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Ask me Questions! :) Group

About This Group

I'm a trainer and i love to help people, so if you need help are motivation or live in Orange County ca, I'm here for you. The advice is free but the training isn't :)

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March 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,949 318g 2,342mg 16,124mg 1,382g 520g 188g 847g
Averages: 730 21g 156mg 1,075mg 92g 35g 13g 56g
Members Tracking:
15
Calorie Goal:
19,720
Calories Consumed:
11,659
Calories Burned:
710
Net Calories Consumed:
10,949 (8,771 under)
% of calories burned:
6.09%

March 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,723 536g 2,829mg 26,270mg 2,144g 784g 251g 1,146g
Averages: 874 30g 157mg 1,459mg 119g 44g 14g 64g
Members Tracking:
18
Calorie Goal:
22,470
Calories Consumed:
18,320
Calories Burned:
2,597
Net Calories Consumed:
15,723 (6,747 under)
% of calories burned:
14.18%

March 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,007 258g 1,571mg 12,398mg 1,117g 452g 168g 603g
Averages: 728 23g 143mg 1,127mg 102g 41g 15g 55g
Members Tracking:
11
Calorie Goal:
15,597
Calories Consumed:
9,091
Calories Burned:
1,084
Net Calories Consumed:
8,007 (7,590 under)
% of calories burned:
11.92%

March 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,591 51g 294mg 1,805mg 299g 70g 55g 228g
Averages: 2,591 51g 294mg 1,805mg 299g 70g 55g 228g
ON TARGET!
Members Tracking:
1
Calorie Goal:
2,800
Calories Consumed:
2,591
Calories Burned:
0
Net Calories Consumed:
2,591 (209 under)
% of calories burned:
0.00%

March 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,876 355g 1,786mg 14,226mg 1,398g 461g 144g 715g
Averages: 1,235 44g 223mg 1,778mg 175g 58g 18g 89g
ON TARGET!
Members Tracking:
8
Calorie Goal:
11,464
Calories Consumed:
11,694
Calories Burned:
1,818
Net Calories Consumed:
9,876 (1,588 under)
% of calories burned:
15.55%

March 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,498 474g 1,672mg 21,154mg 1,587g 508g 188g 821g
Averages: 1,250 47g 167mg 2,115mg 159g 51g 19g 82g
ON TARGET!
Members Tracking:
10
Calorie Goal:
13,367
Calories Consumed:
14,012
Calories Burned:
1,514
Net Calories Consumed:
12,498 (869 under)
% of calories burned:
10.81%

March 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,129 364g 1,996mg 19,857mg 1,522g 567g 198g 770g
Averages: 1,113 36g 200mg 1,986mg 152g 57g 20g 77g
Members Tracking:
10
Calorie Goal:
13,491
Calories Consumed:
12,563
Calories Burned:
1,434
Net Calories Consumed:
11,129 (2,362 under)
% of calories burned:
11.41%

March 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,054 349g 2,508mg 17,994mg 1,383g 572g 185g 841g
Averages: 773 27g 193mg 1,384mg 106g 44g 14g 65g
Members Tracking:
13
Calorie Goal:
17,059
Calories Consumed:
12,063
Calories Burned:
2,009
Net Calories Consumed:
10,054 (7,005 under)
% of calories burned:
16.65%

March 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,702 550g 3,088mg 27,853mg 2,407g 733g 289g 1,123g
Averages: 1,131 42g 238mg 2,143mg 185g 56g 22g 86g
Members Tracking:
13
Calorie Goal:
17,484
Calories Consumed:
18,677
Calories Burned:
3,975
Net Calories Consumed:
14,702 (2,782 under)
% of calories burned:
21.28%

March 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,906 464g 2,150mg 24,626mg 2,182g 744g 299g 1,085g
Averages: 936 27g 126mg 1,449mg 128g 44g 18g 64g
Members Tracking:
17
Calorie Goal:
24,046
Calories Consumed:
17,449
Calories Burned:
1,543
Net Calories Consumed:
15,906 (8,140 under)
% of calories burned:
8.84%