Bitch About It, Joke About It, But Never Be Too Serious Group

About This Group

Hey Hey Hey! It's a brand new day so what do you people have to say???? Whine, Bitch, Bellow and Moan, just remember, you're never alone. Share your victories, vent your defeats, & share advice, just give our room a little of your own special spice! (Cheesy enough?)

January 25th, 2012

Members Tracking:

101

Calorie Goal:

131,007

Calories Consumed:

111,820

Calories Burned:

17,522

Net Calories Consumed:

94,298 (36,709 under)

% of calories burned:

15.67%

January 24th, 2012

Members Tracking:

99

Calorie Goal:

129,954

Calories Consumed:

112,024

Calories Burned:

23,956

Net Calories Consumed:

88,068 (41,886 under)

% of calories burned:

21.38%

January 23rd, 2012

Members Tracking:

105

Calorie Goal:

138,423

Calories Consumed:

120,778

Calories Burned:

20,247

Net Calories Consumed:

100,531 (37,892 under)

% of calories burned:

16.76%

January 22nd, 2012

Members Tracking:

73

Calorie Goal:

98,974

Calories Consumed:

79,445

Calories Burned:

12,619

Net Calories Consumed:

66,826 (32,148 under)

% of calories burned:

15.88%

January 21st, 2012

Members Tracking:

71

Calorie Goal:

91,897

Calories Consumed:

79,944

Calories Burned:

12,120

Net Calories Consumed:

67,824 (24,073 under)

% of calories burned:

15.16%

January 20th, 2012

Members Tracking:

93

Calorie Goal:

122,837

Calories Consumed:

97,818

Calories Burned:

17,034

Net Calories Consumed:

80,784 (42,053 under)

% of calories burned:

17.41%

January 19th, 2012

Protein

posted by PenguinRules on 7:54 am

I am trying to dump some weight and I am just now learning that Protein is important  for me to intake. I honestly do not take in much protein. How much should I aim for a day?
Any other info would be great too. I am trying to change my eating ways.
Thanks

by JinaBean on Jan 19, 2012 at 10:30 am

 On my personal MyPlate, it shows down below that for my caloric intake I should aim for about 33g of protein a day (at least that's what I think that means...). Once upon a time I had a job at our local GNC, and the manager there told me that if you eat 1g of protein for every pound you weigh, you will shed weight. If you eat 2g of protein for every pound you weigh, you will gain muscle mass. I'm not sure how true that is, maybe other knowledgeable people can chime in. Just thought I'd toss in my two cents!

by trixieblonde07 on Jan 23, 2012 at 4:42 pm

I am no expert but I do know that if you consume large amounts of protein make sure you are doing some sort of strength training or trying to build muscle.....if you do not use the protein you are consuming it can turn to fat!!!!!!! so do more research on the issue before going further and GOOD LUCK!!!!

Post a reply

---

Members Tracking:

101

Calorie Goal:

135,142

Calories Consumed:

110,468

Calories Burned:

19,270

Net Calories Consumed:

91,198 (43,944 under)

% of calories burned:

17.44%

January 18th, 2012

Members Tracking:

112

Calorie Goal:

148,968

Calories Consumed:

128,424

Calories Burned:

24,268

Net Calories Consumed:

104,156 (44,812 under)

% of calories burned:

18.90%

January 17th, 2012

Members Tracking:

103

Calorie Goal:

133,109

Calories Consumed:

113,853

Calories Burned:

19,745

Net Calories Consumed:

94,108 (39,001 under)

% of calories burned:

17.34%

January 16th, 2012

Members Tracking:

116

Calorie Goal:

154,282

Calories Consumed:

134,169

Calories Burned:

24,511

Net Calories Consumed:

109,658 (44,624 under)

% of calories burned:

18.27%