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LIVESTRONG.COM Blog: 10 Mistakes People Make in the Gym with DietTribe's Jessie Pavelka
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Cheer OurSelves On!!! GO Diet GO Group

About This Group

To Join just email me for an invite! ALL ARE WELCOME!!We are here to support and cheer without judgement. "There's going to be days that you're tired, that you're hungry, that your sore, but you have to pick it up and keep going because that's what separates you from your old [FAT] self and the new [THINNER] self is being able to not make the excuse and just do it."

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November 21st, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

November 20th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 21,048 763g 1,599mg 36,402mg 2,849g 1,045g 236g 920g
Averages: 752 27g 57mg 1,300mg 102g 37g 8g 33g
Members Tracking:
28
Calorie Goal:
41,305
Calories Consumed:
26,063
Calories Burned:
5,015
Net Calories Consumed:
21,048 (20,257 under)
% of calories burned:
19.24%

November 19th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 26,499 1,016g 3,816mg 52,786mg 3,646g 1,228g 385g 1,649g
Averages: 883 34g 127mg 1,760mg 122g 41g 13g 55g
Members Tracking:
30
Calorie Goal:
44,207
Calories Consumed:
32,091
Calories Burned:
5,592
Net Calories Consumed:
26,499 (17,708 under)
% of calories burned:
17.43%

November 18th, 2009

Interesting links..

posted by jodie_t on 7:44 am

I was clearing out my so-called 'Favourites' which were vast lists of ad-hoc links so they weren't favourites any more cos I could never find what I wanted.. Anyhow these were the best of the 'calculator ' links from my dieting favourites.. there's some good'uns here!
 

Basal Metablic Rate calculator-
the number of calories you'd burn if you stayed in bed all day.

http://www.bmi-calculator.net/bmr-cal culator/

 
Body Fat calculator:   based on a formula developed by the US Navy.

http://www.bmi-calculator.net/bo dy-fat-calculator/
 

 
Choose an activity and find out how many cals you burn in the time you're doing it.

htt p://www.caloriecontrol.org/healthy-weight-tool-kit/lighten-up-and-get-moving
 
 
Are you large medium or small framed?

htt p://www.caloriecontrol.org/healthy-weight-tool-kit/lighten-up-and-get-moving

 

How to measure your waist properly!

http://h ealth.msn.com/weight-loss/articlepage.aspx?cp-documentid=100173487
 
 

My fave BMI calculator cos it's so clear:

http://www.nhs.uk/Tools/Pages/Healthyweightcalc ulator.aspx?Tag=Calculators&WT.srch=1&gclid=CJ_5iue25ZwCFZwA4wodEFMAGA
 

 
The zig-zag calorie calculator:

http://www.freedieting.com/ tools/calorie_calculator.htm#
 

 
The weight mirror- find out what look like before and after you lose all that weight

http://www4.weightmirror.com /weightmirror/index.php?id=

 

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 23,208 843g 4,517mg 46,191mg 4,092g 1,517g 415g 1,300g
Averages: 829 30g 161mg 1,650mg 146g 54g 15g 46g
Members Tracking:
28
Calorie Goal:
41,409
Calories Consumed:
29,621
Calories Burned:
6,413
Net Calories Consumed:
23,208 (18,201 under)
% of calories burned:
21.65%

November 17th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 23,570 878g 2,896mg 43,753mg 3,818g 1,530g 449g 1,250g
Averages: 873 33g 107mg 1,620mg 141g 57g 17g 46g
Members Tracking:
27
Calorie Goal:
37,979
Calories Consumed:
30,031
Calories Burned:
6,461
Net Calories Consumed:
23,570 (14,409 under)
% of calories burned:
21.51%

November 16th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,890 717g 2,650mg 45,840mg 3,480g 1,386g 445g 1,207g
Averages: 720 25g 91mg 1,581mg 120g 48g 15g 42g
Members Tracking:
29
Calorie Goal:
41,092
Calories Consumed:
25,083
Calories Burned:
4,193
Net Calories Consumed:
20,890 (20,202 under)
% of calories burned:
16.72%

November 15th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,325 571g 3,894mg 29,092mg 2,016g 744g 176g 845g
Averages: 907 32g 216mg 1,616mg 112g 41g 10g 47g
OVER GOAL!
Members Tracking:
18
Calorie Goal:
0
Calories Consumed:
18,591
Calories Burned:
2,266
Net Calories Consumed:
16,325 (16,325 over)
% of calories burned:
12.19%

November 14th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,401 712g 2,794mg 32,910mg 2,401g 843g 261g 954g
Averages: 746 32g 127mg 1,496mg 109g 38g 12g 43g
Members Tracking:
22
Calorie Goal:
32,759
Calories Consumed:
21,399
Calories Burned:
4,998
Net Calories Consumed:
16,401 (16,358 under)
% of calories burned:
23.36%

November 13th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 26,186 1,039g 3,794mg 49,051mg 3,954g 1,245g 356g 1,399g
Averages: 727 29g 105mg 1,363mg 110g 35g 10g 39g
Members Tracking:
36
Calorie Goal:
51,578
Calories Consumed:
32,290
Calories Burned:
6,104
Net Calories Consumed:
26,186 (25,392 under)
% of calories burned:
18.90%

November 12th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 33,637 1,199g 4,556mg 46,258mg 4,210g 1,161g 522g 1,597g
Averages: 961 34g 130mg 1,322mg 120g 33g 15g 46g
Members Tracking:
35
Calorie Goal:
54,084
Calories Consumed:
39,315
Calories Burned:
5,678
Net Calories Consumed:
33,637 (20,447 under)
% of calories burned:
14.44%
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Recent Comments

Blue2007 on Boo!

Nov 13th at 6:21 AM

Welcome back...and you are not fat goofy!

dietingdeb on I Miss Deb

Nov 12th at 8:51 AM

thanks, sharoany.  i sent you a msg. ...

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Congrats!

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