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Ask me Questions! :) Group

About This Group

I'm a trainer and i love to help people, so if you need help are motivation or live in Orange County ca, I'm here for you. The advice is free but the training isn't :)

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February 14th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,243 104g 431mg 3,434mg 366g 110g 75g 291g
Averages: 1,622 52g 215mg 1,717mg 183g 55g 38g 145g
Members Tracking:
2
Calorie Goal:
4,144
Calories Consumed:
3,611
Calories Burned:
368
Net Calories Consumed:
3,243 (901 under)
% of calories burned:
10.19%

February 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,211 472g 1,870mg 16,812mg 1,764g 681g 212g 932g
Averages: 1,201 43g 170mg 1,528mg 160g 62g 19g 85g
Members Tracking:
11
Calorie Goal:
17,240
Calories Consumed:
15,667
Calories Burned:
2,456
Net Calories Consumed:
13,211 (4,029 under)
% of calories burned:
15.68%

February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,451 498g 2,071mg 20,520mg 1,933g 528g 212g 915g
Averages: 1,405 45g 188mg 1,865mg 176g 48g 19g 83g
ON TARGET!
Members Tracking:
11
Calorie Goal:
17,556
Calories Consumed:
16,379
Calories Burned:
928
Net Calories Consumed:
15,451 (2,105 under)
% of calories burned:
5.67%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,894 246g 985mg 13,387mg 1,203g 382g 155g 617g
Averages: 1,271 35g 141mg 1,912mg 172g 55g 22g 88g
Members Tracking:
7
Calorie Goal:
12,600
Calories Consumed:
9,894
Calories Burned:
1,000
Net Calories Consumed:
8,894 (3,706 under)
% of calories burned:
10.11%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,799 240g 1,799mg 12,939mg 1,164g 439g 157g 681g
Averages: 1,400 34g 257mg 1,848mg 166g 63g 22g 97g
Members Tracking:
7
Calorie Goal:
13,461
Calories Consumed:
9,799
Calories Burned:
0
Net Calories Consumed:
9,799 (3,662 under)
% of calories burned:
0.00%

February 9th, 2012

advice?

posted by yelligirl96 on 4:27 pm

i'm 16. and im approx. 40 lbs over weight.. and id like to lose at least 30. but i dont know where to start. i'm made fun of at school and i have lost all my self esteem. any advice on what i should/shouldnt eat and specific exercises?

by TexasLisa on Feb 11, 2012 at 11:15 pm

 Kids can be so cruel.  I am so sorry.  I would get out there and do anything that burns calories.  That's what I am doing.  What do you like to do?  You can even dance to burn calories.  

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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,895 307g 2,210mg 16,833mg 1,447g 399g 182g 774g
Averages: 990 28g 201mg 1,530mg 132g 36g 17g 70g
Members Tracking:
11
Calorie Goal:
19,416
Calories Consumed:
11,860
Calories Burned:
965
Net Calories Consumed:
10,895 (8,521 under)
% of calories burned:
8.14%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,714 518g 1,763mg 22,963mg 2,019g 586g 228g 1,007g
Averages: 1,338 47g 160mg 2,088mg 184g 53g 21g 92g
Members Tracking:
11
Calorie Goal:
18,763
Calories Consumed:
17,730
Calories Burned:
3,016
Net Calories Consumed:
14,714 (4,049 under)
% of calories burned:
17.01%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,914 484g 2,496mg 20,646mg 2,051g 675g 279g 1,097g
Averages: 1,128 32g 166mg 1,376mg 137g 45g 19g 73g
Members Tracking:
15
Calorie Goal:
25,119
Calories Consumed:
17,915
Calories Burned:
1,001
Net Calories Consumed:
16,914 (8,205 under)
% of calories burned:
5.59%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,154 281g 1,145mg 14,970mg 1,503g 584g 168g 725g
Averages: 1,239 31g 127mg 1,663mg 167g 65g 19g 81g
Members Tracking:
9
Calorie Goal:
14,784
Calories Consumed:
11,987
Calories Burned:
833
Net Calories Consumed:
11,154 (3,630 under)
% of calories burned:
6.95%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,191 275g 1,336mg 17,150mg 1,376g 438g 154g 799g
Averages: 1,119 27g 134mg 1,715mg 138g 44g 15g 80g
Members Tracking:
10
Calorie Goal:
15,813
Calories Consumed:
12,898
Calories Burned:
1,707
Net Calories Consumed:
11,191 (4,622 under)
% of calories burned:
13.23%