College Students Group

About This Group

This group is for college students trying to maintain or get to a healthy weight through proper diet and exercise. It can be tough eating well and exercising between studying, class, labs, friends, and family.

February 14th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,084 29g 39mg 1,294mg 187g 78g 20g 58g
Averages: 1,084 29g 39mg 1,294mg 187g 78g 20g 58g
Members Tracking:
1
Calorie Goal:
1,600
Calories Consumed:
1,084
Calories Burned:
0
Net Calories Consumed:
1,084 (516 under)
% of calories burned:
0.00%

February 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,788 52g 168mg 1,754mg 271g 118g 42g 110g
Averages: 596 17g 56mg 585mg 90g 39g 14g 37g
Members Tracking:
3
Calorie Goal:
4,161
Calories Consumed:
1,893
Calories Burned:
105
Net Calories Consumed:
1,788 (2,373 under)
% of calories burned:
5.55%

February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 28,190 956g 3,894mg 45,259mg 3,976g 1,345g 437g 1,599g
Averages: 972 33g 134mg 1,561mg 137g 46g 15g 55g
Members Tracking:
29
Calorie Goal:
36,870
Calories Consumed:
31,382
Calories Burned:
3,192
Net Calories Consumed:
28,190 (8,680 under)
% of calories burned:
10.17%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 35,554 1,182g 5,968mg 41,257mg 4,613g 1,678g 484g 1,522g
Averages: 1,147 38g 193mg 1,331mg 149g 54g 16g 49g
ON TARGET!
Members Tracking:
31
Calorie Goal:
39,825
Calories Consumed:
41,049
Calories Burned:
5,495
Net Calories Consumed:
35,554 (4,271 under)
% of calories burned:
13.39%

February 10th, 2012

Please help high school students

posted by sephealth on 8:57 pm

  SEPH(Social Emotional Physical Health) is an organization of high school students who are concerned about the health of other young adults like themselves. SEPH promotes the spreading of awareness of issues concerning teen health. 


Today, more resources and effort are being used for better health. However, even with these contributions, poor health affects millions in poverty. SEPH aims to reach out to all communities of teens,  all over the United States, to India, to Europe, and other regions facing the problem of poor health. However, to do so and make a true healthy impact on our community, we need funds. We currently have no funding, and it is difficult for us to create events and spread awareness about health.
It would be greatly appreciated it anyone could make a donation of any amount to SEPH. 
http://volunteerseph.webs.com/support.htm
The donations would be directly used to maintain our main website's domain and on events and contest prizes at our school to motivate our peers to spread the word about issues concerning health.
Thank you!

Post a reply

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 37,275 1,204g 3,265mg 52,693mg 5,086g 1,821g 562g 1,581g
Averages: 1,096 35g 96mg 1,550mg 150g 54g 17g 47g
Members Tracking:
34
Calorie Goal:
45,014
Calories Consumed:
40,005
Calories Burned:
2,730
Net Calories Consumed:
37,275 (7,739 under)
% of calories burned:
6.82%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 28,869 1,013g 3,617mg 39,427mg 4,709g 1,896g 581g 1,642g
Averages: 802 28g 100mg 1,095mg 131g 53g 16g 46g
Members Tracking:
36
Calorie Goal:
47,275
Calories Consumed:
33,812
Calories Burned:
4,943
Net Calories Consumed:
28,869 (18,406 under)
% of calories burned:
14.62%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,853 86g 1,531mg 3,739mg 381g 173g 62g 195g
Averages: 571 17g 306mg 748mg 76g 35g 12g 39g
Members Tracking:
5
Calorie Goal:
6,400
Calories Consumed:
2,923
Calories Burned:
70
Net Calories Consumed:
2,853 (3,547 under)
% of calories burned:
2.39%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,004 447g 2,343mg 20,775mg 2,224g 764g 294g 837g
Averages: 560 18g 94mg 831mg 89g 31g 12g 33g
Members Tracking:
25
Calorie Goal:
30,796
Calories Consumed:
17,029
Calories Burned:
3,025
Net Calories Consumed:
14,004 (16,792 under)
% of calories burned:
17.76%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 18,503 806g 4,909mg 26,386mg 2,722g 1,169g 384g 1,442g
Averages: 578 25g 153mg 825mg 85g 37g 12g 45g
Members Tracking:
32
Calorie Goal:
43,693
Calories Consumed:
23,359
Calories Burned:
4,856
Net Calories Consumed:
18,503 (25,190 under)
% of calories burned:
20.79%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 27,537 1,013g 3,233mg 41,122mg 4,001g 1,586g 447g 1,438g
Averages: 950 35g 111mg 1,418mg 138g 55g 15g 50g
Members Tracking:
29
Calorie Goal:
38,081
Calories Consumed:
31,334
Calories Burned:
3,797
Net Calories Consumed:
27,537 (10,544 under)
% of calories burned:
12.12%