Group Members
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2thehardway
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A.Jai
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aaiq
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acdaddy18
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agwelch
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ajborthwick
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alahsan
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alanoud_m
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Alba-Sue
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Alice2009
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aliinac
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alphamodron
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amarheart
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amkenned71227
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amymonahan
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anvphismith2
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aramirez626
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austexguy
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avchavis
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avivajaye
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badonkabonk
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baronz
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Baroua
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bbybls4u
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beabear12
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beachlove
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Bert70
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Big_J_Wil
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bjoyce1
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BlueGp21
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brenya
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BrooklynGurl
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Brunogirl01
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Carrie1001
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CassandraDC
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cawright1375
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CayseMichelle
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cdharri2
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cglenn_02
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chadseelye75
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Changingman
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chef_guard
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chukers
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CindyWalks
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clafikraz
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cmesger
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colagenius
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coloradolauren
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cptnlng1
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cribby
Usernames in gray reveal members who haven't tracked in the past week.
About This Group
We are committed to exercising and sometimes it helps when you are responsible for telling others what exercise you did each day. This group is for those who wish commit to exercising everyday. Your computer won't blow up and all you'll get is encouragement if you don't meet your goal on any given day.
March 20th, 2010
Legs today
calf raises, squats, lunges, inner and outter and hip sled. Stretches felt great after this!
I've heard, and I also truly believe, that toning your legs with leg workouts really helps with weight loss as well. Not sure why but yea.
Largest muscles in the body, after a workout, the body goes into rest and growth stage from muscle breakdown due to workout, because the legs and buttox are the largest muscles there is a carry over effect for the whole body.
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