Did you exercise today?

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We are committed to exercising and sometimes it helps when you are responsible for telling others what exercise you did each day. This group is for those who wish commit to exercising everyday. Your computer won't blow up and all you'll get is encouragement if you don't meet your goal on any given day.

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Legs today

posted by lilknomegal on 11:08 am

calf raises, squats, lunges, inner and outter and hip sled. Stretches felt great after this!

Comments

by kristianlaz on Mar 20, 2010 at 1:46 pm

I've heard, and I also truly believe, that toning your legs with leg workouts really helps with weight loss as well. Not sure why but yea.

by orangegreen on Mar 20, 2010 at 6:32 pm

Largest muscles in the body, after a workout, the body goes into rest and growth stage from muscle breakdown due to workout, because the legs and buttox are the largest muscles there is a carry over effect for the whole body.

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