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Atkins Group

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This group is for people on the Atkins diet.

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May 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,305 609g 6,282mg 21,500mg 1,232g 437g 194g 1,257g
Averages: 648 32g 331mg 1,132mg 65g 23g 10g 66g
Members Tracking:
19
Calorie Goal:
27,652
Calories Consumed:
16,289
Calories Burned:
3,984
Net Calories Consumed:
12,305 (15,346 under)
% of calories burned:
24.46%

May 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,751 758g 5,724mg 19,941mg 1,583g 522g 175g 1,255g
Averages: 653 42g 318mg 1,108mg 88g 29g 10g 70g
Members Tracking:
18
Calorie Goal:
26,047
Calories Consumed:
19,134
Calories Burned:
7,383
Net Calories Consumed:
11,751 (14,297 under)
% of calories burned:
38.59%

May 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,123 730g 3,409mg 15,621mg 1,558g 597g 173g 1,066g
Averages: 675 49g 227mg 1,041mg 104g 40g 12g 71g
Members Tracking:
15
Calorie Goal:
17,939
Calories Consumed:
17,431
Calories Burned:
7,308
Net Calories Consumed:
10,123 (7,816 under)
% of calories burned:
41.93%

May 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,110 710g 4,794mg 26,157mg 1,729g 581g 248g 1,178g
Averages: 641 32g 218mg 1,189mg 79g 26g 11g 54g
Members Tracking:
22
Calorie Goal:
26,970
Calories Consumed:
19,815
Calories Burned:
5,705
Net Calories Consumed:
14,110 (12,860 under)
% of calories burned:
28.79%

May 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24,150 1,450g 5,303mg 38,691mg 2,933g 1,180g 452g 2,263g
Averages: 894 54g 196mg 1,433mg 109g 44g 17g 84g
Members Tracking:
27
Calorie Goal:
35,889
Calories Consumed:
34,380
Calories Burned:
10,230
Net Calories Consumed:
24,150 (11,739 under)
% of calories burned:
29.76%

May 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 26,668 1,440g 9,187mg 57,757mg 3,201g 1,138g 456g 2,466g
Averages: 833 45g 287mg 1,805mg 100g 36g 14g 77g
Members Tracking:
32
Calorie Goal:
41,172
Calories Consumed:
38,018
Calories Burned:
11,350
Net Calories Consumed:
26,668 (14,504 under)
% of calories burned:
29.85%

May 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 19,394 871g 4,743mg 33,992mg 2,351g 816g 310g 1,547g
Averages: 626 28g 153mg 1,097mg 76g 26g 10g 50g
Members Tracking:
31
Calorie Goal:
39,425
Calories Consumed:
24,240
Calories Burned:
4,846
Net Calories Consumed:
19,394 (20,031 under)
% of calories burned:
19.99%

May 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,786 941g 5,593mg 41,483mg 1,939g 728g 292g 1,660g
Averages: 671 38g 224mg 1,659mg 78g 29g 12g 66g
Members Tracking:
25
Calorie Goal:
30,607
Calories Consumed:
22,592
Calories Burned:
5,806
Net Calories Consumed:
16,786 (13,821 under)
% of calories burned:
25.70%

May 20th, 2012

What am I doin wrong?

posted by Tamy65 on 5:09 pm

I lost 13lbs on induction and have not lost anymore since! I was so excited...but the excitement is starting to fizzle out. There has go to be something I am doing wrong. Can someone check my tracking menu?

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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,207 976g 4,862mg 33,127mg 1,738g 626g 215g 1,438g
Averages: 737 44g 221mg 1,506mg 79g 28g 10g 65g
Members Tracking:
22
Calorie Goal:
31,954
Calories Consumed:
22,045
Calories Burned:
5,838
Net Calories Consumed:
16,207 (15,747 under)
% of calories burned:
26.48%

May 19th, 2012

GEORGIA

posted by Tamy65 on 3:56 pm

Hello everyone! Anyone from Georgia????

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,542 410g 2,533mg 16,038mg 1,108g 396g 157g 750g
Averages: 580 32g 195mg 1,234mg 85g 30g 12g 58g
Members Tracking:
13
Calorie Goal:
17,234
Calories Consumed:
11,224
Calories Burned:
3,682
Net Calories Consumed:
7,542 (9,692 under)
% of calories burned:
32.80%