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Ask me Questions! :) Group

About This Group

I'm a trainer and i love to help people, so if you need help are motivation or live in Orange County ca, I'm here for you. The advice is free but the training isn't :)

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May 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,909 189g 857mg 13,838mg 993g 309g 141g 637g
Averages: 628 17g 78mg 1,258mg 90g 28g 13g 58g
Members Tracking:
11
Calorie Goal:
16,754
Calories Consumed:
8,385
Calories Burned:
1,476
Net Calories Consumed:
6,909 (9,845 under)
% of calories burned:
17.60%

May 27th, 2012

How can I get fit without losing too much weight.

posted by synndarella on 7:11 am

Hiya
I am frighteningly unfit! I had a breakdown and barely moved for over 2 years. I saw stars when I tried to walk to a friends house, just two miles away. I've always been a low body weight, but never this unfit. A friend told me not to let my heart rate get up too much for too long if I didn't want to lose weight. Trouble is EVERYTHING makes my heart rate go up.Do you think I may lose weight then balance out again, and not to worry about it? Or is there any known things I should avoid until I'm fitter. Thanks in advance, Mel 

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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,905 127g 722mg 6,754mg 765g 384g 115g 516g
Averages: 981 25g 144mg 1,351mg 153g 77g 23g 103g
Members Tracking:
5
Calorie Goal:
7,064
Calories Consumed:
6,380
Calories Burned:
1,475
Net Calories Consumed:
4,905 (2,159 under)
% of calories burned:
23.12%

May 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,875 231g 2,209mg 18,313mg 1,525g 546g 196g 923g
Averages: 888 23g 221mg 1,831mg 153g 55g 20g 92g
Members Tracking:
10
Calorie Goal:
15,155
Calories Consumed:
11,781
Calories Burned:
2,906
Net Calories Consumed:
8,875 (6,280 under)
% of calories burned:
24.67%

May 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,425 314g 1,850mg 20,252mg 1,625g 691g 202g 948g
Averages: 802 24g 142mg 1,558mg 125g 53g 16g 73g
Members Tracking:
13
Calorie Goal:
17,663
Calories Consumed:
14,003
Calories Burned:
3,578
Net Calories Consumed:
10,425 (7,238 under)
% of calories burned:
25.55%

May 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,409 437g 2,470mg 21,394mg 1,945g 709g 253g 882g
Averages: 1,117 36g 206mg 1,783mg 162g 59g 21g 74g
Members Tracking:
12
Calorie Goal:
17,350
Calories Consumed:
16,512
Calories Burned:
3,103
Net Calories Consumed:
13,409 (3,941 under)
% of calories burned:
18.79%

May 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,904 179g 863mg 11,738mg 1,022g 338g 154g 625g
Averages: 690 18g 86mg 1,174mg 102g 34g 15g 63g
Members Tracking:
10
Calorie Goal:
13,422
Calories Consumed:
8,781
Calories Burned:
1,877
Net Calories Consumed:
6,904 (6,518 under)
% of calories burned:
21.38%

May 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,346 158g 483mg 7,913mg 732g 264g 124g 418g
Averages: 1,337 39g 121mg 1,978mg 183g 66g 31g 105g
ON TARGET!
Members Tracking:
4
Calorie Goal:
5,464
Calories Consumed:
5,958
Calories Burned:
612
Net Calories Consumed:
5,346 (118 under)
% of calories burned:
10.27%

May 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,414 602g 1,834mg 24,684mg 2,092g 819g 274g 1,236g
Averages: 789 35g 108mg 1,452mg 123g 48g 16g 73g
Members Tracking:
17
Calorie Goal:
22,188
Calories Consumed:
19,263
Calories Burned:
5,849
Net Calories Consumed:
13,414 (8,774 under)
% of calories burned:
30.36%

May 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,266 237g 1,471mg 11,645mg 1,151g 393g 168g 804g
Averages: 827 24g 147mg 1,165mg 115g 39g 17g 80g
Members Tracking:
10
Calorie Goal:
13,307
Calories Consumed:
9,948
Calories Burned:
1,682
Net Calories Consumed:
8,266 (5,041 under)
% of calories burned:
16.91%

May 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,941 309g 1,069mg 15,778mg 1,552g 618g 208g 869g
Averages: 995 28g 97mg 1,434mg 141g 56g 19g 79g
Members Tracking:
11
Calorie Goal:
16,247
Calories Consumed:
13,100
Calories Burned:
2,159
Net Calories Consumed:
10,941 (5,306 under)
% of calories burned:
16.48%