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Eating For Life Group

About This Group

This group is for people following the Bill Phillips "Eating For Life" plan. You don't have to be following "Body For Life" to enjoy this group. Share your favorite meals and recipes for the program.

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February 14th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 217 32g 270mg 1,417mg 10g 3g 6g 31g
Averages: 217 32g 270mg 1,417mg 10g 3g 6g 31g
Members Tracking:
1
Calorie Goal:
1,160
Calories Consumed:
415
Calories Burned:
198
Net Calories Consumed:
217 (943 under)
% of calories burned:
47.71%

February 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 22,059 1,296g 4,681mg 39,190mg 3,623g 1,240g 457g 1,798g
Averages: 882 52g 187mg 1,568mg 145g 50g 18g 72g
Members Tracking:
25
Calorie Goal:
35,759
Calories Consumed:
33,095
Calories Burned:
11,036
Net Calories Consumed:
22,059 (13,700 under)
% of calories burned:
33.35%

February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 23,422 1,506g 3,475mg 36,123mg 2,840g 915g 251g 1,335g
Averages: 1,378 89g 204mg 2,125mg 167g 54g 15g 79g
ON TARGET!
Members Tracking:
17
Calorie Goal:
26,688
Calories Consumed:
26,374
Calories Burned:
2,952
Net Calories Consumed:
23,422 (3,266 under)
% of calories burned:
11.19%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 26,600 993g 6,227mg 34,091mg 3,286g 1,278g 309g 1,368g
Averages: 1,267 47g 297mg 1,623mg 156g 61g 15g 65g
Members Tracking:
21
Calorie Goal:
33,083
Calories Consumed:
29,432
Calories Burned:
2,832
Net Calories Consumed:
26,600 (6,483 under)
% of calories burned:
9.62%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 25,824 1,180g 4,302mg 54,765mg 3,489g 1,270g 320g 1,607g
Averages: 1,123 51g 187mg 2,381mg 152g 55g 14g 70g
Members Tracking:
23
Calorie Goal:
31,419
Calories Consumed:
31,754
Calories Burned:
5,930
Net Calories Consumed:
25,824 (5,594 under)
% of calories burned:
18.67%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 27,468 1,008g 5,186mg 43,359mg 3,522g 1,389g 416g 1,760g
Averages: 981 36g 185mg 1,549mg 126g 50g 15g 63g
Members Tracking:
28
Calorie Goal:
40,895
Calories Consumed:
31,516
Calories Burned:
4,048
Net Calories Consumed:
27,468 (13,427 under)
% of calories burned:
12.84%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 32,707 1,400g 5,396mg 54,280mg 3,988g 1,592g 462g 2,097g
Averages: 1,055 45g 174mg 1,751mg 129g 51g 15g 68g
Members Tracking:
31
Calorie Goal:
45,677
Calories Consumed:
39,376
Calories Burned:
6,669
Net Calories Consumed:
32,707 (12,970 under)
% of calories burned:
16.94%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,403 490g 2,728mg 20,330mg 1,404g 566g 215g 902g
Averages: 653 26g 144mg 1,070mg 74g 30g 11g 47g
Members Tracking:
19
Calorie Goal:
28,624
Calories Consumed:
14,411
Calories Burned:
2,008
Net Calories Consumed:
12,403 (16,221 under)
% of calories burned:
13.93%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 28,857 1,295g 6,599mg 64,938mg 4,279g 1,570g 472g 2,262g
Averages: 902 40g 206mg 2,029mg 134g 49g 15g 71g
Members Tracking:
32
Calorie Goal:
45,963
Calories Consumed:
38,854
Calories Burned:
9,997
Net Calories Consumed:
28,857 (17,106 under)
% of calories burned:
25.73%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24,172 1,027g 4,143mg 41,420mg 2,460g 669g 207g 1,392g
Averages: 1,343 57g 230mg 2,301mg 137g 37g 12g 77g
ON TARGET!
Members Tracking:
18
Calorie Goal:
24,854
Calories Consumed:
25,279
Calories Burned:
1,107
Net Calories Consumed:
24,172 (682 under)
% of calories burned:
4.38%