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Calorie Cyclers Group Group

About This Group

This is a group created to help support healthy lifestylers and dieters who have chosen to pursue their goals through a calorie cycling schedule. Calorie cycling provides the same amount of calories per week, but 'tricks' your body by constantly changing daily calories. This helps to prevent or break plateaus. Please join us in exchanging information, tips, recipes, and support! Good luck to everyone!

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May 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,790 126g 1,253mg 3,632mg 214g 103g 24g 264g
Averages: 465 21g 209mg 605mg 36g 17g 4g 44g
Members Tracking:
6
Calorie Goal:
8,478
Calories Consumed:
3,735
Calories Burned:
945
Net Calories Consumed:
2,790 (5,688 under)
% of calories burned:
25.30%

May 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,288 285g 1,582mg 11,714mg 945g 306g 141g 409g
Averages: 911 36g 198mg 1,464mg 118g 38g 18g 51g
Members Tracking:
8
Calorie Goal:
10,453
Calories Consumed:
7,977
Calories Burned:
689
Net Calories Consumed:
7,288 (3,165 under)
% of calories burned:
8.64%

May 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,992 251g 2,298mg 8,033mg 579g 220g 80g 361g
Averages: 856 36g 328mg 1,148mg 83g 31g 11g 52g
Members Tracking:
7
Calorie Goal:
10,020
Calories Consumed:
8,753
Calories Burned:
2,761
Net Calories Consumed:
5,992 (4,028 under)
% of calories burned:
31.54%

May 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,280 568g 2,786mg 20,325mg 1,309g 478g 153g 863g
Averages: 1,298 52g 253mg 1,848mg 119g 43g 14g 78g
ON TARGET!
Members Tracking:
11
Calorie Goal:
14,542
Calories Consumed:
15,163
Calories Burned:
883
Net Calories Consumed:
14,280 (262 under)
% of calories burned:
5.82%

May 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,717 609g 3,821mg 22,631mg 1,555g 578g 204g 1,032g
Averages: 1,209 47g 294mg 1,741mg 120g 44g 16g 79g
ON TARGET!
Members Tracking:
13
Calorie Goal:
17,566
Calories Consumed:
18,130
Calories Burned:
2,413
Net Calories Consumed:
15,717 (1,849 under)
% of calories burned:
13.31%

May 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,459 260g 1,879mg 10,647mg 714g 268g 141g 610g
Averages: 829 29g 209mg 1,183mg 79g 30g 16g 68g
Members Tracking:
9
Calorie Goal:
12,461
Calories Consumed:
7,584
Calories Burned:
125
Net Calories Consumed:
7,459 (5,002 under)
% of calories burned:
1.65%

May 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,928 505g 3,200mg 17,498mg 1,181g 497g 195g 858g
Averages: 1,077 42g 267mg 1,458mg 98g 41g 16g 71g
Members Tracking:
12
Calorie Goal:
17,028
Calories Consumed:
13,289
Calories Burned:
361
Net Calories Consumed:
12,928 (4,100 under)
% of calories burned:
2.72%

May 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,881 357g 1,880mg 15,266mg 1,492g 663g 201g 679g
Averages: 683 27g 145mg 1,174mg 115g 51g 15g 52g
Members Tracking:
13
Calorie Goal:
19,263
Calories Consumed:
11,785
Calories Burned:
2,904
Net Calories Consumed:
8,881 (10,382 under)
% of calories burned:
24.64%

May 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,618 229g 1,813mg 9,587mg 679g 218g 115g 463g
Averages: 803 33g 259mg 1,370mg 97g 31g 16g 66g
Members Tracking:
7
Calorie Goal:
10,551
Calories Consumed:
6,421
Calories Burned:
803
Net Calories Consumed:
5,618 (4,933 under)
% of calories burned:
12.51%

May 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,614 186g 887mg 4,386mg 535g 251g 51g 285g
Averages: 904 46g 222mg 1,097mg 134g 63g 13g 71g
Members Tracking:
4
Calorie Goal:
6,491
Calories Consumed:
5,034
Calories Burned:
1,420
Net Calories Consumed:
3,614 (2,877 under)
% of calories burned:
28.21%