Cheer OurSelves On!!! GO Diet GO Group

About This Group

ALL ARE WELCOME!!We are here to support and cheer without judgement. \"There\'s going to be days that you\'re tired, that you\'re hungry, that your sore, but you have to pick it up and keep going because that\'s what separates you from your old [FAT] self and the new [THINNER] self is being able to not make the excuse and just do it.\"

May 26th, 2012

Uh oh! Cook out tomorrow!!

posted by aishazrva on 7:17 pm

It's a holiday weekend which means cookout tomorrow!!  I am planning on staying on track as much as I can! But I am worried about the eating combined with the drinking, stupid alcohol calories!!  I just wish beer and wine didn't have calories, lol.  Oh well.  I am definitely working out tomorrow morning, and I have a 230 calorie deficit left over from today so that right there get me a couple of beers or like a glass and a half of wine ( my glasses of wine are definitely more that 5 oz!) Wish me luck! 

by ksnyder46 on May 27, 2012 at 8:42 am

You can do it, and don't worry if you go a bit over. It's ok to indulge now and again. Just as long as you are sensible and don't do any major damage. Happy Memorial Day!

by prettynthyck on May 27, 2012 at 7:37 pm

 you'll be ok. i overdid it today and gained a pound this morning, but i still fill great. my waistline is shrinking and to me that means everything!

by aishazrva on May 28, 2012 at 5:40 am

Last night was a blast, no regrets today!!  I did cardio for an hour and a half yesterday and did abs before the cookout so I could only feel but so guilty!  Back to my norm today, I will eat a little less than normal to compensate for some of last night and I will do some yoga, thats about all the exercise my body can handle after such a big workout yesterday.  Thanks for your support ladies!!

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May 26th, 2012

Proud of myself

posted by erinmself on 5:18 pm

I shoot for 5 300 calorie meals a day. As I was cooking dinner tonight I did not calculate it beforehand since I was busy but I am trying to cook healthy for the whole family so it's hard. Anyway, after dinner I sat down and plugged it in to livestrong and it was 315 calories! So close to my goal without even being precise. I did try to portion things right but I thought it would be closer to 400 calories. So happy to see I can cook sensibly without nitpicking :) Had to share. This has been really hard for me to cook healthy for the whole family. My 4 y/o fights with me and cries every meal. It is so unfair that it has to be such a miserable time when I know I am doing what is right for her for once. The food is very tasty so she is just being spoiled. I hope this passes sooner rather than later! Thanks for listening :)

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May 26th, 2012

Hello People

posted by koreagirl32 on 6:26 am

My ankle is almost 100% healed after 2 months. If you don't remember, 2 months ago I slipped and fell while rollerblading and sprained my ankle like crazy. Living with a sprained ankle made me take my workouts slower, pay closer attention to my food, and use more weights. I learned a lot of things the past two months about eating and working out.

The first thing that I really learned about eating is that. . . if I feel and think that I ate well, then I am not hungry. For instance, I used to be afraid of eating anything that had more than 200 calories or 100 calories depending on what it was. I ended up eating tons of low calorie things, but I always felt hungry. I learned over the past two months that I eat a substantial meal -- like a chicken sandwich with olive oil and tomatoes and stuff-- something that has like 350 calories and then a piece of fruit, then I don't think about food all the time.

The second thing I learned is that I really love outdoor hiking. The exercise that I get from climbing mountains is unlike any other kind of exercise that I've ever done in my life. I feel that I'm working out all kinds of muscles that I never even knew I had. And. . . it gets my heart rate up way high. Sometimes I have to stop and take a break because my heart is pounding so hard.  Anyway, I'm at 149 pounds now which is down from 162 when I first set up this account.

by ksnyder46 on May 26, 2012 at 8:47 am

Awesome job sticking to your goals even through an injury! Great dedication, very inspirational. I agree with you on the food sooo much! I am trying to get my mother to eat healthier and she is sooo focused on losing weight that she eats tiny low low calorie things and then by the end of the day she is so hungry and tired that she eats pure crap (and a lot of it). I find that when I prepare and enjoy an actual MEAL, I am sooo much more able to control my hunger. Awesome progress, awesome awesome... Makes me want to get out and go hiking! :-)

by prettynthyck on May 27, 2012 at 7:41 pm

 Im glad that you posted this because I have a sprained ankle right now and its killing me. I have been doing pilates and thnakfully its been working. I also like what you said about the calorie thing. I also hate eatting anything over 200 calories, but I am starting to focus on the way it makes me feel after ive eatten because I like you, am always hungry after meals... and im sick of always being hungry.

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May 25th, 2012

rushfit

posted by scheud on 11:53 am

Guys & Girls! Just testing the waters to see if anyone would be interested in joining a GSP Rushfit group, for encouragement and support. Take your progress info as you go, and share success with others! Anyone interested? :?:

Read more: http://www.livestrong.com/forums/viewtopic.php?f=16&t=65627#ixzz1vuQtLSvk

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May 25th, 2012

New

posted by Britt17any on 5:40 am

Hi, I am new to the group and i want to get in the swimsuit challenge!! Anyone know how to do it ?

by Etsme on May 25, 2012 at 5:55 am

Hi Britt17any,  Welcome to the group!!  If you want to send me your stats I will add you to the challenge.  I will start you at week 2 which is just ending.  The information I need is:
Current weight, Goal weight at the end of the challenge (in 4 weeks), the goal number of exercise days and the goal total ounces of water consumed for the week - if recorded.    Then at the end of each week you send me your current weight, the number of days exercised &/or the total ounces of water consumed - again if recorded.
 
I will be posting the results of the 2nd week either Monday or Tuesday next week.  Good luck!! 

by prettynthyck on May 25, 2012 at 2:46 pm

welcome brit!
 

by koreagirl32 on May 26, 2012 at 6:28 am

nice to meet you!

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May 24th, 2012

WTF!!!!??????

posted by Racheal1313 on 8:12 am

 So I've been working really hard for the last 3 weeks: Working out 5 days a week for 2 hours a day, Eatting under 1500 calories a day ( most days, I have had a few slip ups ) but the scale has still not budged! While losing weight isn't my main goal..I'd much rather just feel and look good I feel like some needs to come off for me to acheive my goal. I'm starting to get rather fristrated with the whole thing. While I wasn't expecting to be where I'd like to be by now I thought I would of at least lost a pound........Any help/suggestions from anyone? Thanks!

by aishazrva on May 24, 2012 at 9:41 am

What have you been eating?

by Racheal1313 on May 24, 2012 at 10:22 am

 I think I've been eatting pretty well...lots of lean protein, fruits, and veg, low fat dairy...low sugar and very low fat...Any ideas?

by aishazrva on May 24, 2012 at 10:28 am

What are your workouts like??  Depending on what you are eating, how much, your height and your work outs, the answer could vary.  If you are tall, you probably need to eat more, if you are short, you might need to eat less.

by Racheal1313 on May 24, 2012 at 10:45 am

 I'm 5'10 @ 140 pounds....I really just want to get back to my post baby body and looking to lose about 10 pounds. I do 30 minutes of cycling, 30 minutes of treadmill, 15 on the elliptical, and about 45 minutes of strength training. I really don't know where I'm going wrong so any advice is helpful...Thanks Aisha.
 
 

by aishazrva on May 24, 2012 at 11:10 am

My suggestion is to definitely eat more calories.  You aren't putting enough calories in your body for your height, and given the amount you workout, you should be putting in even more.  Do you use my plate?

by aishazrva on May 24, 2012 at 11:25 am

Your body may not be getting enough fuel in order to make changes. 

by prettynthyck on May 24, 2012 at 2:49 pm

 It sounds like you may just be gaining muscle.. Muscle does outwweigh fat so hang in there. Sometimes inches will come off before fat as well. You are already tall so your body may not lose much more weight as 140 is already a healthy bmi for your height. Also, if you change up your workouts and throw in different foods that will shock your body and you may lose more weight as well. Ive found out (after having 2 kids) that my body will never completely go back to the way I was. It sounds like you may be on the right track. Like aisha said, if your doing intese workouts you may need more fuel. 

by ksnyder46 on May 24, 2012 at 3:19 pm

Yes, to me it sounds like you may just be gaining a lot of muscle. It will balance out, stick with it. Besides, the scale is decieving. Take your measurements or photos instead, I bet you'd have seen progress with those methods.

by Racheal1313 on May 25, 2012 at 7:02 am

 Thanks everyone for the info/advice. Makes me want to keep going. I really appreciate the help and support!
 

by HollyRPMfreak on May 25, 2012 at 5:50 pm

I would also look at sodium intake. It could be causing water retension that you don't want. I struggle with that one...

by ksnyder46 on May 26, 2012 at 11:56 am

Ooo good point. I struggle so badly with sodium. I have eliminated I'd say about 85% of processed food from my diet and still end up going over my sodium limit most days. It's hard not to!

by SoundGirl on May 26, 2012 at 12:59 pm

 You're probably not losing weight because you don't need to lose weight. You're actually at the low end of the weight spectrum for your height. I'm 5'10" also and I've been looking it up for myself and 136 is the lowest I've seen reccomended from someone of our height. Focus on the muscle you're gaining! Also, fat is not evil, it gives you more energy than protein and carbs and is necessary. Go ahead and enjoy some full fat, heathy options.

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May 24th, 2012

ugh

posted by erinmself on 7:14 am

I think I will wait until tomorrow to weigh in. Scale showed 183 yesterday but the dinner I made last night was high in sodium and even though I drank like 14 glasses of water I still gained a lb back this morning. Hoping tomorrow it says 183. Otherwise my weight for the swimsuit challenge is 184.

by Etsme on May 24, 2012 at 7:33 am

Sure, take a day to recoup.  I know I messed up by eating too much last night & my scale wasn't happy with me this morning either :-(  
Just remember, don't beat yourself up!! 
Get back on your feet and start putting one foot in front of the other, very fast ...  now jump up and down .... now down on the floor and do crunches .... now jump up and start high marches, now ... 

by prettynthyck on May 24, 2012 at 2:50 pm

 tomorrow is a new day. sometimes the scale will tip a bit if you have had a lot of water too. i try to weigh myself first thing in the morning before water... or after a workout... seems like the scale makes me smile if i do it that way.

by erinmself on May 24, 2012 at 5:50 pm

Well the scale showed 183 wgen I last weighed today but I just ate a delicious healthy dinner which was unfortunately packed with sodium :( I am sure the scale will move up temporarily tomorrow but I am confidant that my true weight minus the water is 183.  did work out 6 days this week so I am happy with that.

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May 21st, 2012

Not good, but not too bad

posted by prettynthyck on 11:31 am

 So I was dreading the weekend because I usually eat everything in site, but it ended being not as bad as it could have been. On friday I decided not to cut out the mac and cheese from my dinner and I enjoyed every bite! LOL. It's not healthy for me, but after such a hard week I felt it wouldn't kill me too much. On Saturday my little one graduated from preschool so we took him out to eat. I was sooo proud of myself because I didn't order french fries which is my favorite! I took 2 fries my husbands plate and was satisified with that. I ordered a chicken sandwich (and i didnt end up eating the bread) with a side of broccoli! GO ME! I weighed myself and  found out that I ended up losing a pound! The bad thing is that I ended up blowing it that night when I ate out... and boy did I eat. On Sunday I went to my moms and she wanted me to try on some pants that she couldn't fit anymore. To my suprise I've went down another pants size! I did eat more than normal this weekend, but I am back on track today. I also tried to stay away from fried foods which makes a BIG difference for me. Even when we fall short we can continue to get where we want to be. Let's keep pushing ourselves this week ladies and men.

by Etsme on May 21, 2012 at 12:23 pm

YEAH!!!!  WAY TO GO -- GREAT JOB :-)

by erinmself on May 22, 2012 at 10:05 am

Good job! Sounds like a pretty well-rounded weekend diet to me :) Congrats on the losing a pant size!
 

by dietingdeb on May 22, 2012 at 11:51 am

wow, what  great job!!  i did the same the last time i took my granddaughter to mcd's. she got a happy meal and i just sat there drinking my water and took a couple of fries. and ur right it did satisfy me too.
keep up the great work!

by scheud on May 22, 2012 at 1:18 pm

Indeed, let's all stay motivated!!!

by koreagirl32 on May 23, 2012 at 8:21 am

I find myself losing weight as well, but I am not cutting out everything from my diet. For instance, this morning I had a small ice cream stick with my breakfast, and I had 1 Asahi beer after work. I am figuring out that when I I keep in the good stuff I'm not so crazy about food. By the way, how did you get your words to be so colorful like that?

by prettynthyck on May 23, 2012 at 8:43 am

 koreagirl I was html to get colorful wording. just click on source... and if you know html coding insert it before you type what you want to say. 

by aishazrva on May 24, 2012 at 9:43 am

Good job!!!  We all deserve treats here and there, otherwise we will go crazy and benge!  Great job on keeping it under control!

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May 21st, 2012

Newbe

posted by Zondilee on 10:00 am

Hello,
I am new to the group. I have set a large goal on 60 pounds but 5 pound little goals. I know I do better when I can reach goals. I dont have a special event to get ready for I am just ready to feel like" me" again. I started a food log today and had my start wt recorded. Took my 1st step of many. YAY!!!
 

by prettynthyck on May 21, 2012 at 11:17 am

Hello! Welcome to the group. Well, you already headed off to a great start by joining the site. Tracking food can be redundant, but it is very helpful! Good luck on your goals! 

by Etsme on May 21, 2012 at 12:24 pm

Hi Zondilee, Welcome! 
I agree that you are off to a great start!  Keep up the good work & you will see the result in short order :-)
 

by HollyRPMfreak on May 21, 2012 at 5:21 pm

(hug) and welcome! We are here for you whatever you need :-)

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May 21st, 2012

Swimsuit Challenge Week 1

posted by Etsme on 7:59 am

Hi Everyone, Here are the results for week 1 of the Swimsuit Challenge (Name changed to make it gender neutral ;-). 

It looks like this might be a competitive challenge. The first week gives us SoundGirl and Erinmself tied for the lead with weight loss of 2 lbs each!!!
If I don't have your updated stats, please send them to me and I'll update the posting. Next weigh in will be this coming Thursday/Friday (which ever you choose).

Great Job Everyone!!!!

SoundGirl - Current Weight 223 (-2 lbs), Exercise 7 out of 4 days, Water out of 448 oz  
Erinmself - Current Weight 185 (-2 lbs) , Exercise 6 out of 6 days, Water Not Recorded  
Etsme - Current Weight 220 (- 1 lbs) , Exercise 4 out of 4, Water 560 out of 560 oz  
Freyja - Current Weight 158 (-.2 lbs) , Exercise 6 out of 6 days, Water 480 out of 448 oz  
PippaWilde - Current Weight 138.2 (+.2 lbs) , Exercise 2 out of 5 days, Water 448 out of 490 oz  
CagleChick - Current Weight 190 (-0 lbs)  , Exercise 4 out of 4 days , Water 504 out of 504 oz  
DietingDeb - Current Weight 174 (0) , Exercise not recorded, Water not recorded  
Marirox - Current Weight 185 (0) , Exercise not recorded, Water not recorded  
Lizzy62 - Current Weight 174 (0) , Exercise 1 out of 3 days, Water 320 out of 448 oz  
Prettynthyck - Current Weight 210 (0) , Exercise not recorded, Water not recorded  
Chargirl - Current Weight 154 (0) , Exercise not recorded, Water not recorded  
Scheud - Current Weight 176 (0)  ,Exercise not recorded, Water not recorded  
Ksnyder46 - Current Weight 161 (0)  ,Exercise 3.92 hrs out of 3.5 hrs, Water 448 out of 448 oz  

by dietingdeb on May 21, 2012 at 9:16 am

great work on wt loss and to the ppl that are 0 loss, including me,  let's change that  to a number loss!  we can do it!!!
 

by HollyRPMfreak on May 21, 2012 at 5:23 pm

Nice job all!

by erinmself on May 22, 2012 at 10:09 am

Nice job everyone! I am still not tracking water but I did buy a 57 oz water bottle as incentive to get more in every day. It really makes it easy! Good luck this week everyone! I am going for another 2 lb loss this week!

by Etsme on May 22, 2012 at 11:44 am

Go Erin, Go! 
But watch out, other might be closing in on you

by ksnyder46 on May 22, 2012 at 2:12 pm

So excited to be on this! Woohoo!

by scheud on May 22, 2012 at 2:51 pm

Excited for the support and for getting healthy.  Will fit into the speedo yet ;)

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May 21st, 2012

Beach trip on the horizon....

posted by bennadatto on 6:29 am

and I've got about 20 lbs to lose!  Hoping to join this group to have a little accountability and encouragement! 

by Etsme on May 21, 2012 at 8:09 am

Good luck.
 

by prettynthyck on May 21, 2012 at 11:18 am

 im sure you will do great :)

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May 20th, 2012

Hello!

posted by just1morething on 2:34 pm

Hello!
I'm new to the group - I'm a married momma of two with a demanding job as a real estate agent. I lost tons of weight a few years ago but put it all back on while in grad school.
I'm looking to lose it all over again! Watching/tracking calories and working out. 

by Etsme on May 21, 2012 at 8:01 am

Hello & Welcome to the group!  Keeping a food journal and working out  is a great start. Keep up the good work and I'm sure you will see a difference :-)

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May 18th, 2012

What kind of diet is everyone doing?

posted by erinmself on 6:55 pm

Are you just sticking to the calorie goal? Low fat? Low carb? I was trying to eat high protein low carb but I miss my breads and potatoes. I am trying to make healthy food for the whole family now and low carb just isn't satisfying me. I am going to stick to the calorie goal and hope the weight still comes off. Wish me luck!

by prettynthyck on May 18, 2012 at 10:28 pm

 i try to do a little of everything. if i try to stick to one i always seem to give up. for me it seems like im toning and losing more inches then i am weight. i guess i am ok with that but it would really be nice to see the weight go down. its so easy for my to mess up after having such a great healthy week.

by erinmself on May 19, 2012 at 7:22 am

Me too. I did a bad thing last night :( I got a box of chocolates for mothers day and I have just been eating 1 or 2 a day but last night in a moment of weakness I ate the other half of the box. Now it was like 700 calories and that is bad enough but this morning the scale says I gained 2 lbs! I ate 700 calories not 7 thousand! No fair :'(

by ksnyder46 on May 19, 2012 at 7:45 am

 I cannot do low carb. I have tried a million times, can't do it. I just eat less of the fats and carbs and more of the lean protein and lots of fruits and veggies. I look up lots of low calorie recipes and make myself most of what I eat throughout the day. I think as long as everything is well rounded and you stay active you'll be fine and you'll be developing an eating habit that will last your whole life, not just until the weight comes off.

by SoundGirl on May 19, 2012 at 10:18 am

 Erinmself, your body will naturally fluctuate in weight. I'm sure you didn't gain 2 lbs from eating chocolate, the weight will be back off naturally. 
I just try to meet my calorie goal so I don't feel deprived. I've had some things that aren't the best for me, and woud ruin the goal if I didn't work out because they didn't fill me up but tasted oh so good! I mostly have wraps for my bread because I do love bread. I also have oatmeal and some times pasta so, no low carb here! Eat your pasta, but try a homemade red sauce with lots of veggies and make sure you go with just one serving of pasta.
Just portion things out, hit your calorie goal and exercise! I have enjoyed cookies, lots of turkey bacon, and even french bread pizza and I am still starting to lose weight.

by just1morething on May 20, 2012 at 2:32 pm

 Track and watch calories and start working out!
 

by Etsme on May 21, 2012 at 8:06 am

I have eliminated the word "diet" from my vocabulary simply because it has such a negative connotation.  For me it has been the choice to start eating healthy foods in smaller portions and making a commitment to exercise.  It really is a life choice and I choose to live my life healthier and be happy with who I am.

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May 18th, 2012

OoOh No...Weekends....

posted by prettynthyck on 2:24 pm

 So here comes another weekend! AHHHH! I usually cheat the most on weekends, but this weekend I am going to really try to keep the same routine down (although its going to be hard.) I will probably have one cheat meal this weekend and go back to my normal routine. It sucks because I sprained my ankle on tuesday so my exercises are limited. I have been doing pilates which has defiantly been slimming up my core area (which is the most important to me.) I will probably also do some free weights since that will allow me to relax my ankle. Good luck this weekend people. Keep up the good work! :)

by erinmself on May 18, 2012 at 6:52 pm

Sorry to hear about your ankle. You can eat helthy this weekend I know it! Good luck!

by ksnyder46 on May 19, 2012 at 7:40 am

 Good luck this weekend! My weekend rule is to allow myself to eat what I want BUT i try not to go over my calorie limit. So if we're ordering pizza for dinner (my fav), I will eat pretty light throughout the day, start dinner with a HUGE salad and then I can get by on just one piece of pizza. I wait for about 20 minutes and if I STILL can't stop thinking about a second slice, I'll have another half of a slice and I eat every bite light it's my last bite of pizza EVER. Haha. This way I don't feel deprived and I can usually manage to stay within my calorie limit or atleast not exceed it by too much.

by prettynthyck on May 19, 2012 at 5:15 pm

ksnyder... your idea is good. if i eat bad i usually do the same as you. i will weat one bad meal and then eat light the rest of the day. this healthy living is hard, but the benefits are great!

by ksnyder46 on May 20, 2012 at 6:57 am

You're right, so great! Woke up this morning to Taylor ham, egg and cheese sandwiches (my favorite), but they can rack up to be almost 700 calories! SO I only had one half sandwich, put just half the amount of ham as usual, used egg beaters, fat free cheese and enjoyed half of a grapefruit (which supposedly is good for your metabolism). My breakfast was only around 350 calories and I feel totally satisfied with what I ate! Woohoo! Three cheers for self control :-D Happy sunday!

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May 17th, 2012

Greetings :)

posted by ksnyder46 on 5:41 pm

Hello all, I'm new to this particular group! I have just over 30 lbs to lose. Dieting and exercising pretty much by myself except for the support of my Livestrong friends. I started Jillian Michael's 30 Day Shred last wednesday, and have lost 7 lbs already! WOW. Awesome results, but I know I won't see that kind of number all the time so I definitely will need to keep cheering myself on in the next few weeks. Woo!

by HollyRPMfreak on May 17, 2012 at 9:31 pm

I'm always on the lookout for new things to try- is the shred exercise or is a food thing too??

by hmersch on May 18, 2012 at 9:07 am

 Hi Im on this group to!!

by Etsme on May 18, 2012 at 10:14 am

7 lbs in one week is A LOT!  Good for you.  Keep up the good work.

by ksnyder46 on May 18, 2012 at 1:30 pm

@Holly -- The Shred is just a DVD that I purchased, I think that if you subscribe to Jillian Michael's website she provides eating plans but I'm not sure. I enjoy the DVD, it's only 25 (intense) minutes, so I get it done before work.

@hmersch HIIII :-D
@etsme THANKS! I will try :)

by prettynthyck on May 18, 2012 at 2:18 pm

 Hello! way to go on the 7 pounds!

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May 17th, 2012

Bikini Countdown - week 1 stats needed

posted by Etsme on 6:16 am

Hey all you Bikini Challengers, week 1 is here so send me you stats for the past week!  
Current weight, total days exercised & total water consumption.
If you haven't joined but are interested, send me you stats and your goal weight & I'll add you to the challenge. 
 
Good Luck to EVERYONE! 

by scheud on May 17, 2012 at 12:04 pm

There needs to be a male equivalent of this challenge ...

by erinmself on May 17, 2012 at 12:05 pm

HI. My current weight is 185, last week was 187. I exercised 6 days last week and I am not monitoring my water too closely. I guess My goal weight is 175. I would be extatic if I was 175 at the end of this thing :)

by HollyRPMfreak on May 17, 2012 at 9:33 pm

*chuckle* maybe it can be called the bikini/speedo countdown challenge, scheud. :-)

by erinmself on May 18, 2012 at 7:52 am

Mankini? Shirtless summer?
 

by Etsme on May 18, 2012 at 10:11 am

Scheud, are you saying you don't look good in a bikini?? ;-)
If you want to join us I can modify the name to reflect both genders with "Swimsuit Challenge" 
Are you game?

by Etsme on May 18, 2012 at 10:12 am

GREAT JOB ERINMSELF!!!!  Way to Go :-)
I have you in the spreadsheet.  Do you plan on working out 6 days every week?

by scheud on May 18, 2012 at 11:43 am

Yeah, I'm in - thanks for being inclusive lol.  But I don't think I"ll be wearing a speedo anytime soon! :)
I'm at 176 lbs, I ran 5 K on wed and an thurs, 10 K on monda.. Watching water like a hawk (drinking lots of it).
I started at 184 lbs in early February.  I'm 5' 11'' (slender build) but need to slim down the belly/legs,etc.  Goal is 165 lbs.

by ksnyder46 on May 18, 2012 at 1:32 pm

Hmm, what's this challange about? Can you e-mail me just briefly about it if you have a free moment? Sounds like something to keep me on track!

by prettynthyck on May 18, 2012 at 2:20 pm

 you already know im in :)

by erinmself on May 18, 2012 at 6:51 pm

Thanks. I plan on it but it doesn't always get done. I did not work out yesterday.

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May 16th, 2012

Don't know what I have changed really but...

posted by erinmself on 7:35 am

I have lost two pounds this week! The only thing I can think of is using this website. I think it has helped me drink more water and it has opened my eyes to the calorie and sodium content of a few things I am eating so I guess that has helped a lot. I never thought two pounds would make me so happy!

by dietingdeb on May 16, 2012 at 8:27 am

congratulations,erin!   wtg!!!

by prettynthyck on May 16, 2012 at 7:17 pm

 thats awesome! i pray that when i weigh in next week, ill have lost at least 1. ive been trying my best!
 

by Etsme on May 17, 2012 at 6:12 am

Fantastic!!  Keep up the good work

by bikergroupie on May 17, 2012 at 8:32 am

 well done you!!!! 

by erinmself on May 17, 2012 at 12:00 pm

Thanks guys :)

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May 14th, 2012

Measuring Food???

posted by prettynthyck on 1:08 pm

 I have a question.... Does anyone here actually measure what they eat when they cook or prepare their food? I was just curious because it is something that I have started doing today to make sure that I am eatting the right amount of calories.

by freyja5683 on May 15, 2012 at 6:02 am

Yes, I do that all the time. One would be very surprised by what a serving of some food actually is compared to what we normally eat.  I wish you luck on your journey.

by erinmself on May 15, 2012 at 7:44 am

I measure when I can, guess when I can't but I really want to get a food scale to be more acurate. It is on my list of things I want.
 

by dietingdeb on May 15, 2012 at 8:28 am

i do much better when i measure. if i go too long w/o my eye measures a lot more than a measuring spoon or cup.
 

by dietingdeb on May 15, 2012 at 8:30 am

i weigh also....when i am  being really good about my eating.
 

by koreagirl32 on May 16, 2012 at 1:22 am

not only do i measure everything out, I weigh it all as well. Calories are correlated directly to the weight of things and so many times when X says 1/2 cup, really you can only get 1/4 or 1/3 cup out of it. 

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May 13th, 2012

ok help please

posted by erinmself on 2:22 pm

Hi. I am 5'9" and weigh about 187. For the past 3 weeks I have been eating 1500 1800 calories a day and working out 9 times a week 3 moderate cardio, 3 intense cardio, 3 strength training with resistance tubes. The scale is not budging!! What's the deal? According to this site I need to net 1997 a day to lose 2 pounds per week. I am netting around 1200 and seeing 0 change. Well, I have maybe lost 2 pounds in the three weeks but I have a c**** scale so I can't tell. What am I doing wrong? I try to eat lots of lean protein, healthy fats, and lower on carbs (no bread for three weeks!) Advice please? I don't  believe I have put on a ton of muscle so why is the scale not moving?

by missmeliss7 on May 14, 2012 at 12:11 am

I had this problem up until about two weeks ago.  The difference for me was cutting out sugar.  Not natural sugars, I actually started eating an apple everyday in lieu of other sweets.  My calorie intake hasn't changed, it's just coming from different sources now.  No more chocolate for me :/  Anyway, I would also ignore it where MyPlate tells you that you can eat more just for exercising.  Forget that.  Stick to your calorie goal as if you were sedentary.  Is 1997 calories difficult for you to stay under?

by bikergroupie on May 14, 2012 at 2:23 am

 im heavier than you,only  5'7" but 189 pounds and calorie set at 957. ive been sticking to it , sometimes going over with excercise taking the added and like you i havent budged a pound. i wouldnt be exercising as much as you but someone else here said it could be down to muscle gain that the scales are not showing a loss. i dont feel it in my clothes or anything though.
i started a grapefruit diet thing (james duncan diet) and its meant to help you loose up to a stone. i know these things are just fads but i wanted a kickstart. im now on day 5 and havent budged a pound!!!! so like you im getting very frustrated and dis heartened. to top it all, a girl i know started that duncan diet just before me and lost 10lbs already in just 6 days!!!!
im going to keep at it and try stay away from the scales for awhile, maybe if im not so caught up about it it might come off in time???!!! other than im off to the doctor!!!
hope you get results soon!!
 

by dietingdeb on May 14, 2012 at 8:27 am

part of the problem may be that you aren't getting enough cals if working out a lot.  i haven't check food diaries but also may want to check sodium levels  that can make a huge difference.
good luck, don't worry, you will do it.  just be patient and don't give up.

by dietingdeb on May 14, 2012 at 8:31 am

erin, i did check your food log and i noticed you have been really high on sodium. try not to go over 1500 mg a day. you probably will see a difference doing that.  
you can check on livestrong for the recommended allowences for fat, salt, cholest etc. to find out what you should do.
hope this helps.

by dietingdeb on May 14, 2012 at 8:37 am

if you don't eat enough cals for your body to safely burn off when you increase activity, you body goes into protections mode so not to starve, metabolism slows down.  at first when you start to eat more it will not lose right away until it realizes it isn't going to starve. and wt will come off. that is why livestrong says to eat more.  hope this helps.

by erinmself on May 14, 2012 at 8:54 am

Thanks for the suggestions. I know my sodium is too high. I need to work on that. The scale did show a 1 pound loss today. Only problem is when I put that is the calorie goal went down by 400 calories! now 1997 was not hard to stay under; I almost never hit it but 1580 or whatever seems very strict. And will it go down this much every time I lose a pound??!! I don't get it.

by dietingdeb on May 14, 2012 at 10:49 am

no some wks u won't see a loss others you will see the same or more of a loss.  i know it is very confusing. just hang in there. and congrats on the loss!!!!

by prettynthyck on May 14, 2012 at 11:24 am

 I was experiencing the same thing as you. I discovered that my sugar intake was way to high and that I wasnt burning enough calories for the amount of food that I ate. This week I am going to decrease my calories and up my exercise. Hopefully it works! You sound like your getting in some great workouts! Keep it up :)

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May 12th, 2012

Almost a sugar-free day!

posted by missmeliss7 on 8:37 am

 As a choco-holic, this is rather monumental, as I've managed to go for two days without any :)  I would have gotten away without any sugar as well except for an afterwork drink I had with my coworkers.  I hope everyone's keeping up the great work!

by koreagirl32 on May 16, 2012 at 1:23 am

When I lived in the states, I used to buy the actual cocoa beans to help fight my chocolate cravings. I have to admit when I ate the acuat cacao bean I had 0 cravings for chocolate. But I also figured out that I craved sugar, and unfortunately I still crave sugar. Like all the time.

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May 12th, 2012

Under 1000 calories?

posted by Racheal1313 on 6:57 am

 So I figured my calorie goal on the Calorie Coiunter and for me to lose an average of 2 ponds per week I need to keep it down to only 978 calories per day. This is day 3 for me and I have to say it's pretty awful so far. It seems ,like by the time I eat one decent meal my whole calorie count is blown for the day. I know this is just to lose the weight with but am wondering if anyone knows what the maintince might be.

by missmeliss7 on May 12, 2012 at 8:34 am

 Two pounds per week is rather a lot.  Try adjusting it to 1.5 if you are against going down to 1.  What do you mean by "one decent meal"?  What is included?

by Racheal1313 on May 12, 2012 at 11:10 am

 I'vee been drinking protein shakes for Breakfast and Lunch and the having a good Dinner like a chicken breast, veg, and some kind of carb like brown rice or potato. For a late night snack I usually have a small bowl of a cerel or a fruit juice pop. 

by SoundGirl on May 12, 2012 at 11:45 am

 You need to be netting at least 1200 calories a day. The goal you've set is unrealistic if you want to keep up with it and you're probably starting to lose energy? If you don't mind, how much do you weigh now? A good weight loss goal is about 1% of your body weight per week. I weigh over 200 lbs and to set it at 2lbs per week, even with no activity at all it still comes out higher than your goal. Also, try having more than just protein shakes for both breakfast and lunch. You can still enjoy food and make your goal!

by Racheal1313 on May 12, 2012 at 1:42 pm

Right now I weigh 140 and am trying to lose this 10 pounds that has stayed on after having my son almost 2 years ago. With the little guy I'm always tierd so it's hard to say about the energy but you are right that I do not see my self keeping this goal up. I re-enterd my goal to lose 1 pound per week and now ( a bit happier and not as hungry, YEA! ) is 1490 calories a day. A whole other meal. OH HAPPY DAYS Thank you all for the advice and feed back. 

by SoundGirl on May 12, 2012 at 3:44 pm

 So there is life after babies? Haha. Here's the thing, that last bit of weight is the hardest, don't go all crazy diet on us if it doesn't come off quite as quickly as you would like. It will happen with some good hard work!

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May 12th, 2012

cant loose weight!!!!!

posted by bikergroupie on 3:24 am

  hi all

new to this and could use your advice. have been watching the diet last 4 weeks or so. (havent been the best at inputting it here though!!!)
have been out walking about 7 kms every other day. and still no chage on the scales.
decided to start a grapefruit diet to try kickstart the weight loss but still no change!!
what is going on?? getting very disheartened.
Admittedly, my diet was very poor prior to this , with a lot of snacking and evening treats. But i am trying so hard and not cheating myself
 
any advice appreciated    !   


by Racheal1313 on May 12, 2012 at 7:01 am

If the exercising part is still pretty new to your lifestyle as well you could not be seeing a change in the scale because your body is building more lean muscle.......and muscle always weighs more ( and looks and feels better ) then fat. So keep going and maybe you'll see some changes soon.

by bikergroupie on May 12, 2012 at 9:19 am

 thanks racheal1313, you are right the exercise is relatively new to me too. i havent seen the benefits in my clothes fitting better or anything but ill soldier on.
i am going to continue with the fad diet till next week, im on day 3 now .
just inputted my lunch to see the calorie comparison and i was shocked!! i can eat an unlimited amount of fruit for lunch today so i packed up on it. according to my calorie calculator on myplate, ive just eaten practically my whole allowance for today!!  i never thought fruit was so calorific.. but then again i ate a massive amount!!!
 
anyhow ill keep going till next wednesday and ill let you know if any change. after that i intend togo back to myplate and hopefully over time see some real results!!!
thanks again

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May 10th, 2012

first timer

posted by marirox on 5:37 pm

 Hi everyone, Im new to the group. Im currently on week 2 of Kettleworx and need inspiration to keep it up so I thought this could be the place for me.

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May 10th, 2012

First Time Joining

posted by Mike68W on 9:34 am

 Hello Everyone! So, this is the first time ever doing this.. I was told this might be a good idea so, why not? Within the last year I have had 2 major surgeries from an issue with diverticulitis. I had to have part of my colon removed which unfortunately earned me a medical discharge from the military. Now, I'm finally healed and ready to make changes with my body. I gained a lot of weight from the medications, the high calorie diet I was put on, and lack of activity. Now I've hired a personal trainer and I'm ready to get back in shape. When i started this endevor I weighed 235 and I'm 5'10. After a couple of weeks I'm already down to 224! So hopefully joining this forum will help motivate me even more to keep on going! 

by Etsme on May 10, 2012 at 9:49 am

Wow!  Great start!!  Sounds like you are on the right track so keep up the good work :-)

by hmersch on May 10, 2012 at 12:03 pm

 great job keep up hte good work!!!

by SoundGirl on May 11, 2012 at 11:16 am

 Good job! We're at about the same place right now, I'm 5'10" and 225. We can do this "together"!
 

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May 10th, 2012

Newbie

posted by Racheal1313 on 7:03 am

 So this is the first time I've ever joined a group like this or had to try to activly lose weight for that matter but after I had my son almost 2 years ago I have an extra 10 pounds that just doesn't want to go away! I'm hoping that beinning able to talk w/ people trying to do the same might help me move the process along.  

by Etsme on May 10, 2012 at 8:45 am

You are in the right place!  
Try to track all the food you eat & get some exercise in.  Before you know it the weight will start to drop! 
Keep checking in and letting us know if you have any questions or concerns.   Good Luck!!

by Racheal1313 on May 10, 2012 at 3:21 pm

 Thank You! I started doing the tracking stuff today. This is week two so I'm still pretty new but so far so good. 
 

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May 9th, 2012

I chose RAISINS!!

posted by missmeliss7 on 4:17 am

 I just needed to tell someone - I chose raisins over chocolate today after dinner when I was still feeling hungry!  Woo hoo!

by Etsme on May 9, 2012 at 5:57 am

Excellent Choice!!!!
 

by Former Member on May 9, 2012 at 7:13 am

You go girl!

by missmeliss7 on May 9, 2012 at 8:18 pm

 Thanks, guys!! 

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May 8th, 2012

Back at it!

posted by prettynthyck on 2:31 pm

 I use to come on this website years ago (I think it was back in 2007 when the site was called thedailyplate.com) Anyhow, I was once a member of this group and I really enjoyed being able to talk to people and be myself :) I had lost soooo much weight at the time and I ended up NOT liking how thin I got. The crazy thing is... technically all of the weight I lost put me in the correct BM  for my height. I have gained about 30 pounds since then and I am fighting to lose at least 12-20 pounds. I figure this amount of weight will be resonable and wont make me look too thin (as I like to be curvy... and my hubby does too!) LOL... It has been a struggle this time around because I LOVE eatting sweets! I also will go days where I wont want to each much thinking that avoiding calories will make me lose faster (WHICH IS SOOOO UNTRUE!) I have currrently started to really focus on eating more times out of the day (small healthier snacks.) I also work out twice a day if possible, but at a low pace. I also LOVE pilates. Although I haven't seemed to lose weight, the inches are coming off of my tummy and thighs! ANYhooooooow... I look forward to talking with you all :)

by Etsme on May 9, 2012 at 5:59 am

Sounds like you have a game plan in place.  Keep up the good work & good luck in your endeavors!!

by Etsme on May 9, 2012 at 6:00 am

Sounds like you have a game plan in place, good for you :-)  Keep up the great work!

by Etsme on May 9, 2012 at 6:02 am

sorry for the double post, the website isn't responding well :-(

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May 7th, 2012

New Challenge

posted by Etsme on 10:35 am

Hi All,
There has been a lot of interest in starting a new challenge.  The last challenge was 8 weeks & I think it was a bit long.  Taking that into consideration, a 6 week challenge would be an easier goal.  Several have mentioned the "Bikini Countdown" for a title, any other requests?  The first weigh in will be next Thursday 5/18 and the last weigh in would be on 6/21.  It doesn't matter what day you weigh yourself, just send my your current weight and other stats if recorded on the day you weigh in and I will keep track on a spreadsheet. 
 
If you are interested, send me your current weight, goal weight for the end of the challenge, the number of days or hours per week that you plan to exercise and the total ounces per week of water you plan on consuming.   (Remember to set a reasonable weight loss goal for the 6 weeks.) 
Each week send me your current weight for that week, number of days/hours exercised and total ounces of water (if monitored) for the week.  I will keep a running chart and post the results for the week on the following Monday or Tuesday. 
 
Let me know if there are any questions or other suggestions. 

by dietingdeb on May 7, 2012 at 2:46 pm

i definately need something to move my butt and lose this wt.   i will w. i. thurs morn and send u the stats... unless i forget... then it will be fri.   i do like fridays better.
 

by freyja5683 on May 8, 2012 at 6:43 am

I'm in I like the idea of Bikini countdown as the day the challenge ends is the first official day of summer.
Sending you my info now.

by Etsme on May 9, 2012 at 6:03 am

Yeah, I thought the idea of ending a bikini challenge on the first day of summer would be a good motivator 

by SoundGirl on May 9, 2012 at 6:40 am

 I'm in! After trying unsuccesfully to go clothing shopping, this baby weight as got to go, NOW! I'll definitely weigh in next week. <3

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May 7th, 2012

Spring Challenge Final Results

posted by Etsme on 9:55 am

Sorry to take so long to get this posted.

Let me be the first to say that EVERYONE did a Great Job!!!
The total results for the 8 week challenge are below.

TUESDAYPM
Weight 181.2   -7.8 lbs Total
DIETINGDEB
Weight 170   - 4 lbs Total
LIZZY62
Weight 176 -3 lbs Total
FREYJA
Weight 159.6   - 1.6 lbs Total
HOLLYRPMFREAK
Weight 196,   -1bs
HIPMOMAC
Weight 144.5, -.5lbs Total
ETSME
Weight 222 (-1), - 7.0 lbs Total

by freyja5683 on May 8, 2012 at 6:42 am

Wow way to go everyone. This is the way to kick some butt!

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May 4th, 2012

Remembering that you can always do good later in the day!

posted by JelHealthy on 6:42 am

Last night I decided I was going to try to wake up and go to the gym this morning.  I woke up in the middle of the night with anxiety about waking up so early (4:45) and decided not to go to the gym this morning.  On my drive into work and for the first hour of work I felt totally defeated.  Then I reminded myself that I can go to the gym after work!  Despairing wasn't going to get me anywhere - I needed to motivate myself to continue moving forward although my initial plan didn't exactly work out.  
I just joined livestrong today and have started tracking my calories and activity.  I am excited to have the support of a community!  
-Jen

by hmersch on May 4, 2012 at 9:15 am

 hellom ther im pretty new to this to Iv been going srtong for almost 2 weeks now you can do this I believe in you!! I dont think that I could get up that early to go to the dym either lol heck I struggle with getting up at 6:15 to get kids off to school. Just get your mind set on getting it doen and things will fall into lace for youim sure of it stay stong!!! Good Luck hun!

by Former Member on May 9, 2012 at 7:22 am

test

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May 3rd, 2012

How do you deal with stress eating?

posted by pippawilde on 11:26 am

I work from home and have a very demanding job. I'm home alone most of the day and when I get stressed, I eat eat EAT!
It sometimes turns in to a binge and I'm afraid of the binging becoming a habit.
How do you all deal with stress eating? Getting out of the house helps me, but I usually have to stick close to my computer...
Thanks!

by hmersch on May 4, 2012 at 9:17 am

 You could try and only eat healthy food like fruit or raw veggies. Taht seems to help me I try and go for a nice cold apple. Good luck hope it helped!

by Former Member on May 8, 2012 at 6:44 am

Dear Pippa:   I also work from a home office in a very demanding job.  We recently traveled for a month (yes a whole month of vacation and it was incredible)  I used it as an opportunity to do a reset, especially after crying myself to sleep one night after seeing pictures.
Below are the big changes and I have lost 8 pounds in the month that I have been back to work.
-- Mindful eating really seems to be working for me.  I am not the least bit religious so I bought a bell that has a pure sound and when I get ready to eat I ring it and take 3 deep breathes.  It seems to really help connect me to the food I am eating and how hungry I actually am.  Whether I am at the conference table AKA the kitchen table or at my desk.
-- I use portion control plates.  Sounds dumb but it makes a difference to me.  This is the one I like but if you go to amazon they have several different kinds.  http://www.amazon.com/The-Healthy-Portion-Plate/dp/B004EIH0SY/ref=sr_1_2?ie=UTF8&qid=1336484150&sr=8-2
--  My husband recently brought home a desk that lifts to a standing position with a button and we will bring it into my office this weekend.  I have extremely high hopes for this.  It is important for me to be "fresh" all day and like most people I get that "my arse is tired" syndrome in the middle of the day that all too often ends with a trip to the fridge.   This is not the one that I have but it will give you an idea of what I mean. 

by Former Member on May 8, 2012 at 6:49 am

I have been using Calorie King and don't quite know the quirks of Livestrong.... so my apologies if this ends up as a double post......

-- I am also setting myself a goal to purchase a treaddesk. I covet one. http://www.treaddesk.com/
I would love to connect with you and others that face the same issues that we face.
 

by Former Member on May 8, 2012 at 6:50 am

Again my apologies....
This will give you an idea of the kind of desk I am talking about. 

 

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May 2nd, 2012

Tired of being tired

posted by francesca42 on 3:50 pm

I would love  get my energy back after my surgery I gaind so much weight and get tired easy...
I want me back I want to feel alive and happy again!
 

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April 28th, 2012

rejoined livestrong a week ago

posted by vickea on 10:48 am

 I am recovering from nasopharyngeal cancer and hip surgery in the past 18 months. I lost 38 pounds during my cancer treatments and now in recovery and able to eat I've gained 13 lbs back. I'd like to lose 5-10 pounds of that back. i used to do vigorous vinyasa yoga 5-6 days a week, as well as the gym and though my weight was higher, I was very strong and limber. Now, I'm tight and tired most of the time and having a hell of a time being active. Yoga is so hard to return to with a good attitude because I'm like a different person. I've been doing some pilates for my hip (had it resurfaced) and that's about it. I'm hoping to get active and stay on top of my food intake.


 




by pippawilde on Apr 28, 2012 at 11:30 am

 Wow, amazing for you to overcome so much adversity. You are an inspiration! I would think that the yoga woud be wonderful for your health and mind. Maybe start out by doing it at home until you regain some of your strength and flexibility? I think if you get back in to it, you may feel re-energized. If your hip will tolerate it, long walks are good for the mind as well as body, and it's springtime! Best wishes for rejuvenation!

by vickea on Apr 29, 2012 at 10:24 pm

 thank you so much for the words of encouragement.  Just tracking my food and making the intention to move is helping so much!

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April 27th, 2012

awesome

posted by hmersch on 9:35 am

 Love this group everyone is very uplifting and helps incourage eveyone along that is awesome!!!!! I am ne to this group today and have just started doing p90x this past Monday!!! I'm down 2 pounds sure is alot of work though put im pretty sure that I can do it!!!! Good luck to all and you are all doing great!!

by HollyRPMfreak on Apr 27, 2012 at 5:03 pm

OOooooooooo.....I'm fascinated by PX90. How is it? I'm thinking of trying it out.

by hmersch on Apr 30, 2012 at 8:42 am

 It very extreme but I feel amazing after a week cant wait for my body to start changing!!!

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April 26th, 2012

Final Weigh In for Spring Challenge

posted by Etsme on 6:19 am

Hi All,
The Spring Challenge has finally come to an end.  Please send me your current stats and I'll get the final results posted. 
 
I am willing to run another challenge if you all are interested.   If you want to do any thing specific in the challenge, give me suggestions.

by Snoopycat on Apr 26, 2012 at 6:19 pm

I'm new to the group, but I'm definitely up for a challenge! I'm not sure what you all did for the last challenge, but how about exercise at least 3 days a week and journal and keep in cal/nutrition goals 5 days a week? Or something like that...? I'm up for anything though!!
I went for a long run today and feel like I'm really starting to get my wings back! =)
Snoopy

by sharoany on Apr 26, 2012 at 8:31 pm

 Countdown to bikinis! :-)

by pippawilde on Apr 27, 2012 at 12:59 pm

 I would love to join a challenge if you do a new one. I need some accountability :) Will keep my eyes open! Count down to bikinis would be a good one-maybe bikini by the 4th of July, which is around 9 weeks away (can you believe it?!)

by chargirl on Apr 30, 2012 at 12:51 pm

 Countdown to Bikinis! Lets do it!

by SoundGirl on May 2, 2012 at 11:51 am

 Countdown to bikinis! I definitely won't be in one this year but it would be great motivation. 

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April 25th, 2012

She's Baaaaccckkk...

posted by sharoany on 7:54 am

Hey Guys,
Any challenges going on?
-Sharon 

by Etsme on Apr 25, 2012 at 11:54 am

Hi Sharon,  Welcome Back!!! 
We have one last week of the current challenge then I will be starting a new one.  I'll keep everyone posted :-)

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April 25th, 2012

After 3 weeks, I'm back at the gym

posted by koreagirl32 on 5:02 am

So, I sprained my ankle about 3 weeks ago. During that time, I stayed good on counting calories and doing upper body work-- but then I got sick. Having a severe cold plus a sprained ankle really depressed me, and I over indulged on unhealthy things. However, I only did that for a few days. Now, I'm back at the gym, doing light exercise like the stationary bike and weight lifting, and I'm happy to report a total 10 pound weight loss from when I first started this particular Livestrong account (about 7 weeks ago). Now, I'm trying to stay around my calorie range.
Today, I was super hungry and ate a spicy chicken sandwich and a Kimbap (around 600 calories total), but I'm not hungry any more, and I only went over my calorie limit by about 200. I'm glad I ate though, because I was REALLY REALLY hungry. I won't do that all the time, but today I felt like eating that much was OKAY. How is everybody else doing?

by Etsme on Apr 25, 2012 at 11:57 am

Great Job with the weight loss, that is FANTASTIC ~!!!   Despite the minor setbacks, you are really doing well.  Keep up the Good Work 

by Snoopycat on Apr 25, 2012 at 4:02 pm

Congrats on the 10 lb weight loss!!! Oh man...I can't wait to be able to report that some day!
Snoopy

by koreagirl32 on Apr 25, 2012 at 5:27 pm

I feel better, but I don't look ANY different. You can barely notice the change from where I started to where I am now. I hoping that after another 10 pounds you'll be able to tell. :) Thanks for th encouragement!

by Etsme on Apr 26, 2012 at 12:51 pm

Maybe You can't see a difference, but I'm sure others are noticing a difference!

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April 24th, 2012

rough couple of days

posted by Melly721 on 12:28 pm

Had a rough couple of diet days.  It is amazing how quickly I can slide down the slippery slope of "well I've already blown it I might as well just keep eating" Anyway back in the saddle today.  Diet doing well and just had a good workout. 

by Snoopycat on Apr 24, 2012 at 3:59 pm

Hi, I'm new to this group. I've only made one post before this, but I feel your pain! I just started journaling my food a week ago and missed the past few days already. I'm back at it and going for a run in a few minutes. WE CAN DO THIS! Congrats on getting right back in teh saddle.
I've recently started exercising again the past few weeks and working on eating healthier, but I haven't seen any changes yet. =( It makes me want to just kick my feet up and enjoy some grub and TV. But, I just have to keep at it and stay consistant! In time...in time...We just have to keep working at it even when we slip.
Good luck!
Snoopy

by Melly721 on Apr 25, 2012 at 8:58 am

Hey Snoopy, Thanks for the encouragement.  I've been working at this for about a month and quite honestly haven't noticed as big of a change as I had hoped.  I agree with you that "in time.....in time" Just keep at it and we will see results!!
My husband said that there are results on the inside......however those aren't the results people whistle at!!!!!

by Etsme on Apr 25, 2012 at 12:00 pm

Hi Melly,
Be patient, you will see the results :-)

by Snoopycat on Apr 25, 2012 at 4:00 pm

Yep...in time, Melly! I'm waiting for more energy to kick in from exercising too! Hang in there, and I'll do the same!
 
Snoopy

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April 24th, 2012

Motivation

posted by scheud on 11:00 am

I started a group for motivation.  You take before pics of yourself (optional to post) and use it to motivate to lose weight.  I find this is the only real effective way for me to stay motivated.  I want to be healthy, and I need people to keep me accountable, thus the group. :)
http://www.livestrong.com/groups/group/before-pics-10-month-challenge-after-pics/
 

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April 23rd, 2012

New to Groups

posted by david83val on 11:29 am

 I started my road to 180lbs on the 1st of April starting at 253 I've got a long way to go, I've been tracking using my plate and as of yesterday i'm down to 241. Aiming to lose 2 1/2lbs a week to start with once i'm under 210 going to revise to 1 1/2lbs a week. Wish me luck guys :)

by Etsme on Apr 23, 2012 at 1:50 pm

Welcome David83val,
Best of luck!  It looks like you are off to a great start,  You can do this!!

by david83val on Apr 24, 2012 at 12:25 am

Thank you 

by Snoopycat on Apr 24, 2012 at 4:02 pm

Good luck, David! I'm new to this site and this group too. Unfortunately, I've already slipped the past few days...but I'm back at it! WE CAN DO THIS!
Good luck!
Snoopy

by david83val on Apr 27, 2012 at 2:42 am

Thanks Snoopy, Yeh we can!!!!

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April 23rd, 2012

Some help please :/

posted by rgroga on 4:20 am



Ok so i Train my muscles about twice a week (light stuff). I do Upper Body, Lower Body and Core Body (not all on the same day, i choose 1 of them). I do cardio on Monday and Wednesday and i Train my muscles on Tuesday and Thursday. I only have 4 days of the week to exercise - i cant do Fridays. So i wish to train my Upper Body , Lower Body and Core body in one week but since there is only 4 days i would have to train my muscles two days in a row and as i have heard its not good for the muscles because they need a rest, is that true? Say i did Muscle Training on Monday, Wednesday and then again on Thursday leaving Tuesday a day i do only cardio, would that be good?

by freyja5683 on Apr 23, 2012 at 11:17 am

I believe as long as you are not training the same muscles groups back to back you are okay. If you do arms one day, legs the next and then core another day you should be fine. It's what I do, I do not do arms back to back or legs or core but I do them whichever three days a week I can fit them in.

by Etsme on Apr 23, 2012 at 1:48 pm

Hi Rgroga,
You can do more than one muscle group at a time.  You could exercise each area group, upper, lower & core, in one workout without doing damage, you don't have to do them on seperate days.  Create a workout where you might do 2-3 different upper body exercises, 2-3 different lower body exercises and 2-3 core exercises.  Do maybe 12 reps two times for each exercise.  It might take about 1/2 hour to 45 min. to complete the entire routine.  Do this 3 times a week, along with your cardio and you will get a well balanced exercise workout for the week.   If you want more detail, let me know & I'll post my workout schedule as an example.

by rgroga on Apr 24, 2012 at 1:59 am

 Thanks guys :) @ Etsme.  Well actually  i follow a software program because i dont really know how i could make my own workouts, but that would be nice if you could post your workout :) Thanks

by Etsme on Apr 24, 2012 at 11:43 am

Here is an example of what I do. Each exercise is done in 2 sets of 12 reps, or 2 x's 60 seconds as I get stronger. I started with 5 lb and have worked up to 8-10 lbs. It takes between 45 - 60 min total. Let me know if you have questions.

Warm-up
5-10 min. bike

Legs (2)
Wall Squat w/ball
Wall Sit
Lunges
Inner Thigh w/ Disc

Chest (1-2)
Chest press w/DB or BB
Chest Flys w/BB
Push-ups on Bench

Back (1)
Rows w/BB or Row Machine
Scapular Retraction on row machine

Shoulders (2)
Front raises w/BB
45* Lateral Raise w/BB
External Rotation w/rubber band

Biceps (1)
Bicep Curls w/DB or BB
10/10/10's w/DB or BB

Triceps (1-2)
Tricep Kick-backs w/BB
Skull Crushers w/BB


Core (2-3)
Planks X3
Roll-aways w/ball
Tabletop
Partial curl-ups
Oblique curl-ups
Modified Superman
90 Deg Reverse Curls
Tabletop Holds
Rollback Crunch
Stretch

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April 19th, 2012

Stats for Week 7 Needed

posted by Etsme on 10:13 am

Hi Ladies, 
If you havn't already done so, please send me your stats for this past week. 
Thanks!

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April 19th, 2012

Challeng Results - Week 6

posted by Etsme on 6:26 am

Hi Everyone, Here are the results for week 6 of the challenge. 
Tuesday is still on top with a total loss of 6.4 lbs so far - Excellent!!!

Only 1 more weeks to go, so run, walk, jump, dance, however you like to exercise, just do it!!! ;-)

TUESDAYPM
Weight 182.6   (-.4), -6.4 lbs Total WOOHOO!!! WTG :-))
Exercise 3 out of 4 days,
Water Not Recorded  
DIETINGDEB
No weight recorded - 3 lbs Total - Come on Deb, YOU CAN DO IT !!!!!
Exercise not recorded
Water not recorded
ETSME
Weight 224.2 (-1), - 3.8 lbs Total Struggling :-(
Exercise 3 out of 4 days
Water 560 out of 560 ounces  
HOLLYRPMFREAK
Weight not recorded, -4lbs Total Come On Holly, How about a Strong Finish :-)
Exercise not recorded
Water not recorded 
HIPMOMAC
Weight not recorded, -1.5lbs Total Don't give up Now!!
Exercise not recorded
Water not recorded   
FREYJA
Weight 158 (+.4 lbs) You CAN DO IT!
Exercise 6 out of 6 days
Water 496 out of 448 oz
LIZZY62
Weight 178 (-1) Yeah!
Exercise not recorded
Water not recorded

Keep up the Great Work Ladies !!!

If I did not have you stats recorded it is because I haven't recieved them. If you wish to continue in the challenge, please send me your stats.

by dietingdeb on Apr 19, 2012 at 7:26 am

no change on my wt. sorry i didn't send it.  been sick and things going on.
 

by Etsme on Apr 19, 2012 at 10:08 am

Sometimes life just gets in the way.   Hope you feel better soon! 

by missmeliss7 on Apr 20, 2012 at 7:25 pm

 Congratulations everyone!!

by rgroga on Apr 24, 2012 at 2:04 am

 Congrats! I would like to join you guys again, i did join along time ago but i stopped coming - but if im not too late may i join again? :-) thanks 

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April 18th, 2012

I'm new and I'm ready!

posted by Snoopycat on 11:59 am

Hi! This is my first time to this group. I started livestrong 5 days ago and have tracked my food for 5 days! Woo hoo! I used to journal and was on a site similar to this one back in 2007 when I wanted to lose about 15 pounds. It worked. I went from 133 to 115 - 120. I kept the weight off for a long time until last year. Last year I had 2 furry family members die and I gained 15 pounds in a MONTH. And then I just kept gaining a little more and more through the year. Now I'm up to 140. I already suffer from periods of chronic fatigue and depression and this extra weight on my body is making my fatigue worse. My goal is to lose 20 pounds and get to 120. I'm 5'3.
So far, I've started to jog/walk intervals and journal what I eat and watch what I eat more carefully. I've also started to do the 30 Day Shred DVD. I might just do it 3 to 4 times a week for now to get started. I haven't been exercising at all for a year! I do love yoga and have kept that up, but not as much as I would like to. That's another goal for me.
Thanks for reading! Good luck everyone on your efforts. We can do this!

by Etsme on Apr 19, 2012 at 10:15 am

Hi SnoopyCat, Welcome! 
It sounds like you have the right mind set and are off to a great start!  Keep up the good work!!!

by Snoopycat on Apr 19, 2012 at 2:12 pm

Thank you, Etsme! I read above that you all just did a 6 week challenge. If you do another challenge, count me in! I'm eating well today so far, but have really, really tired today. I'm still going to get off my butt and do my 30 Day Shred DVD. It's only 20 minutes, so it's doable!

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April 17th, 2012

Ugh

posted by HollyRPMfreak on 5:07 pm

Sorry for the recent MIA. Internet issues and issues at work combined to make getting online an impossibility. *sigh* Things are not going well atm with the job situation. It is SO HARD to not slide back into some emotional eating when I get home at night. All I want these days is a big bowl of ice cream and carryout from any restaurant with curb side to go service. Trying to stay positive take so much energy it seems. *chuckle* Anyone in Northern Georgia/Southern Tennessee have any connections in the Education or Clerical fields? I promise I'm a hard worker and do a good job :-) I was told to fake a southern accent and say my family lives in the area so that I'm seen as a "yankee" :-/

by HollyRPMfreak on Apr 17, 2012 at 5:19 pm

meant- NOT seen as a yankee. Grrr typos.

by Etsme on Apr 19, 2012 at 10:19 am

Hi Holly,
I'm sorry you are having issues with your job.  It's a tough time for yankees and southerners alike!  I hope you are able to get things resolved soon.  In the meantime, try to keep a positive attitude and grab a piece of chewing gum everytime you want that ice cream or carry out ;-)  You can get through this!!  We are all here for you!

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April 17th, 2012

another newbie

posted by Melly721 on 8:42 am

Hello All, Just been on livestrong about a month.  Rea
lly like tracking my diet and exercise.  It's a tough road but I think I can do it!!

by HollyRPMfreak on Apr 17, 2012 at 5:17 pm

Welcome! This is a great supportive group :-) One day at a time (or some days one hour at a time). You can do it! :-)

by Etsme on Apr 19, 2012 at 10:20 am

Yes You Can!!  Welcome and keep up the great job!

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April 16th, 2012

First Post

posted by Mary9921 on 4:48 pm

It is so hard for me to diet. I joined this group and joined "My Plate" and am keeping track of my food intake. It has made a huge difference. My biggest problem is that I take a medication that causes me to have a dry mouth so I tend to drink quite a bit. I don't drink a lot of water I drink things like sweet tea, and 7up. I know that's my downfall. Since I've been keeping track of my food I have been eating less so I know that is better.

by lovetolaff66 on Apr 17, 2012 at 4:54 am

 Hi Mary. 
I call my weight/inch loss a lifestyale change. Drinking water is super good for you. Maybe until you are ready to give up the other drinks you could just add water to it. It flushes out all kinds of toxins and keeps you hydrated!

As far as the medication... I take two! I have to battle the effects of these meds on top of trying to lose weight/inches. I am here to tell you that it can be done! 
Good luck!
 

by HollyRPMfreak on Apr 17, 2012 at 5:18 pm

Quick suggestion- Crystal Light in water or sparking ice drinks for that carbonation. :-)

by freyja5683 on Apr 18, 2012 at 10:30 am

I agree with Holly if you like sweetness try crystal light or maybe you can at least dilute your sweet tea with water.

by Etsme on Apr 19, 2012 at 10:23 am

Lots of great suggestions here.  One thing for sure, all those empty calories in sweet drinks will be detrimental to your success.   Keep up tracking your food and try to drink less sweet drinks, you'll do just fine ;-))

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April 16th, 2012

Continuing to Redesign

posted by Michrp on 4:20 pm

Hey all,
Hows it going? I've looked at this site briefly before but a bit ago I looked further. I like the idea of this group, who doesn't need or want motivation or to bounce ideas off each other at times!  
I am continuing to redesign mySelf ; buiding up my immune system, losing weight, and gymming it up. But I do still need to make changes and keep it up! 
I look forward to reading experiences and sharing mine!
 

by lovetolaff66 on Apr 17, 2012 at 4:58 am

 Michrip, This site is totally awesome.You have found a place that definitely helps out. I find it extremely helpful because I never knew how many calories I was eating and burning.  i.e. I calculated a mufin at 450, The average one (like Costco) is between 650-700 calories. That is a huge difference. Also, kind of watch what the package says. A lot of times LS is different. I just adjust the amount I eat compared to what LS/packaging says. I follow the packaging amount. A lot of restaurants have a nutrition page so I check that out before I go. If you have a chicken sandwich, you can knock off 125 calories just by only eating 1/2 the roll. I did that last night and didn't miss the bottom 1/2 at all - and I love to eat!
God luck on redesigning!

by Michrp on Apr 17, 2012 at 11:01 am

 Thanks lovetola- for your insight!
I have definitely had times that I have thought I consumed less calories than I actually did and vice versa- this site sounds like it could help! 
Ok all here it is...
The current goals I'm working on:
Do real grocery shopping about every 2 weeks
Have 3 main meals a day
Have healthy snacks throughout the day
Cook healthy meal at least 1 time a week
 
Lets see how I do!
 
 
 
 

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April 16th, 2012

A sentence with SO much meaning in it.

posted by rgroga on 7:09 am

 There are no short cuts to any place worth going.

by Etsme on Apr 16, 2012 at 1:25 pm

So True!

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April 15th, 2012

Newbie

posted by redhorse5355 on 4:51 pm

 Hello Im new to this site and like the idea of  a support group. At first I was doing too much too fast and lost interest. Now im working with my family and friends to get my body fit. I've taken a dare to loose 30 pounds in 21 days, im going to need all the help I can get. 

by Etsme on Apr 16, 2012 at 1:09 pm

Welcome,  Redhorse!! 
Contratulations on getting your family and friends involved.  It's so much easier to reach your goal with support.
I don't want to discourage you, but trying to lose 30 pounds in 21 days might be a little tough.  That's more than a pound a day which is pretty extreme unless you have a lot of water loss.  
Have you set up your weight goal in your profile yet?  If you put in your current weight, the amount of activity you engage in (on average) and your goal weight, it will tell you how many calories you should consume to reach that weight.  I find it very helpful since it changes when I put in my new weight. 
Come on back if you have further questions. 
 
Good luck on your challenge. 

by missmeliss7 on Apr 16, 2012 at 6:44 pm

 I posted a similar caution (not sure where it went!), but I just wanted to add that crash diets (which is what would be required to lose such a dramatic amount of weight so quickly) can cause serious health problems, like gall stones!  Those are supposed to be incredibly painful, I'm sure it's not worth winning a bet.  30 pounds over 15-30 weeks is much more reasonable!

by lovetolaff66 on Apr 17, 2012 at 4:52 am

 I totally agree; AND... I have done that. I had to lose over 100 lbs and I got really motivated. I went on a commercial liquid diet. I lost 100 lbs quickly... AND gained every pound back  :(  I did it in a much healthier way and as of today I have lost exactly 100lbs (to the ounce!)  It may be discouraging to hear, but we don't want you to set yourself up for failure. My final opinion... lose the connection to the number on the scale. It can fluctuate pounds daily. I find that depressing. So, I depend on the tape measure. It tells you truly what is happening to your body. I gained 2 pounds when going on maintenance (which would have devestated me before) but now a millimeter on the tape measure. Which one would you rather believe!!!!????
Goo luck on your journey.
 

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