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Atkins Group

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This group is for people on the Atkins diet.

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February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,996 751g 6,228mg 24,840mg 1,198g 329g 168g 853g
Averages: 473 40g 328mg 1,307mg 63g 17g 9g 45g
Members Tracking:
19
Calorie Goal:
27,685
Calories Consumed:
15,822
Calories Burned:
6,826
Net Calories Consumed:
8,996 (18,689 under)
% of calories burned:
43.14%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 23g 480mg 976mg 79g 20g 9g 83g
Averages: 0 8g 160mg 325mg 26g 7g 3g 28g
Members Tracking:
3
Calorie Goal:
7,090
Calories Consumed:
824
Calories Burned:
1,210
Net Calories Consumed:
0 (7,090 under)
% of calories burned:
146.84%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,625 219g 1,591mg 7,095mg 418g 110g 71g 265g
Averages: 518 31g 227mg 1,014mg 60g 16g 10g 38g
Members Tracking:
7
Calorie Goal:
9,484
Calories Consumed:
4,178
Calories Burned:
553
Net Calories Consumed:
3,625 (5,859 under)
% of calories burned:
13.24%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 28,236 1,544g 6,836mg 51,045mg 3,133g 1,033g 410g 2,046g
Averages: 807 44g 195mg 1,458mg 90g 30g 12g 58g
Members Tracking:
35
Calorie Goal:
52,996
Calories Consumed:
35,283
Calories Burned:
7,047
Net Calories Consumed:
28,236 (24,760 under)
% of calories burned:
19.97%

February 8th, 2012

Chirp Chirp

posted by KallieM123 on 10:48 am

Sure is quiet in this group....: /

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,142 1,027g 8,067mg 47,406mg 2,670g 938g 395g 1,749g
Averages: 560 29g 224mg 1,317mg 74g 26g 11g 49g
Members Tracking:
36
Calorie Goal:
51,686
Calories Consumed:
27,421
Calories Burned:
7,279
Net Calories Consumed:
20,142 (31,544 under)
% of calories burned:
26.55%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,549 775g 5,122mg 30,116mg 2,023g 700g 254g 1,223g
Averages: 517 24g 160mg 941mg 63g 22g 8g 38g
Members Tracking:
32
Calorie Goal:
45,243
Calories Consumed:
20,252
Calories Burned:
3,703
Net Calories Consumed:
16,549 (28,694 under)
% of calories burned:
18.28%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 23,818 1,527g 8,117mg 39,925mg 2,375g 964g 380g 1,847g
Averages: 701 45g 239mg 1,174mg 70g 28g 11g 54g
Members Tracking:
34
Calorie Goal:
46,691
Calories Consumed:
29,979
Calories Burned:
6,161
Net Calories Consumed:
23,818 (22,873 under)
% of calories burned:
20.55%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24,343 1,180g 6,322mg 43,733mg 2,263g 726g 266g 1,542g
Averages: 1,107 54g 287mg 1,988mg 103g 33g 12g 70g
Members Tracking:
22
Calorie Goal:
29,956
Calories Consumed:
29,072
Calories Burned:
4,729
Net Calories Consumed:
24,343 (5,613 under)
% of calories burned:
16.27%

February 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 32,295 1,714g 7,539mg 60,720mg 3,949g 1,211g 343g 2,197g
Averages: 1,153 61g 269mg 2,169mg 141g 43g 12g 78g
Members Tracking:
28
Calorie Goal:
42,724
Calories Consumed:
42,798
Calories Burned:
10,503
Net Calories Consumed:
32,295 (10,429 under)
% of calories burned:
24.54%

February 3rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 30,876 1,562g 8,326mg 62,557mg 3,453g 1,029g 434g 2,615g
Averages: 908 46g 245mg 1,840mg 102g 30g 13g 77g
Members Tracking:
34
Calorie Goal:
50,968
Calories Consumed:
41,204
Calories Burned:
10,328
Net Calories Consumed:
30,876 (20,092 under)
% of calories burned:
25.07%