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Did you exercise today? Group

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We are committed to exercising and sometimes it helps when you are responsible for telling others what exercise you did each day. This group is for those who wish commit to exercising everyday. Your computer won't blow up and all you'll get is encouragement if you don't meet your goal on any given day.

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November 19th, 2009

yep I did

posted by mikadaoc on 6:46 am

My knees are hurting today so I took a break from my high intensity.
I only did 20 minutes at 3.5 on the treadmill, but I plan to do some stretching and core building with a home dvd. :)
*smiles* today is a good day!

Comments

by CharityShantell on November 19th, 2009 at 10:12 am

Way to do what's right for your body! And way to work it in despite your pain challenges.


by jvw9271 on November 19th, 2009 at 10:31 am

So smart!!!


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