adelima377
arno
ashleyj4
BenjaminsEO
bigj9901
BikerD
Bishop4
bonerdog70
Budman6
ChrisIzz
ChrstnCyclst
ciocc_cat
ckcycling
cmorr1185
CompuTech007
darktimes383
darylb
femmeke830
gluwater
grhodge
KayraaaC
Khouston007
KIMCPD
ktmdan350
larry
max7049
mkpusateri
MN40
movinup
msolbe
natebyrd3
nicolettetx
Niskymom
olegiezer
pakfan
RedLager
RFGCYCLES
ryanbarnett
ski_black
spade2you
spinfan
springbikerchic
sscamatt
Telavio
texasangel82
TGIMerv
Tina215
tritime_1
Wherrick527
wingle24
This is a fun group who loves cycling and likes to discuss the following. Training tips, locations, biking educate, races, P/R, and most of all encouragement for new riders.
Hi everyone! My name is Bob and I'm working to get back in shape ( I really was, 100 pounds ago) using the LiveStrong tracking systems and adding my bike into the mix. It's been a few years, so I plan to have my bike tuned and spiffed up and on the road by the first of February so any recommendations on off-bike workouts would be appreciated. Until the wheels are ready to roll, I guess it's gonna be lots of walking and trips to the gym.
try the rowning machine..nose to toes workout.the courage to be you.livestrong
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