We are committed to exercising and sometimes it helps when you are responsible for telling others what exercise you did each day. This group is for those who wish commit to exercising everyday. Your computer won't blow up and all you'll get is encouragement if you don't meet your goal on any given day.
My knees are hurting today so I took a break from my high intensity.
I only did 20 minutes at 3.5 on the treadmill, but I plan to do some stretching and core
building with a home dvd. :)
*smiles* today is a good day!
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