We are committed to exercising and sometimes it helps when you are responsible for telling others what exercise you did each day. This group is for those who wish commit to exercising everyday. Your computer won't blow up and all you'll get is encouragement if you don't meet your goal on any given day.
I didn't make it to the gym yesterday.
I did 45 minutes of the elliptical today, covering 4:00 miles.
My throats really messed up. I can barely swallow. Absolutely rash and dry-ish. I've had
alot of hot water since morning and tea. I'm feeling sickish. Just very tired for some
reason.
Hopefully I'll be better soon.
See you lovers.
Take care of yourself - I hope you get better fast.
Yes, keep up fluids and rest. Praying for you.
Jay
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