, but didn't like how I look in them- is that true irony? Anyway, I have enough sweat-clothes for now and decided it would be a good reward to buy something a bit more stylish after I lose 10! Shopping at the end of December it is!
Comments
by Dionne35 on November 12th 2009 at 6:50 pm
That is great!! Clothes shopping is ALWAYS a good reward. Good luck
November 11th, 2009
Whooo Rahhh
posted by Dionne35 on 8:10 pm
Billy Blanks Ultimate Bootcamp Rocks.
November 10th, 2009
Finally got a scale!!
posted by Dionne35 on 7:10 pm
So I finally got my scale and decided to weigh in. I am happy to say that since starting (last Tuesday) I am down 7.4 pounds so excited. I know this is water weight but this is a great motivator.
Comments
by ajmbenson on November 10th 2009 at 8:51 pm
Good job! And I thought a pound a week was good! I'd better step it up. And, I need to confess- stop eating chocolate again! (damn Halloween!)
Edited by ajmbenson, on November 10th, 2009 at 8:58 pm.
by heidirod on November 11th 2009 at 5:07 am
Water or not, it certaInly is a boost to start with that kind of loss!
by Dionne35 on November 11th 2009 at 5:55 pm
Thanks, how are you guys doing? I hope you both have a great week. @AJM - hid the chocolate or do what I do after Halloween, I take them in to work and leave it in the kitchen. It goes very quickly!!!
November 10th, 2009
Need the challange to stick to my goals
posted by blissiam on 1:51 pm
Hi All, I am 38 yrs old had my first baby 7 months ago and boy did I do a number on myself. I took pregnancy in stride , No mood swings handled it all with grace and dignity!! How did I handle it so well you might ask?? well I ate and ate and ate... it became my way of calming down my fears of the unknown, the pains and frustrations. So I packed on almost 80 pounds!! To date Ive lost about 32 and still need to loose 50 more. Also I have a history of yo yo dieting and have been up this high around 10 rs ago. So the I just had a baby scenario is starting to lose its potency!! I seem to be wavering in my dedication to getting the weight off, yes i WANT IT but I want it magically and easily.. That said I do feel like this 90 day challenge might be the commitment I need to get more serious. I do better with goal and support. So hopefully you guys can check in with me! Thanks and looking forward to getting back in shape! R
Comments
by Dionne35 on November 10th 2009 at 7:02 pm
Good luck.!
I'll check in from time to time to see how you're doing. I'll add you to my friend's list so we can keep each other motivated.
Best, D
by ajmbenson on November 10th 2009 at 8:56 pm
Be patient with yourself! It's a very important and special time with your baby. A friend of mine always reminded me the "post-partum" period is actually 18 months. You'll get there! I found nursing and long walks with babies in the stroller to be really helpful with weight loss. Also, don't hesitate to get a really nice jogging stroller !( I got mine used).
Edited by ajmbenson, on November 10th, 2009 at 8:57 pm.
by blissiam on November 11th 2009 at 9:27 pm
Thanks ladies.... I feeling motivated!
November 10th, 2009
Hi - I am ready for this challenge!
posted by heidirod on 5:59 am
Hello all !
I am a 44 year old woman who is ready to shed the weight I gained when I quit smoking (a pack a day, for 29 years) in June. Today it is 5 months of being smoke-free. Now I just need to take off the 10-15 lbs that I gained as a result of quitting. I am 5'7" and weigh 146 - my goal is 134. So, I have 90 days to reach my goal, including keeping the weight loss on track over Thanksgiving, Christmas, and New Year's. Yikes! I lost 3.8 pounds this first week, but I do think some is water weight. I am all about doing this the healthy way - for the first time in my life. I am concentrating on not just losing weight for appearance sake, but on being healthy. For the past year I have been active - before that I was a total lazy slug. I relied on cigarettes to keep my eating and metabolism in check. I joined the YMCA, and now I attend spinning classes, water aerobics, water jog, and swim laps. I am about to start strength training - I need it - I can't do even one pushup.
I am ready and accept this challenge - bring it on!
Comments
by Dionne35 on November 10th 2009 at 7:05 pm
Congrats, I know first hand how hard it is after quitting smoking. It's been five years for me. Good luck on the challenge.
by heidirod on November 11th 2009 at 5:06 am
Thanks for your encouragement!
November 5th, 2009
Need a new group!
posted by ajmbenson on 5:07 pm
Hi all,
I'm excited to join this group- wow, it's a big one! I started out on Livestrong about a month ago. Two of my sisters were doing this with me, but have since stopped making entries. I found the daily sharing helpful, so here I am. I am a 39 year-old mom of three (10,5,3 yrs. old) and am making a commitment to myself and my health. I have been exercising 4-5 mornings a week at 6:30am and I am NOT a morning person- that is just when I can fit it in. I'm loving it. After the first two weeks of feeling like I was going to die being up so early, I've adjusted and it gives me energy for my day and more love and attention for my kids and my at-home photography business. I have a good self-image, but it's a bit out of sync with reality. In truth, I'm 20-25 pounds overweight. It's a dangerous path for me because of obesity and diabetes in my family. So, I''m not going to let it get out of control. I've lost 2 pounds so far- on my way to 20! Wish me luck. I've enjoyed reading some of your entries and wish you all the best with your goals. It means a lot that we are out here and sharing support!
Comments
by Dionne35 on November 5th 2009 at 8:37 pm
Good luck! I really need to get a scale so I can start checking my weight loss. I'm trying to get into the early morning work-out but I run during my lunch break. We have about the same amount to lose.
Edited by Dionne35, on November 05th, 2009 at 8:37 pm.
November 3rd, 2009
Day One
posted by Dionne35 on 7:25 pm
Hi Everyone,
Today is my first day on my diet again and my first day with the 90 day challenge. I am 39 and my goal is to lose 15-20 lbs, I've lost 75 pounds with Jenny Craig and have kept it off for the past two years but have gained 10 -15 pounds. I've started a 1200 - 1500 calorie per day program (my own program based on post Jenny) and I hope to lose 1-2 pounds per week. I haven't quite gotten the motivation to start running again but I did walk yesterday for 45 mins. Good luck to you all and hopefully this group will keep me motivated.
October 30th, 2009
Ready to make a change
posted by eanda12 on 5:57 pm
Hey everybody, I am 42 years old 5'7'' and 195 lbs! My goal is to try to lose 40 lbs. I do enjoy exercising of all kinds (really I do) but I have lost my focus. I enjoy walking, tennis, group workouts and several other physical activities. I desperately need your help to get back on track. Thanks.
October 28th, 2009
New Beginnings
posted by vgreene on 1:03 pm
Hi Everyone!
I am taking on the 90 Challenge- Tomorrow will start my new journey. I am 25 years old, 5"7" and currently at 209lbs. I have recently lost 40 pounds since March, but I feel stuck lately. During the 90 days, I want to loose 3lbs a week, make my work outs more intense, quit social smoking cigarettes, and cut back on my alcohol intake. I currently go to the gym 5-6 days a week, I do anything from Cardio Classes, Zumba, Step classes, Ab Classes and weight training 2-4 days a week. I think I am going to start running again to give my body an extra boost, and hopefully do a 5K in December.
It's been a long path, but I am trying to stay focused and confident that one day I will reach my goal weight of 145lbs. I am here to offer my endless support and motivation as well as to receive support and motivation in return. I am going to do my best to cut out the binge eating, the binge drinking, and focus more on foods that will fill me up and make me healthier in the long run, even if I do not enjoy eating them at the time! I am so grateful to have had this website reccomended-- now it's so much easier for me to count my calories and actually see my progress all in the same place. WISH ME LUCK!! and good luck to you!!
Comments
by Dionne35 on November 5th 2009 at 8:38 pm
Good Luck.
October 17th, 2009
I still want to be in
posted by annboyd on 12:44 pm
the group. However, I have had surgery on foot - ruptured tendons and torn ligaments. 6 weeks in hard cast and 6 weeks in walking cast with therapy. No exercise and my weight loss goals have seen better days! I wish you all well and hope to be back in the group after healing. spokes55
October 15th, 2009
Ready to meet my goals!
posted by sgilio on 12:52 pm
Hello everyone! I'm 42 years old, 5'5 and 120 pounds. Like many others I noticed at 40 that my body starting doing things I DIDN'T like! I work out at the gym daily and am looking to tone and firm. I alternate treadmill and eliptical with a weight lifiting program. Two days a week I attend "Boot Camp" offered during my lunch period at work. If anyone has tips or exercise ideas for firming the legs and butt I'm ALL ears!
October 8th, 2009
Becoming healthy :)
posted by star_char on 11:58 am
Im 5"7 and 147lbs, looking to become healthier, feeling better and liking how i feel. Im not particuarly looking to loose weight but i have prom next June and want to feel good about myself. Im here to support you all too, as i know it can sometimes be a struggle not to give in to temptation. I seem to find i yo-yo, one day i will eat under my recommeded intakes and the next over, but i am concious of this and am trying to be strong. If anybody needs help with anything or just needs support, contact me :)
October 8th, 2009
Feeling great.......and determined to meet my goals!
posted by blueeyedjenne on 7:28 am
Hope everyone is feeling inspired!!!!
October 7th, 2009
I am finally becoming FIT!
posted by blueeyedjenne on 11:22 am
Hello everyone,
It is so awesome that we are all on the road to good health and fitness. I have been thin in the past from dieting, but never truly 'fit'. My 90 day FITNESS goal includes exercising regularly, watching calories, meditating and self reflecting. Being fit in all respects is imperative!
It is my intention to burn off 30 pounds by January 19th, however, I am not attached to that number. Because I am doing everything I possibly can do to achieve optimum health and fitness, I know my body will continue to respond accordingly.
Best wishes to everyone!
October 2nd, 2009
first dayyy
posted by anchor12 on 12:02 am
Hi everyone, I'm new to this group and am in desperate need of some motivation! I used to love running daily but somehow got off track and stopped. I want to start up again and start tracking my calories too. I'm doing this to boost my self-esteem, get mentally healthy, and lose some lbs! Please help me out!!
Comments
by blueeyedjenne on October 7th 2009 at 11:39 am
Conceive, Believe, Achieve!
Congrats anchor12. You have the desire, now do what is necessary to stay motivated. I find the daily plate to be very helpful because you can SEE what you are consuming and track your calories burned through exercise.
There is a whole community of people just like YOU who are making the commitment to achieve optimum health!
Best wishes~!
October 1st, 2009
my first day of my 90 day challenge
posted by heatherazzi on 7:07 pm
hey guys! this is my first day... and ready to get my butt in gear. im 5'7 and 150lbs... im aiming for 15-20lbs... just depends what looks/is healthy. im starting the p90x program tomorrow - and trying to fix my diet. i just want to wish everyone luck on their journey! BRING IT! :)
Comments
by Dionne35 on November 8th 2009 at 2:21 pm
How do you find the P90X? I'm thinking about getting it but wanted to get some feedback.
Thanks and best of luck to you.
October 1st, 2009
Let's DO it!
posted by Runnercaiti1 on 12:43 am
Hey all! I want to lose 30 lbs for my 90-day challenge! I KNOW I CAN!!!
Comments
by rob_fulton on October 1st 2009 at 7:30 am
Caiti,
30 lbs is my goal too. Good luck and keep me posted on your progress.
Rob
September 22nd, 2009
Just joined this group
posted by swapnan on 5:53 am
I am 5"2 and about 125 pounds. I want to lose 2 lbs per week and need to loose altogether atleast 10 pounds to achieve my normal weight. I exercise 5 days a week doing strength training atleast 2-3 times a week and rest of the days cardio. I track everything down what I eat with a target calorie goal. My problem is that till dinner I am well within the limits and for dinner I try to over eat.That way I am over 100-200 calories over my calorie goal almost every day. Otherwise I am so hungry at night I cannot sleep properly. I am hoping the tips from this group will help me. How can I control my cravings and loose weight.
Comments
by anchor12 on October 2nd 2009 at 12:10 am
Sounds like we have similar stats and goals. You sound pretty knowledgeable about keeping your calories intact too which I could use help on... good luck though and keep it up!
September 20th, 2009
NEW - 2lbs a week
posted by mcraft12 on 6:01 pm
I am setting a goal to lose 2 lbs a week. I am at the top of my weight range - 5'7" @ 160 lbs. Over the past two years I have made alot of healthy changes in my eating and exercising lifestyle. And have lost 30 lbs on W.Watchers by eating healthier and exercising more. I am proud of accomplishments and am joining this challenge to take it to the next level and lose 2 lbs a week and obtain my weight goal of 145 lbs.
September 18th, 2009
First Day!
posted by joellabee on 12:56 pm
I'm thinking of doing a wheat/gluten/dairy/red meat free diet for a couple of weeks (starting tomorrow)..
Not quite sure if it'll be a little too ambitious though. Heh.. Wish me luck!
September 17th, 2009
first day
posted by alburnm on 7:28 pm
Turn 49 next week, recent shoulder surgery doing rehab, limited weight training, catching up with me. CW 237, need to get to 200. Just released to return to gym but I am not allowed to lift, just cardio and diet. So here I am, want to reach goal in 90 days, 2.88 lbs per week. Difficult without weight training. Bought a pair of pants today, 38 waist.... 7 months ago was in 34 waist... need to go at it hard. I'll be checking in to hear your success' so I can get motivated. thx
September 16th, 2009
Gonna Do It!!!
posted by summergirl526 on 12:26 pm
Hi There!
Today is my first day and I'm looking forward to working towards my goal with your support. I am a 40 y.o.mom weighing in at 155 lbs. I am 5' 5" and would like to lose 30 pounds. Over the past year and a half, I became more sedentary and found myself to be so out of shape that I ended up with high blood pressure. I need to become more active, make healthier choices for my meals, and watch the portions. Its so easy to go back for 2nds or even 3rds of my favorite dishes but I need to learn to take my time while eating and drink a glass of water prior to each meal.
Thank you in advance for listening and keeping me accountable for my actions. The best Christmas present I could get would be to fit into my size 4 "skinny" jeans again!!! Let the journey begin:-)
September 16th, 2009
My First Day
posted by Tidet on 1:45 am
Hi there!
This is my first day in this group and I am very excited. I am 23 female, height 1.59m (5.217feet) and weigh 70.1kg (154.324 lb). I would like to lose 20kg (55.336 lb). I excersise 4 days a week and eat small amounts only when I'm hungry. I don't beleive in diets, but healthy eating and regular excercise.
I'm hoping I can do this. Will keep you posted.
Fat&Tired
September 10th, 2009
First Day!
posted by igotcoodies on 1:50 am
Hello, I'm Rachel.
In 90 days, I'd like to have lost atleast 32 lbs of my 40 lb weight loss goal!
I'm 4'11 and am currently 150lbs.
This is the end of the line for my new years resolution to not have weight loss on next years resolution list... I have to get on the ball or it will be on there for yet another year!
September 8th, 2009
My First Day!
posted by HealthynFL on 5:50 pm
Today is my very first day! As off today, I'm 5.3 tall and 132.5 pounds. My goal is to lose 5 to 7 pounds, I excercise 5 days a week with a trainer and just want to look a little better. I'm a stay at home Mom of 2 kids, so my time is very limited to go to the gym. I prefer to go at 5 AM before the kids are up.
September 3rd, 2009
day 30!
posted by angelq on 11:12 am
Hey all. It's day 30 out of the 90 day challenge. I set a goal of losing 27 pounds in 90 days. Starting weight was 202 and after my first month im down to 192. I'm averageing 2 pounds a week so far. My diet is going great and the workout program I'm following hasn't let me down. Keep it up everyone! No matter what, time will go on. Whether it goes on with us excersising and getting healthy is up to us!
Comments
by Jillbaci on October 6th 2009 at 10:58 pm
what is your workout routine?
September 2nd, 2009
Please - Need your best fitness tips!!
posted by willough on 4:57 am
Hi everyone, I'm looking for the best way to transform body fat to lean mass. I'm in my early 50s so my body has "turned" on me in the last few years and coincidentally, I had a serious injury at the same time which kept me sidelined from all my activities for 18 months. So, the fat crept in along with menopause...metabolism slowed, and I ate whatever I wanted, and they only exercise I do is horseback riding every so often. I've always been thin, still am, but my body composition is horrible!
So, help me out here. I'm 5'9" and weigh 135. My BMI is 20.1 and body fat is 29%!!! I can't afford to join a gym but I have a treadmill and can get outside. I'm now tracking my food intake and calories limiting myself to 1300 a day. I need to start exercising to get fit but also I need OPTIMAL exercises to start shedding the fat layer and gaining muscle.
Bring in on!!! I'd love to hear all your suggestions!
Thanks and I've really enjoyed reading everyone's 90 day challenge goals.
September 1st, 2009
Ready and Willing
posted by twill04 on 5:58 pm
I am new to this group and am excited about doing a 90 day challenge. I am 5'5", 172lbs, mother of 3 very active boys and need to lose at least 40 lbs to get my sexy back. My goal is to acheive this by Jan 1st. I want to start 2010 being fine again. Wish me luck...I have a long road ahead of me. Day 1 starts TODAY!
August 31st, 2009
its on like donkey kong
posted by matthew_fortin_ on 7:03 pm
this is my first day im 5feet 10 inches , 228 lbs and my goal is to be 200 lbs by november 30th! good luck to all of you !
August 30th, 2009
First day
posted by zooz on 7:20 pm
Ok so this is my first day to this 90 day challenge, and i want to shed about 10-15 pounds. I am going to remove all red meats from my diet for a month. Just going to eat vegetarian dishes, and seafood. I'm also going to try and excersize regularly these 90 days to get to my goal in this time span.
Wish me luck, i'm going to need it
August 29th, 2009
Green Fitness
posted by MaryBGallatin on 12:59 am
My goal is to combine living a greener life with becoming fit. Eating organic and local tastes and feels better. I know that I love fruits for breakfast and as a snack and vegetables for lunch. I don't miss meat when I don't have it. I feel mentally stronger when I exercise regularly. My goal is making room in my schedule for longer and daily workouts including a lot more stretching. I feel physically stronger when I eat less. My goal is 1 meal, 1 minimeal and 1 snack per day. I'd like to further limit my alcohol intake because I sleep better. So with all those good intentions, logical reasons and this group's support, I'm ready to start living my best life, a greener and fitter life.
August 27th, 2009
Frustration
posted by pslam31 on 3:17 pm
Hey-
I am new - wanted to join for motivation. I am 135lb 5ft5in mother of 2 grade school kids. I have been wanting to lose 10 lbs for the last 5 years with no luck. My schdule rightnow is 1hour 5 days a week on gazelle on position 2- I go 2 miles. I just bumped myself up from 30 min and 1 mi. Then we do something outdoors on weekend- backpacking or rockclimbing skiing in winter , and we rest the other day. I don't eat a whole lot - try to keep by calories around 1000 per day- I eat a lot of veggies but do have a sweet tooth, often trading in a meal for a treat- I know this I am working on.
Any ideas to help me out?
My 3 month goal is to continue this schedule through Thanksgiving Then set another goal.
August 26th, 2009
trying something new
posted by Abbeigh on 4:03 pm
I'm pretty athletic, I run marathons and wrestle but I recently sprained my ankle and ofcourse the docter says I have to be off of it for the next 2 to 4 months. So I took up swimming to stay in shape, its very new to me and I'm not very good. I don't believe in quiting but it's becoming hard for me to stay motivated when everyone else is so much better at it than I am.
Comments
by dayana11412 on August 31st 2009 at 10:33 am
How about instead of doing laps on your own, you get swimming lessons. I'm sure there's a YMCA nearby where you can enroll in an adult swimming class. You'll improve your form(freestyle i'm assuming) as well as learn new styles and you'll improve your stamina for swimming. Besides learning something new will make it less tedious(practicing outside of the class will be more fun too since you'll have a goal to improve upon some stroke you learned in that weeks class). There will be a certain amount of accountability(since you're wasting money if you don't go to a lesson you already paid for not to mention your coach and all your classmates asking where you were last week) Most of all you'll gain confidence in your abilities and maybe one day while your out at the beach you'll be able to save someone from drowning.
August 19th, 2009
Bleners...
posted by Kickit01 on 12:22 pm
I've been enjoying making all types of smoothies and I'm thinking about purchasing a new blender.
I'm considering the Vitamix blender; it looks like a great blender, but very expensive.
Does anyone have sugustions on high quality blenders or input on the Vitamix?
Thanks for your input.
Comments
by MilMel on August 21st 2009 at 2:10 pm
Kickit01 - I bought the VitaMix blender at the Puyalup Fair years ago. I loved it at first, then just liked it. It was loud. Bulky. But, it was expensive, so just like my Kitby vacuum cleaner, I will be burried with it. That being said.... I am now doing a remote in Turkey. Of course my blender did not come with me. I bought one here than promised to crush ice, and make smoothies. It lied! It sucked. I threw it away after the first month of frustration. I have now bought a Cuisinart blender. It blends my frozen berries into nice smoothies, and I have no real complaints, but...... I miss my VitaMix! I am back to loving it. I guess I just needed to see what I was using before to remember what I loved about that loud clunky thing!
I say if you are an occasional blender user, go with the $75-$125 blender purchase. Cuisinart, Kichenaide. But, if you know you will be drinking smoothies daily, want to make homemade ice cream, soups, etc, take the plunge and go with the VitaMix.
My opinion.
by Kickit01 on August 24th 2009 at 11:47 am
Thank you for the input.
Funny side note: about 20 years agoI sold Kirby vacumme cleaners for 1 day.
I've heard those Turkish blenders really stink. :-)
I will be using the blender a lot; so I think I'm sold on the VitaMix. Tomorrow I'm taking my wife and son to the California State Fair. My family knows I love the "Infomercial Area", they will be shocked when I open up the wallet and pay about $400 for a blender.
Make it a Great Day!
Kick It
August 12th, 2009
RIght on track (again)......no falling off this time.
posted by kachazana on 9:17 am
I’m feeling pretty motivated, but really tired. Not sure how I’m going to get my energy up, but know something has go to give.
Here are my updated stats
08/07 – 266 (Achieved)
08/14 – 264 (Achieved)
08/21- 262 – Going to try to achieve this by the end of the week, to gain momentum on my plan.
Hopefully, I can speed up my pace a little bit. I wanted to be closer to 200lbs by the end of the year. So far I have gone up and down ion the scale, and I’ve only lost a total of 13 lbs since beginning in January. Oh well! I"m still trying, and won't give up.
08/28 - 260
Comments
by Tidet on September 17th 2009 at 5:57 am
Hi there!
How are you doing with your plan? You've been quiet after your last post.
Kind Regards
Fat&Tired
August 11th, 2009
beginning again
posted by gtg434x on 7:10 pm
I lost about ten pounds in january and have gained back five. I would like to stick to my new years resolution and be under 130 by the end of the year. I am currently at 148 so that gives me about 19 pounds. In the next 90 days I would like to lose at least 15 pounds (if not the whole thing!) and quit smoking. I am down to three cigarettes a day and have about 15 left in my pack. After this pack, I am planning to go cold turkey.. unless anyone thinks it would be better to use those losenges.. just wondering if they might be just as addictive.
Comments
by kachazana on August 11th 2009 at 10:37 pm
Congratulations on beginning again. Keep up the vibe, and the motivation and I'm sure you'll see things happen soon ;)
August 8th, 2009
Inspired
posted by J-Colombia on 9:34 am
I think all of these ideas are great. I'm at 147lbs and would like to get rid off 20!!! My inspiration would be a hot little pink bathing suit that's laying in my room and waiting for December to take on vacation!!!! Making moves towards becoming more active...Boot camp in Sept for a month and 4 mile race on Sept 12th!! I have to upload a before pic to challenge myself each day. Looking forward to take that after pic and upload it as well!!!
August 8th, 2009
Motivation
posted by kthao on 7:57 am
I think we should all share our motivations/inspirations with everyone so maybe someone who needs it can pick up on our ideas. One thing I use for motivation is I put a picture of a very hot girl on my refrigerator so when I see her it makes me not want to eat as much. Another thing I'll do is go buy a pair of jeans in the size I want to be and look at it every morning. So umm, let's hear it peoples...
August 7th, 2009
Time To Shine in \'09
posted by kthao on 1:22 pm
Ok, so basically the goal is to lose about 20 pounds in the next 3 mo. So that means Approx. 2lbs/wk. I can't wait! I'm three days into it and so far still on track, staying under my calorie limit and also getting in some exercise. AAAaahHHHH!!! SO CANNOT WAIT TO FIT INTO THOSE PERFECT SKINNY JEANS BABY!!!!
August 7th, 2009
Giving it another shot - Re-evaluating my plan of attack.
posted by kachazana on 11:06 am
90 Day Challenge – Re-evaluating my goals and trying to get them on track, again. Overall, I would like to kick about 15-20 inches all over my body by the end of October.
08/07 – 266
08/14 – 264
08/21- 262
08/28 – 260
09/04 – 258
09/11 – 256
09/18 – 254
09/25 – 252
10/02 – 250
10/09 – 248
10/16 – 246
10/23 – 244
10/30 – 242
11/06 – 240
In pursuit to a healthier existence I have become mildly obsessed with the process. I know to get the results that are needed; I will have to try my utmost to zone in on my target. This weekend, I am beginning a new health journal, and putting all my goals and logs into it. Online is great, but I needed to have more of a visual that can stay next to my refrigerator, to remind me of my target.
August 1st, 2009
Day 1
posted by SherreeS on 7:39 am
Hello all! This is a perfect group because 90 days is about what I have left before my son's wedding. I would love to be down about 20 lbs by then. May be wishful thinking but I'm gonna work my hardest to get there. I joined Sport and Health gym in May and even got a trainer. She is wonderful! Getting myself there hasn't been as easy as I hoped because with school out I can't find the time. I take them on Wednesday's and Friday's because they have a kids program on those days but 2 days a week isn't enough for me. I really love to workout too. Any suggestions would be appreciated. Have a wonderful day!
Comments
by annieweisner on August 8th 2009 at 8:57 am
I bought a few Jillian Michaels workout videos and love them, particularly the 30-day shred. It's not the world's hardest workout, but it's an intense 30 minutes that you can do at home with just a yoga mat and some 3-8lb hand weights. I do it in my bedroom or living room when I don't have time to go to the gym, and you should be able to do it with your kids around the house! Good luck!
August 1st, 2009
10 lbs by my bday ..
posted by Meanmissc on 12:19 am
I have a blog on my personal site about it and I am 10 days into this , my scale says I have lost 6 lbs but I dont believe it. My clothes all still fit the same so I'll wait until I can fit into my 4 years ago jeans to see the difference.
I need to lose more than 10 lbs but I am makin small goals so as not to get discouraged at how long this will take.
As of today the scale reads 6 pounds for 10 days of effort. I guess I'll see if it carrys on
July 30th, 2009
Stop the madness!!!
posted by Kickit01 on 11:05 pm
I now realize why I can work out and not loose any weight, I need to read the labels.... Duh... I had a few slices of Red Baron pizza with my 7 year old; nice father son moment, until I realized we were eating something that can eventually kill us. Check out these stats... 680 calories, 36 grams of fat, 1,560 mg sodium, 60 grams of carbs,
This is poison dressed up like food.
Comments
by kachazana on August 11th 2009 at 10:39 pm
You are so right about the poison being dressed up as food. That's the Standard American Diet at it's best. NOT GOOD! Kudos for recognizing it.
by MilMel on August 21st 2009 at 2:17 pm
Why does poison have to be so darm tasty! I make my own pizza's. The possibilities are endless. You can specialize them just the way you want. On my Hawaiin pizzas, for the sause I whirl up fresh pizza sauce, baked beans, and black beans. I use the liquid from the pineapple to thin it out. I use that as the sauce. It is really good. You have a sauce, a good source of protein, fiber, lutien. Pizza's are one of the funnest things to create! Your son can get involved to as a way of expanding your "nice father son moment"! Teach him great habits now. Like, don't develop a taste for poison! Ha ha!
by star_char on October 8th 2009 at 12:02 pm
I found that out the hard way too! I had just ONE slice of a vegetable barbeque pizza and until i looked at the packet was happy that id just had one. If only i hadnt! Its taught me to check the packaging BEFORE i eat anything just incase theres any hidden nasties in there :)
July 30th, 2009
I'm All In!
posted by agsiwg on 3:27 pm
First Day for the 90 Day Challenge Group! My goals: Lose: 25! Gain: Energy & Flexibility! Continue: My fun work and hobbies! Good luck 90-Dayers!
July 30th, 2009
Day 1!
posted by Selek on 3:25 pm
Hi everyone! I'm very excited. My goal is to lose roughly twenty pounds (currently 141 Ibs, 5' 3.5''). I like eating healthy, but I always find some random snack to bite on. Hopefully I can follow this through to the finish this time!