Bitch About It, Joke About It, But Never Be Too Serious

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Hey Hey Hey! It's a brand new day so what do you people have to say???? Whine, Bitch, Bellow and Moan, just remember, you're never alone. Share your victories, vent your defeats, & share advice, just give our room a little of your own special spice! (Cheesy enough?)

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motivation!

posted by CHRISTINAD690 on 5:15 pm

I need motivated people on livestrong who would like to add me as a friend! i'm on here 6 days out of the week tracking my weight loss goal,please join me If you are also on the same journey!

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Member	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Totals:	47,340	1,914g	8,258mg	82,794mg	6,223g	2,248g	660g	2,525g
Averages:	816	33g	142mg	1,427mg	107g	39g	11g	44g
Show individual member results »

Members Tracking:: 58
Calorie Goal:: 73,550
Calories Consumed:: 54,719
Calories Burned:: 7,379
Net Calories Consumed:: 47,340 (26,210 under)
% of calories burned:: 13.49%

Member	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Totals:	61,101	2,535g	10,441mg	108,466mg	9,225g	3,172g	864g	3,772g
Averages:	926	38g	158mg	1,643mg	140g	48g	13g	57g
Show individual member results »

Members Tracking:: 66
Calorie Goal:: 81,441
Calories Consumed:: 76,606
Calories Burned:: 15,505
Net Calories Consumed:: 61,101 (20,340 under)
% of calories burned:: 20.24%

Member	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Totals:	47,235	1,846g	7,690mg	81,930mg	6,687g	2,546g	679g	2,868g
Averages:	829	32g	135mg	1,437mg	117g	45g	12g	50g
Show individual member results »

Members Tracking:: 57
Calorie Goal:: 71,792
Calories Consumed:: 57,594
Calories Burned:: 10,359
Net Calories Consumed:: 47,235 (24,557 under)
% of calories burned:: 17.99%

Member	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Totals:	35,816	1,528g	7,718mg	63,370mg	4,946g	1,595g	551g	2,100g
Averages:	833	36g	179mg	1,474mg	115g	37g	13g	49g
Show individual member results »

Members Tracking:: 43
Calorie Goal:: 52,687
Calories Consumed:: 49,692
Calories Burned:: 13,876
Net Calories Consumed:: 35,816 (16,871 under)
% of calories burned:: 27.92%

New here :)

posted by KatieBlueeyes on 6:53 pm

Just started a new blog on my page :) check it out! Anyhoo on another note....moved from WA state to OH and wtf.....this weather is terrible! I walked my dog for the first time since moving here (about a week ago) and it was 21 degrees outside! I could have shivered my butt off instead of walking! Thank goodness for my roommates treadmill that I can walk on!

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weekends..

posted by trixieblonde07 on 2:02 pm

Weekends are the hardest..so much more down time!!!!!!!!

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Member	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Totals:	31,492	1,252g	6,558mg	56,023mg	4,610g	1,548g	389g	1,683g
Averages:	875	35g	182mg	1,556mg	128g	43g	11g	47g
Show individual member results »

Members Tracking:: 36
Calorie Goal:: 45,349
Calories Consumed:: 39,858
Calories Burned:: 8,366
Net Calories Consumed:: 31,492 (13,857 under)
% of calories burned:: 20.99%

Member	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Totals:	24,867	1,016g	6,411mg	54,522mg	3,970g	1,430g	438g	1,632g
Averages:	672	27g	173mg	1,474mg	107g	39g	12g	44g
Show individual member results »

Members Tracking:: 37
Calorie Goal:: 45,445
Calories Consumed:: 32,669
Calories Burned:: 7,802
Net Calories Consumed:: 24,867 (20,578 under)
% of calories burned:: 23.88%

sorness

posted by trixieblonde07 on 5:29 pm

sorness has set in,moving slower but not less..".I've got to keep on moving!!!"

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Member	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Totals:	49,048	2,063g	8,045mg	86,283mg	7,234g	2,448g	829g	2,967g
Averages:	846	36g	139mg	1,488mg	125g	42g	14g	51g
Show individual member results »

Members Tracking:: 58
Calorie Goal:: 76,193
Calories Consumed:: 63,694
Calories Burned:: 14,646
Net Calories Consumed:: 49,048 (27,145 under)
% of calories burned:: 22.99%

Member	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Totals:	41,230	1,397g	6,416mg	70,128mg	5,632g	2,394g	661g	2,098g
Averages:	687	23g	107mg	1,169mg	94g	40g	11g	35g
Show individual member results »

Members Tracking:: 60
Calorie Goal:: 77,325
Calories Consumed:: 46,914
Calories Burned:: 5,684
Net Calories Consumed:: 41,230 (36,095 under)
% of calories burned:: 12.12%

Member	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Totals:	53,141	2,042g	7,948mg	81,515mg	7,373g	2,595g	836g	2,658g
Averages:	844	32g	126mg	1,294mg	117g	41g	13g	42g
Show individual member results »

Members Tracking:: 63
Calorie Goal:: 86,023
Calories Consumed:: 62,527
Calories Burned:: 9,386
Net Calories Consumed:: 53,141 (32,882 under)
% of calories burned:: 15.01%

eating be4 or after workout??

posted by loull91 on 11:35 am

so I read many articles about whether to eat before or after my work out or what to eat... the problem is I work out from 4 till 6 PM so I can't wait to eat lunch after I get back home from collage really tired and hungry so I eat at 2 pm my chicken and salad or tuna and salad and then after I eat a fresh fruit like a tangerine soo I don't know is that good enough or what ?
but i definitley can't wait to eat till after my work out any advice plzzz?

by CHRISTINAD690 on Dec 6, 2011 at 6:26 pm

i also read an article that said working out before you eat is the best, for example if you place logs in a fire place before you light it, it would take longer for the logs to take the fire,but if the fire is already burning and you add the logs ,the log burns faster & quicker.

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Member	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Totals:	56,644	2,339g	8,598mg	105,562mg	8,024g	2,776g	1,070g	3,185g
Averages:	833	34g	126mg	1,552mg	118g	41g	16g	47g
Show individual member results »