Group Members
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2thehardway
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A.Jai
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aaiq
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acdaddy18
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agwelch
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ajborthwick
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alahsan
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alanoud_m
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Alba-Sue
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Alice2009
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aliinac
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alphamodron
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amarheart
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amkenned71227
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amymonahan
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anvphismith2
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aramirez626
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austexguy
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avchavis
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avivajaye
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badonkabonk
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baronz
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Baroua
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bbybls4u
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beabear12
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beachlove
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Bert70
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Big_J_Wil
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bjoyce1
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BlueGp21
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brenya
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BrooklynGurl
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Brunogirl01
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Carrie1001
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CassandraDC
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cawright1375
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CayseMichelle
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cdharri2
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cglenn_02
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chadseelye75
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Changingman
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chef_guard
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chukers
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CindyWalks
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clafikraz
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cmesger
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colagenius
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coloradolauren
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cptnlng1
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cribby
Usernames in gray reveal members who haven't tracked in the past week.
About This Group
We are committed to exercising and sometimes it helps when you are responsible for telling others what exercise you did each day. This group is for those who wish commit to exercising everyday. Your computer won't blow up and all you'll get is encouragement if you don't meet your goal on any given day.
November 18th, 2009
woot!
Well I did 90 minutes on the treadmill. Intervalls at 3.0, 3.5 and 4.5 at 5 minutes
each.
I did not feel "winded", but the 4.5 was hard at the end. I think I'll stick to
this for this week. :)
My legs hurt and I'm gunna go stretch to mebbe keep the cramps from setting in too bad
tonight. :)
Alright! Sounds great. Don't forget to stretch or we'll sig Jay, the stretching king, on you!!
Nice intervals :)
Tried yoga? Good yoga session can do a body some good.
if your legs are realy bothering you try a yoga class, Look for a beginer one if you have never done it. It really helps loosten every thing up and to give you more energy. You are doing great, keep it up.
now that is a good tip about the Yoga, thanks.
keep it up Mika.
You're doing fantastic, mika!
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