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Diet Detectives Group

About This Group

This group is for people who are just trying to eat better and have an exact calorie amount that they require for their individual needs without making them feel deprived of food. I'm sure we've all been on Diets and they worked brilliantly as long as we followed them. They had foods that we liked unfortunately they were on the do not eat list. We ate only 500 calories a day and starved ourselves. If you are trying to eating 4 or 5 small meals a day and working out 30 mins a day. Please Join!

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April 1st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,605 189g 1,095mg 5,611mg 280g 112g 33g 178g
Averages: 1,202 63g 365mg 1,870mg 93g 37g 11g 59g
Members Tracking:
3
Calorie Goal:
4,647
Calories Consumed:
3,605
Calories Burned:
0
Net Calories Consumed:
3,605 (1,042 under)
% of calories burned:
0.00%

March 31st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,724 161g 731mg 7,685mg 277g 92g 57g 197g
Averages: 1,241 54g 244mg 2,562mg 92g 31g 19g 66g
Members Tracking:
3
Calorie Goal:
4,592
Calories Consumed:
3,724
Calories Burned:
0
Net Calories Consumed:
3,724 (868 under)
% of calories burned:
0.00%

March 30th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,450 155g 752mg 6,689mg 265g 89g 46g 201g
Averages: 1,150 52g 251mg 2,230mg 88g 30g 15g 67g
Members Tracking:
3
Calorie Goal:
4,592
Calories Consumed:
3,450
Calories Burned:
0
Net Calories Consumed:
3,450 (1,142 under)
% of calories burned:
0.00%

March 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,854 172g 1,095mg 5,974mg 340g 93g 46g 220g
Averages: 1,285 57g 365mg 1,991mg 113g 31g 15g 73g
Members Tracking:
3
Calorie Goal:
4,592
Calories Consumed:
4,572
Calories Burned:
718
Net Calories Consumed:
3,854 (738 under)
% of calories burned:
15.70%

March 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,797 150g 809mg 3,375mg 280g 59g 31g 173g
Averages: 1,266 50g 270mg 1,125mg 93g 20g 10g 58g
Members Tracking:
3
Calorie Goal:
4,647
Calories Consumed:
3,797
Calories Burned:
0
Net Calories Consumed:
3,797 (850 under)
% of calories burned:
0.00%

March 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,864 78g 200mg 3,186mg 265g 49g 19g 63g
Averages: 932 39g 100mg 1,593mg 132g 25g 9g 32g
Members Tracking:
2
Calorie Goal:
2,647
Calories Consumed:
2,166
Calories Burned:
302
Net Calories Consumed:
1,864 (783 under)
% of calories burned:
13.94%

March 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 981 51g 550mg 3,050mg 42g 20g 9g 39g
Averages: 491 26g 275mg 1,525mg 21g 10g 4g 19g
Members Tracking:
2
Calorie Goal:
3,104
Calories Consumed:
981
Calories Burned:
0
Net Calories Consumed:
981 (2,123 under)
% of calories burned:
0.00%

March 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,634 120g 472mg 4,107mg 130g 68g 28g 135g
Averages: 817 60g 236mg 2,053mg 65g 34g 14g 68g
Members Tracking:
2
Calorie Goal:
3,104
Calories Consumed:
2,174
Calories Burned:
540
Net Calories Consumed:
1,634 (1,470 under)
% of calories burned:
24.84%

March 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,355 158g 1,258mg 5,695mg 94g 45g 17g 178g
Averages: 1,178 79g 629mg 2,847mg 47g 23g 9g 89g
Members Tracking:
2
Calorie Goal:
3,104
Calories Consumed:
2,785
Calories Burned:
430
Net Calories Consumed:
2,355 (749 under)
% of calories burned:
15.44%

March 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,044 169g 988mg 7,099mg 278g 89g 44g 227g
Averages: 1,348 56g 329mg 2,366mg 93g 30g 15g 76g
ON TARGET!
Members Tracking:
3
Calorie Goal:
4,604
Calories Consumed:
4,214
Calories Burned:
170
Net Calories Consumed:
4,044 (560 under)
% of calories burned:
4.03%