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Diet Detectives Group

About This Group

This group is for people who are just trying to eat better and have an exact calorie amount that they require for their individual needs without making them feel deprived of food. I'm sure we've all been on Diets and they worked brilliantly as long as we followed them. They had foods that we liked unfortunately they were on the do not eat list. We ate only 500 calories a day and starved ourselves. If you are trying to eating 4 or 5 small meals a day and working out 30 mins a day. Please Join!

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February 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,424 82g 630mg 2,996mg 353g 120g 29g 133g
Averages: 808 27g 210mg 999mg 118g 40g 10g 44g
Members Tracking:
3
Calorie Goal:
5,083
Calories Consumed:
2,538
Calories Burned:
114
Net Calories Consumed:
2,424 (2,659 under)
% of calories burned:
4.49%

February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,525 45g 18mg 2,612mg 166g 40g 9g 39g
Averages: 763 23g 9mg 1,306mg 83g 20g 5g 19g
Members Tracking:
2
Calorie Goal:
2,954
Calories Consumed:
1,525
Calories Burned:
0
Net Calories Consumed:
1,525 (1,429 under)
% of calories burned:
0.00%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,016 201g 556mg 6,307mg 385g 137g 77g 180g
Averages: 1,339 67g 185mg 2,102mg 128g 46g 26g 60g
Members Tracking:
3
Calorie Goal:
4,929
Calories Consumed:
4,130
Calories Burned:
114
Net Calories Consumed:
4,016 (913 under)
% of calories burned:
2.76%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,861 197g 798mg 7,694mg 392g 123g 46g 183g
Averages: 1,287 66g 266mg 2,565mg 131g 41g 15g 61g
Members Tracking:
3
Calorie Goal:
4,929
Calories Consumed:
4,096
Calories Burned:
235
Net Calories Consumed:
3,861 (1,068 under)
% of calories burned:
5.74%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,533 127g 240mg 4,927mg 490g 188g 68g 142g
Averages: 1,178 42g 80mg 1,642mg 163g 63g 23g 47g
Members Tracking:
3
Calorie Goal:
4,969
Calories Consumed:
4,070
Calories Burned:
537
Net Calories Consumed:
3,533 (1,436 under)
% of calories burned:
13.19%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,561 149g 738mg 5,256mg 344g 134g 58g 156g
Averages: 1,187 50g 246mg 1,752mg 115g 45g 19g 52g
Members Tracking:
3
Calorie Goal:
4,969
Calories Consumed:
3,678
Calories Burned:
117
Net Calories Consumed:
3,561 (1,408 under)
% of calories burned:
3.18%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,755 71g 236mg 3,546mg 217g 86g 43g 62g
Averages: 878 36g 118mg 1,773mg 109g 43g 22g 31g
Members Tracking:
2
Calorie Goal:
3,400
Calories Consumed:
1,755
Calories Burned:
0
Net Calories Consumed:
1,755 (1,645 under)
% of calories burned:
0.00%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,747 109g 900mg 3,894mg 380g 226g 38g 148g
Averages: 916 36g 300mg 1,298mg 127g 75g 13g 49g
Members Tracking:
3
Calorie Goal:
4,217
Calories Consumed:
3,067
Calories Burned:
320
Net Calories Consumed:
2,747 (1,470 under)
% of calories burned:
10.43%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

February 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%