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Atkins Group

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This group is for people on the Atkins diet.

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March 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,860 615g 3,511mg 28,598mg 1,820g 659g 215g 1,025g
Averages: 578 26g 146mg 1,192mg 76g 27g 9g 43g
Members Tracking:
24
Calorie Goal:
31,400
Calories Consumed:
17,700
Calories Burned:
3,840
Net Calories Consumed:
13,860 (17,540 under)
% of calories burned:
21.69%

March 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,676 590g 4,225mg 28,177mg 1,630g 712g 226g 961g
Averages: 320 25g 176mg 1,174mg 68g 30g 9g 40g
Members Tracking:
24
Calorie Goal:
30,854
Calories Consumed:
16,053
Calories Burned:
8,377
Net Calories Consumed:
7,676 (23,178 under)
% of calories burned:
52.18%

March 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,671 746g 4,311mg 27,717mg 1,828g 571g 247g 1,232g
Averages: 611 31g 180mg 1,155mg 76g 24g 10g 51g
Members Tracking:
24
Calorie Goal:
31,649
Calories Consumed:
19,194
Calories Burned:
4,523
Net Calories Consumed:
14,671 (16,978 under)
% of calories burned:
23.56%

March 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24,070 1,355g 7,045mg 49,828mg 2,856g 1,176g 408g 2,235g
Averages: 860 48g 252mg 1,780mg 102g 42g 15g 80g
Members Tracking:
28
Calorie Goal:
35,746
Calories Consumed:
33,824
Calories Burned:
9,754
Net Calories Consumed:
24,070 (11,676 under)
% of calories burned:
28.84%

March 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 22,744 1,108g 6,536mg 42,765mg 2,744g 769g 277g 1,733g
Averages: 989 48g 284mg 1,859mg 119g 33g 12g 75g
Members Tracking:
23
Calorie Goal:
29,483
Calories Consumed:
28,572
Calories Burned:
5,828
Net Calories Consumed:
22,744 (6,739 under)
% of calories burned:
20.40%

March 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,913 154g 867mg 5,103mg 304g 57g 28g 271g
Averages: 728 39g 217mg 1,276mg 76g 14g 7g 68g
Members Tracking:
4
Calorie Goal:
5,671
Calories Consumed:
3,644
Calories Burned:
731
Net Calories Consumed:
2,913 (2,758 under)
% of calories burned:
20.06%

March 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 25,151 1,353g 6,836mg 52,821mg 2,620g 899g 346g 2,017g
Averages: 811 44g 221mg 1,704mg 85g 29g 11g 65g
Members Tracking:
31
Calorie Goal:
42,744
Calories Consumed:
32,450
Calories Burned:
7,299
Net Calories Consumed:
25,151 (17,593 under)
% of calories burned:
22.49%

March 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 32,209 1,781g 9,261mg 65,032mg 3,799g 1,120g 478g 2,776g
Averages: 848 47g 244mg 1,711mg 100g 29g 13g 73g
Members Tracking:
38
Calorie Goal:
52,760
Calories Consumed:
45,013
Calories Burned:
12,804
Net Calories Consumed:
32,209 (20,551 under)
% of calories burned:
28.45%

March 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,074 895g 4,434mg 26,715mg 1,958g 668g 305g 1,285g
Averages: 503 32g 158mg 954mg 70g 24g 11g 46g
Members Tracking:
28
Calorie Goal:
41,600
Calories Consumed:
21,921
Calories Burned:
7,847
Net Calories Consumed:
14,074 (27,526 under)
% of calories burned:
35.80%

March 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 25,505 1,609g 7,916mg 59,461mg 3,095g 835g 465g 2,538g
Averages: 729 46g 226mg 1,699mg 88g 24g 13g 73g
Members Tracking:
35
Calorie Goal:
49,797
Calories Consumed:
38,106
Calories Burned:
12,601
Net Calories Consumed:
25,505 (24,292 under)
% of calories burned:
33.07%