2thehardway
A.Jai
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We are committed to exercising and sometimes it helps when you are responsible for telling others what exercise you did each day. This group is for those who wish commit to exercising everyday. Your computer won't blow up and all you'll get is encouragement if you don't meet your goal on any given day.
30 min of exercise bike
20 min walking (easy, pushing a wheelchair)
45 min of yardwork - clean up, and then power walk as I mowed (a fast pace so I could
really work the legs)
evening stretching
I know today is probably the start of your 4 day weekend... I hope it is good.
Around 30 min walking on the treadmill and shopping for another half hour!
Way to go Jay............. get outside and enjoy the great NorthWest weather :)
good stuff.
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