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We are committed to exercising and sometimes it helps when you are responsible for telling others what exercise you did each day. This group is for those who wish commit to exercising everyday. Your computer won't blow up and all you'll get is encouragement if you don't meet your goal on any given day.
I skipped Yoga today to go buy my movie that came out today, but I did get in 20 minutes
on the treadmill, 20 on the elliptical and 12 in lifting weights. I also taught
dance class today for an hour and forty five minutes.
I took Zumba yesterday and wore my HRM watch. Is it even close to possible to lose 900
calories in that class? We had a different teacher than normal who made us march in place
between songs and pushed us really hard for the whole 60 minnutes but I dont know if
it is possible. The watch has been pretty acurate so far but that reading seems off or
maybe not I dont know!! What is your thoughts?
Hi strength train first then cardio. HRM... if you think it has been right, then by all means believe that it is still right :)
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